The Luke Smith Nutrition Podcast

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Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.

Nutrition

Health & Fitness,

Fitness

Episodes (20/157)

The Luke Smith Nutrition Podcast

138: Calvin Scheller (@calvin_scheller) — What influences our appetite? The fascinating physiology of appetite regulation + how our brain, hormones and environment shape when/how much we eat

4 days ago

1 hour 36 minutes

The Luke Smith Nutrition Podcast

137: Insulin resistance + pre-diabetes: what it is and why it's important for long term health. What to do if you're diagnosed with pre-diabetes and how to reverse it

1 week ago

1 hour 1 minute

The Luke Smith Nutrition Podcast

136: Michelle Yates (@yatesnutrition) - How to spot disordered thinking patterns, influence of health psychology on decision making, breaking disordered eating patterns, our thoughts on 'bounce back culture', postpartum challenges for moms

2 weeks ago

1 hour 7 minutes

The Luke Smith Nutrition Podcast

135: Understanding low-carb diets & how they work – Do you really need to cut carbs to lose fat? Substrate Utilization vs. Body Fat Loss

3 weeks ago

47 minutes

The Luke Smith Nutrition Podcast

134: Majoring in the minors, the Social Determinants of Health, important statistics + why health is determined by so many different factors

1 month ago

46 minutes

The Luke Smith Nutrition Podcast

133: Kara Goss (@karagoss_rd) - Birth control: different types, how they work, nutrition considerations when taking + coming off HBC. Managing post-birth control syndrome, improving body comp while prioritizing your mental/physical health

1 month ago

1 hour 31 minutes

The Luke Smith Nutrition Podcast

132: Training Q&A (pt 2) - Should you be stretching? My thoughts on cold plunge/saunas, dishonesty in the fitness space, my essentials when going to the gym

1 month ago

51 minutes

The Luke Smith Nutrition Podcast

131: Training Q&A - My favorite exercises for each muscle group, managing lower body volume, tips on how to get started with running

1 month ago

27 minutes

The Luke Smith Nutrition Podcast

130: Tony Castillo (@coach_tonycastillo) - Optimizing performance as an athlete, importance of sleep + how to get more of it, ergogenic aids, discussion around TRT/HRT + GLP-1 medications

1 month ago

53 minutes

The Luke Smith Nutrition Podcast

129: Dr. Jessie Hoffman (@jessiehoffman_phd) - Everything gut health: why is gut health important? Importance of fiber + food diversity, practical use of elimination diets, sorting through BS & non-evidence based practices in the nutrition space

2 months ago

1 hour 1 minute

The Luke Smith Nutrition Podcast

128: Dana Sowards (@a.dash.of.dana) - Benefits of lifting as an endurance athlete, deloads, rest + recovery strategies, supplements for performance

2 months ago

1 hour 11 minutes

The Luke Smith Nutrition Podcast

127: Adam Pecoraro (@thefitadam) - Tracking food.. why people should do it, what you should track + how to use it as a tool when working towards better health/fitness

2 months ago

1 hour 7 minutes

The Luke Smith Nutrition Podcast

126: Nicole Hagen (@nutritionwithnicole) - Dissecting the 'I know what to do.. I just need to do it' mindset + common mistakes people make when trying to eat 'healthy'

2 months ago

52 minutes

The Luke Smith Nutrition Podcast

125: Questions to ask yourself if/when you hit a 'plateau'

3 months ago

49 minutes

The Luke Smith Nutrition Podcast

124: Keep chasing progress, not perfection

3 months ago

38 minutes

The Luke Smith Nutrition Podcast

123: Q&A - Monitoring bloodwork in a surplus, Netflix nutrition documentaries, tracking sodium, stevia, medications and weight gain

3 months ago

36 minutes

The Luke Smith Nutrition Podcast

122: My 2024 recap, life updates + announcements, prepping for 2025 and beyond

3 months ago

55 minutes

The Luke Smith Nutrition Podcast

121: Olivia Young (@livbeyondthetable) - Feeling the need to 'start over' with your health journey, getting over the scale + using it more effectively when tracking progress, working through bad body image days, being active outside the gym

4 months ago

1 hour 9 minutes

The Luke Smith Nutrition Podcast

120: Erik Underwood - New Year's Resolutions, social media messaging + common myths being sold to people, adversity we've dealt with this past year & how we've gotten through it

4 months ago

1 hour 53 minutes

The Luke Smith Nutrition Podcast

119: Alex Thieme (@alexthiemefitness) - Body recomposition vs fat-loss, nutrient partitioning, rates of recomp for newbie/advance lifters, spending time at maintenance, goal setting for New Year's resolutions

4 months ago

1 hour 22 minutes