Welcome to The Lucky Girl Guide Podcast. Your one stop shop to all things wellness and good vibes. Your host Amritha Kanna, is serving you REAL wellness moments to remind you that you have the power to live the healthy & balanced lifestyle you’ve always dreamed of. Whether you’re going on a Hot Girl Walk, or having your morning moment, The Lucky Girl Guide is the FaceTime call you can count on to get you energized for the week, ready to tackle every obstacle - you might just end up feeling lucky. Come hangout every Sunday!
For sponsorship inquiries, please email amritha.kannaa@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Lucky Girl Guide Podcast. Your one stop shop to all things wellness and good vibes. Your host Amritha Kanna, is serving you REAL wellness moments to remind you that you have the power to live the healthy & balanced lifestyle you’ve always dreamed of. Whether you’re going on a Hot Girl Walk, or having your morning moment, The Lucky Girl Guide is the FaceTime call you can count on to get you energized for the week, ready to tackle every obstacle - you might just end up feeling lucky. Come hangout every Sunday!
For sponsorship inquiries, please email amritha.kannaa@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Welcome back to the LGG!! After a longgggg pause in episodes, amri is back with another episode <3 here she explains her hiatus, and gives you hard earned lessons on protecting your peace and keeping your positive energy intact, especially if you're entering a new environment like university this fall!
new episodes every other sunday xx
If you enjoyed this episode, please leave a rate and review <3
COME FIND ME ON:
instagram: @theluckygirlguide // @amrithakanna
the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/
amri's ig: https://www.instagram.com/amrithakanna/
tiktok: @amritharkanna // @theluckygirlguide
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please email amritha.kannaa@gmail.com for any sponsorship inquiries <3
Hosted on Acast. See acast.com/privacy for more information.
welcome back LGG! today's episode is ALL about handling the cold weather and the depression that comes with it, AKA winter blues. The days are ending earlier and the nights are lasting longer, and it can be so hard to stick to your goals and stay motivated throughout this season, but today, Amri is tackling the winter blues and helping you get through it too with her top tips for handling seasonal depression well. just remember, you're never alone <3
If you enjoyed this episode, please leave a rate and review <3
COME FIND ME ON:
instagram: @theluckygirlguide // @amrithakanna
the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/
amri's ig: https://www.instagram.com/amrithakanna/
tiktok: @amritharkanna // @theluckygirlguide
GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:
https://forms.gle/CvmfWc5NwUFzcAF96
please email amritha.kannaa@gmail.com for any sponsorship inquiries <3
Hosted on Acast. See acast.com/privacy for more information.
hey loves! 2025 is just around the corner and I know so many of you have heard of a vision board on social media but if you have no clue what that is or how to get started with making one, you've come to the right place! vision boarding is such a useful tool to have as you enter the new year so in this episode, we will cover how to set intentional goals, organize your priorities for the new year, and actually create a vision board!
tune in to the first episode of the new year series, to really start 2025 off as your best self xx
If you enjoyed this episode, please leave a rate and review <3
COME FIND ME ON:
instagram: @theluckygirlguide // @amrithakanna
the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/
amri's ig: https://www.instagram.com/amrithakanna/
tiktok: @amritharkanna // @theluckygirlguide
GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:
https://forms.gle/CvmfWc5NwUFzcAF96
please email amritha.kannaa@gmail.com for any sponsorship inquiries <3
Hosted on Acast. See acast.com/privacy for more information.
Hey LGG gang! Amri is back with another guest episode this week featuring Dr. Loretta Duggan! Dr. Duggan is a Georgia based, board certified physician in both Family Medicine and Adolescent Medicine practicing since 2017. Although she enjoys seeing patients of all ages, her passion lies in serving teens and young adult women ages 11-26 yo on the topics of puberty, periods, reproductive and sexual health so they can live the life they choose! This led her to open her own private medical practice called HER Health located in Athens, Georgia. Tune in to a fun little chat with Dr. Duggan on all things reproductive health, tips on getting through med school as well as balancing student life and mental health! xx
If you enjoyed this episode, please leave a rate and review <3
DR.DUGGAN'S SOCIALS:
Instagram: @LorettaDugganMD
TikTok: @LorettaDugganMD
Youtube: @LorettaDugganMD
Facebook: @DrLorettaDuggan_HerHealth
www.herhealthga.com
COME FIND ME ON:
instagram: @theluckygirlguide // @amrithakanna
the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/
amri's ig: https://www.instagram.com/amrithakanna/
tiktok: @amritharkanna // @theluckygirlguide
GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:
https://forms.gle/CvmfWc5NwUFzcAF96
please email amritha.kannaa@gmail.com for any sponsorship inquiries <3
Hosted on Acast. See acast.com/privacy for more information.
