YouTube: Check out our parody music video "Own Your Story" - A Taylor Swift Anti-Hero Parody. Ever wondered how music weaves its magic into the fabric of our emotions and identities? Niki & Amy journey through the symphony of life's soundtrack to uncover how melodies can drastically shape who we are and how we feel. From the dopamine rush that tunes trigger in our brains to the potential pitfalls of sonic addiction, we ponder the integral role that music plays in our everyday exis...

Visit www.lovelydots.com to learn more about the group video gifts! Have you ever been stopped in your tracks by a simple compliment, or found a small gift that changed the entire trajectory of your day? That's the power of generosity we're unpacking in our latest Lovely Dots podcast episode. Amy and I share stories of how the right words at the right time can spark a cascade of positive emotions and alter someone's self-view. We delve into the nuances of compliment-giving, why it's o...

Remember the days when flip phones were the height of technology? Join Niki, & Amy as we reminisce and then take a deep dive into the digital evolution that's transformed our relationships. From the constant buzz of notifications to the curated lives we scroll through daily, we reflect on the undeniable pull of social media and how it's reshaping the way we connect with each other. Listen to us unpack the paradox of being so connected, yet often feeling more alone than ever, as we ponder ...

Every thought we tell ourselves is like a seed planted in the garden of our mind, but what happens when those seeds start sprouting weeds of negativity? Join Amy and Niki as they venture into the heart of our inner dialogue and reveal how we can turn self-criticism into empowering affirmations. Our heartfelt conversation is peppered with personal experiences, showcasing the profound effect that nurturing words can have on our children and ourselves. We dissect the complicated dance of overthi...

Have you ever felt like you're constantly chasing the feeling of being 'enough'? Join us, Amy and Nikki, as we bare our souls about the silent battles with self-worth that many of us face, yet seldom talk about. We delve into our personal journeys through anxiety and depression, illuminating the elusive quest for self-acceptance in a world brimming with unrealistic social media standards. This emotional rollercoaster of an episode peels back the layers to reveal the transformative power of re...

During this 2nd mini episode, Niki & Amy talk about how so many people are struggling to believe that they are loved, valuable, and worthy. Niki explains how the idea for Lovely Dots came to fruition and how they hope Lovely Dots can change peoples' lives. Tune in to find out what makes Lovely Dots unique and potentially life changing for so many. Find Us: www.LovelyDots.com Facebook Instagram YouTube

In this episode, we delve into the intricate world of emotions and how experiencing them and understanding them can be the key to unlocking their power. Join Niki & Amy as they explore the profound impact of emotions on decision-making, relationships, and overall well-being. While discussing information from psychology and neuroscience, we uncover the transformative power of emotional intelligence. From understanding the subtle nuances of our feelings to harnessing them as a guiding force...

In this intro mini episode meet Niki and Amy. Learn how they met, became friends, and started Lovely Dots. You will hear about their passion for people while you learn details about who they are and what brought them together on this new adventure! Find Us: www.LovelyDots.com Facebook Instagram YouTube

In the final mini intro episode, Niki and Amy discuss why words truly matter. They dive into the intimate details of how words have personally affected their lives and shaped them into the women they are today. Listen as they share about how life has brought them to believe in the power of words and be encouraged to experience the life-changing potential of using your words to uplift, encourage and empower others. Find Us: www.LovelyDots.com Facebook Instagram YouTube

Join the Ladies of Lovely Dots as we delve into the profound significance of authentic communication and the art of saying hard things. In a world often clouded by superficiality and pretense, we explore the transformative power of honesty, vulnerability, and realness in our interactions. Tune in to The Lovely Dots Podcast as we inspire you to embrace authenticity, speak truth, and cultivate richer, more fulfilling connections by saying all the things. Join the conversation and let's embark o...

In a world where words can either uplift or tear down, where the line between feeling valued and feeling lost is often blurred, there lies a beacon of hope – the Lovely Dots Podcast. Join us on a journey of discovery, where we unlock the transformative power of words, revealing their ability to shape our sense of worthiness and belonging. Here, we understand that each word spoken carries immense weight, each sentence holding the potential to lift someone out of the depths of depression and a...