In this episode of The Low & Slow Podcast, you’ll meet Coach Crystal Crespo, Co-Founder of That Girl Magic — a woman whose story is rooted in resilience, healing, and heart. Crystal opens the episode with a personal message to listeners, setting the tone for an intimate conversation about emotional vulnerability, guilt, and shame — the hidden weights so many women carry. Through her own journey of mindset work and self-discovery, she shares how learning to breathe Low & Slow transform...
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In this episode of The Low & Slow Podcast, you’ll meet Coach Crystal Crespo, Co-Founder of That Girl Magic — a woman whose story is rooted in resilience, healing, and heart. Crystal opens the episode with a personal message to listeners, setting the tone for an intimate conversation about emotional vulnerability, guilt, and shame — the hidden weights so many women carry. Through her own journey of mindset work and self-discovery, she shares how learning to breathe Low & Slow transform...
In this episode of The Low & Slow Podcast, you’ll meet Coach Crystal Crespo, Co-Founder of That Girl Magic — a woman whose story is rooted in resilience, healing, and heart. Crystal opens the episode with a personal message to listeners, setting the tone for an intimate conversation about emotional vulnerability, guilt, and shame — the hidden weights so many women carry. Through her own journey of mindset work and self-discovery, she shares how learning to breathe Low & Slow transform...
We’ve been where you are. In the first episode of The Low & Slow Podcast, we’re sharing how That Girl Magic was born from friendship, healing, and the power of slowing down. Take a breath, pull up a seat — this is where the real conversation begins. This is your invitation to slow down, tune in, and exhale with us. Because real transformation doesn’t happen when you rush it… it happens when you breathe Low & Slow. Follow along, tune in, and let’s get into your next mindset shift!&nb...
In this episode of The Low & Slow Podcast, you’ll meet Coach Crystal Crespo, Co-Founder of That Girl Magic — a woman whose story is rooted in resilience, healing, and heart. Crystal opens the episode with a personal message to listeners, setting the tone for an intimate conversation about emotional vulnerability, guilt, and shame — the hidden weights so many women carry. Through her own journey of mindset work and self-discovery, she shares how learning to breathe Low & Slow transform...