IT'S SEPTEMBER and that means class is in session!! Amri is back with a back to school guide: high school edition. Recently graduating from high school herself, she gives you up to date advice, lessons she's learnt over the past 4 years, as well as tips on how to be an academic weapon during your high school years. Tune in for the refresh you so needed before school starts!
If you enjoyed this episode, please leave a rate and review <3
YOUTUBE COTTAGE VLOG: https://youtu.be/jBn5lliF-FI?si=Q2YTVQrxVnS2NYzq
*subscribe and comment what else you want to see me film!*
COME FIND ME ON:
instagram: @theluckygirlguide // @amrithakanna
the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/
amri's ig: https://www.instagram.com/amrithakanna/
tiktok: @amritharkanna // @theluckygirlguide
GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:
https://forms.gle/CvmfWc5NwUFzcAF96
please email amritha.kannaa@gmail.com for any sponsorship inquiries <3
Hosted on Acast. See acast.com/privacy for more information.
Heyy LGG loves! Amri is back with such a requested topic: friendships! This week's episode is filled with friendship insights, how to spot toxic friends and how to heal from friendship breakups. This episode kicks off the back to school series to help you head into this new school year prepared to be your best self and have the best, most productive semester! If you have any more friendship related topics, please request in the google form linked below! xx Amri
If you enjoyed this episode, please leave a rate and review <3
HER HEALTHFUL SOCIALS:
her healthful events: https://www.herhealthful.com/
arasteh's instagram: https://www.instagram.com/arasteh/?hl=en
YOUTUBE COTTAGE VLOG: https://youtu.be/jBn5lliF-FI?si=Q2YTVQrxVnS2NYzq
*subscribe and comment what else you want to see me film!*
COME FIND ME ON:
instagram: @theluckygirlguide // @amrithakanna
the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/
amri's ig: https://www.instagram.com/amrithakanna/
tiktok: @amritharkanna // @theluckygirlguide
GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:
https://forms.gle/CvmfWc5NwUFzcAF96
please email amritha.kannaa@gmail.com for any sponsorship inquiries <3
Hosted on Acast. See acast.com/privacy for more information.
Hey LGG gang! Amri is back from Spain and ready to share with you all the wellness and mindset related things she's learnt from her trip! She's also giving you a real talk on weight loss and how to have a mindset shift to a more positive relationship with food. Tune in to a motivating, informative and fun summer face time chat! <3 TW Eating Disorders!!
If you enjoyed this episode, please leave a rate and review <3
YOUTUBE COTTAGE VLOG: https://youtu.be/jBn5lliF-FI?si=Q2YTVQrxVnS2NYzq
*subscribe and comment what else you want to see me film!*
COME FIND ME ON:
instagram: @theluckygirlguide // @amrithakanna
the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/
amri's ig: https://www.instagram.com/amrithakanna/
tiktok: @amritharkanna // @theluckygirlguide
GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:
https://forms.gle/CvmfWc5NwUFzcAF96
please email amritha.kannaa@gmail.com for any sponsorship inquiries <3
Hosted on Acast. See acast.com/privacy for more information.
As promised, Amri is back with another summer series episode!! This hot girl summer guide is filled with the girly summery vibes, the newest trends on fashion, recipes that have been on rotation lately, and summer music for your hot girl walk playlist. Tune in for the ultimate guide to making your summer feel amazing! xx A
If you enjoyed this episode, please leave a rate and review <3
GO TO CURLY HAIR PRODUCTS:
Shea Moisture Curl Cream: https://www.sheamoisture.com/coconut-and-hibiscus-curl-enhancing-smoothie-12oz/764302290223/
Shea Moisture Styling Gel: https://www.sheamoisture.com/ca/en/coconut-and-hibiscus-defining-styling-gel/764302020660.html
Olaplex No.6 Bond Smoother: https://olaplex.com/products/olaplex-n-6-bond-smoother-us
YOUTUBE COTTAGE VLOG: https://youtu.be/jBn5lliF-FI?si=Q2YTVQrxVnS2NYzq
*subscribe and comment what else you want to see me film!*
COME FIND ME ON:
instagram: @theluckygirlguide // @amrithakanna
the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/
amri's ig: https://www.instagram.com/amrithakanna/
tiktok: @amritharkanna // @theluckygirlguide
GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:
https://forms.gle/CvmfWc5NwUFzcAF96
please email amritha.kannaa@gmail.com for any sponsorship inquiries <3
Hosted on Acast. See acast.com/privacy for more information.
hot girl summer is officially here!! in todays episode Amri shares some healthy reminders to live your happiest healthiest hot girl summer! She touches on perfectionism, body image and radiating confidence everywhere you go! Stay tuned for next week's episode on your hot girl summer checklist for 2024!! xx
Hosted on Acast. See acast.com/privacy for more information.
It's all about confidence baby!! On this week's episode, Amri touches on entering a new era with new people and a new environment, and her advice for being confident through it all. Tune in to hear the difference between self love and self confidence, and how they relate to self acceptance, amongst many other tangible tips to becoming your best confident self. xx
If you enjoyed this episode, please leave a rate and review <3
YOUTUBE COTTAGE VLOG: https://youtu.be/jBn5lliF-FI?si=Q2YTVQrxVnS2NYzq
*subscribe and comment what else you want to see me film!*
COME FIND ME ON:
instagram: @theluckygirlguide // @amrithakanna
the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/
amri's ig: https://www.instagram.com/amrithakanna/
tiktok: @amritharkanna // @theluckygirlguide
GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:
https://forms.gle/CvmfWc5NwUFzcAF96
please email amritha.kannaa@gmail.com for any sponsorship inquiries <3
Hosted on Acast. See acast.com/privacy for more information.
heyy LGG fam! This week, amri talks all things aesthetics and finding the perfect aesthetic to suit you. She also touches on the importance of identity and staying true to yourself while trying out different aesthetics, and always doing what YOU want to do, not what the trends say are popular! Tune in for a vulnerable chat while amri takes you through her journey of finding herself and her aesthetic!
If you enjoyed this episode, please leave a rate and review <3
YOUTUBE COTTAGE VLOG: https://youtu.be/jBn5lliF-FI?si=Q2YTVQrxVnS2NYzq
*subscribe and comment what else you want to see me film!*
COME FIND ME ON:
instagram: @theluckygirlguide // @amrithakanna
the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/
amri's ig: https://www.instagram.com/amrithakanna/
tiktok: @amritharkanna // @theluckygirlguide
GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:
https://forms.gle/CvmfWc5NwUFzcAF96
please email amritha.kannaa@gmail.com for any sponsorship inquiries <3
Hosted on Acast. See acast.com/privacy for more information.
Rejection is inevitable when going for your dreams, and recently going through rejection herself, Amri shares her tips for dealing with and moving on from it. Remember that you cannot let rejection stop you from going after what you want and building your dream life! Rejection is just simply redirection!!
If you enjoyed this episode, please leave a rate and review <3
COME FIND ME ON:
instagram: @theluckygirlguide // @amrithakanna
the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/
amri's ig: https://www.instagram.com/amrithakanna/
tiktok: @amritharkanna // @theluckygirlguide
GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:
https://forms.gle/CvmfWc5NwUFzcAF96
please email amritha.kannaa@gmail.com for any sponsorship inquiries <3
Hosted on Acast. See acast.com/privacy for more information.
hey LGG gang! this week's episode is a no script no notes, real talk chat on all things life and faith and relationships. As amri chats, she ends up landing on the topic of staying consistent to goals, so tune in if you want to hear some motivation on how to stay consistent and achieve your dreams, as well as 5 goals that amri has for her month <3
If you enjoyed this episode, please leave a rate and review <3
COME FIND ME ON:
instagram: @theluckygirlguide // @amrithakanna
the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/
amri's ig: https://www.instagram.com/amrithakanna/
tiktok: @amritharkanna // @theluckygirlguide
GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:
https://forms.gle/CvmfWc5NwUFzcAF96
please email amritha.kannaa@gmail.com for any sponsorship inquiries <3
Hosted on Acast. See acast.com/privacy for more information.
Hey LGG community! This week, Amri touches on some thoughts she's been having on confidence and how social media perpetuates and influences beauty standards that we see on a daily basis, which has such an impact on our relationship with ourself, and our self image whether we realize it or not. She shares insightful perspectives on how to overcome this negative self image we've been fed through social media and wraps up the episode by going through a STEP BY STEP glow up night time routine to look and feel your best for a new day! xx
Topics we're touching on today:
If you enjoyed this episode, please leave a rate and review <3
COME FIND ME ON:
instagram: @theluckygirlguide // @amrithakanna
the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/
amri's ig: https://www.instagram.com/amrithakanna/
tiktok: @amritharkanna // @theluckygirlguide
GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:
https://forms.gle/CvmfWc5NwUFzcAF96
please email amritha.kannaa@gmail.com for any sponsorship inquiries <3
Hosted on Acast. See acast.com/privacy for more information.
In the spirit of springing forward for Daylight Savings time, Amri has compiled recently learnt lessons and reflective prompts to help spring clean your mind and get you mentally ready to welcome this new season with good vibes! xx
If you enjoyed this episode, please leave a rate and review <3
COME FIND ME ON:
instagram: @theluckygirlguide // @amrithakanna
the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/
amri's ig: https://www.instagram.com/amrithakanna/
tiktok: @amritharkanna // @theluckygirlguide
GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:
https://forms.gle/CvmfWc5NwUFzcAF96
please email amritha.kannaa@gmail.com for any sponsorship inquiries <3
Hosted on Acast. See acast.com/privacy for more information.
welcome back to The Lucky Girl Guide! on today's episode, Amri shares some updates in her life as well as an update on the pod schedule... and finishes off with a list of important reminders and fun things she's been loving lately! Listen for some motivation to get through your week xx
If you enjoyed this episode, please leave a rate and review <3
COME FIND ME ON:
instagram: @theluckygirlguide // @amrithakanna
the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/
amri's ig: https://www.instagram.com/amrithakanna/
tiktok: @amritharkanna // @theluckygirlguide
GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:
https://forms.gle/CvmfWc5NwUFzcAF96
please email amritha.kannaa@gmail.com for any sponsorship inquiries <3
Hosted on Acast. See acast.com/privacy for more information.
Following the exam season, Amri knows how easy it is to get burnt out. Going through burn out herself, she shares her favourite tips to feeling refreshed and like herself once more for the new semester! Tune in to the Lucky Girl Guide every Sunday to hang out <3
If you enjoyed this episode, please leave a rate and review <3
COME FIND ME ON:
instagram: @theluckygirlguide // @amrithakanna
the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/
amri's ig: https://www.instagram.com/amrithakanna/
tiktok: @amritharkanna // @theluckygirlguide
GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:
https://forms.gle/CvmfWc5NwUFzcAF96
please email amritha.kannaa@gmail.com for any sponsorship inquiries <3
Hosted on Acast. See acast.com/privacy for more information.
Winter blues and the exam season is upon us! In today's episode, Amri tackles the mental health challenges that come with the cold weather and gives you her favourite tips to get through this season, healthily and happily. She also knows how stressful this time of year can be for so many students and offers her top three tips for exams, to make sure that you are well equipped for exam szn!
If you enjoyed this episode, please leave a rate and review <3
COME FIND ME ON:
instagram: @theluckygirlguide // @amrithakanna
the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/
amri's ig: https://www.instagram.com/amrithakanna/
tiktok: @amritharkanna // @theluckygirlguide
GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:
https://forms.gle/CvmfWc5NwUFzcAF96
please email amritha.kannaa@gmail.com for any sponsorship inquiries <3
Hosted on Acast. See acast.com/privacy for more information.
Amri just turned 18 years old, and to celebrate, she's giving her list of 18 lessons she's learnt in the past 18 years of life! She discusses lessons in studying, mindset, friendships, relationships, protecting your peace and energy, and so much more. Amri reflects on how far she's come and hopes to motivate you to continue working on yourself on your wellness journey, all together!!
If you enjoyed this episode, please leave a rate and review <3
COME FIND ME ON:
instagram: @theluckygirlguide // @amrithakanna
the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/
amri's ig: https://www.instagram.com/amrithakanna/
tiktok: @amritharkanna // @theluckygirlguide
GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:
https://forms.gle/CvmfWc5NwUFzcAF96
please email amritha.kannaa@gmail.com for any sponsorship inquiries <3
Hosted on Acast. See acast.com/privacy for more information.
Your quick start guide to making 2024 your best year yet. Prepare to be motivated as Amri talks all things 2024 from having a "better you" mindset to creating vision boards and manifesting your dreams.
If you enjoyed this episode, please leave a rate and review <3
COME FIND ME ON:
instagram: @theluckygirlguide // @amrithakanna
the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/
amri's ig: https://www.instagram.com/amrithakanna/
tiktok: @amritharkanna // @theluckygirlguide
GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:
https://forms.gle/CvmfWc5NwUFzcAF96
please email amritha.kannaa@gmail.com for any sponsorship inquiries <3
Hosted on Acast. See acast.com/privacy for more information.