Are you exhausted from Life?  Are you exhausted from the people in your life?  Are you exhausted from the noise in your life?    Then learn this powerful 10-second technique with me today!    Erin Garay addresses the common feelings of exhaustion and offers a meditation technique designed to help individuals nourish their bodies and minds. Erin guides you through a grounding meditation that connects you to the earth and Divine energy, promoting a sense of wholeness and nourishment. takeaways Feeling exhausted is a normal response to life's chaos. A simple technique can help reduce exhaustion instantly. Grounding connects you to the earth and enhances energy. Meditation can be practiced anytime for quick relief. Visualizing energy flow can nourish the body. The void between brain hemispheres is a space for Divine energy. You are a conduit for energy that can heal you. Practicing gratitude enhances the meditation experience. Sharing these techniques can benefit others in need   Purchase your copy of Establishing Equilibrium Today!  Would you like more support?  I would love to work with you 1 on 1 through my coaching program!  Learn more here!  https://www.lovehealthrive.com/coaching Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com Subscribe to my YouTube Channel!  https://www.youtube.com/@ErinGaray Join us on Facebook! https://www.facebook.com/LoveHealThrive/ Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/

How is death, divorce, drugs, or debt affecting your life?  How are these "D's of life" challenging you to bring more balance in your life?   In this conversation, Erin Garay explores the various struggles in life represented by the 'D's: death, divorce, drugs, deceit, and debt. She emphasizes the importance of finding balance and healing through understanding the opposites of these struggles. By recognizing the abundance in life and nurturing relationships, individuals can overcome their challenges and transform their mindset. Erin encourages listeners to take actionable steps towards healing and personal growth, ultimately contributing to a better world. Takeaways Many loved ones are struggling with the D's of life. The D's include death, divorce, drugs, deceit, and debt. Numerology can provide insights into personal struggles. Balance and healing are essential in overcoming life's challenges. Appreciating life can help mitigate the pain of death. Nourishing relationships can help heal the pain of divorce. Addiction is often a sign of a deeper spiritual hunger. Recognizing abundance can help shift perspectives on debt. Like attracts like; positive changes attract positive outcomes. Personal growth contributes to a collective transformation.   What are the basics of numerology?    Want to take your healing journey further? Purchase your copy of Establishing Equilibrium Today!     Would you like more support?  I would love to work with you 1 on 1 through my coaching program!  Learn more here!  https://www.lovehealthrive.com/coaching   Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com Subscribe to my YouTube Channel!  https://www.youtube.com/@ErinGaray Join us on Facebook! https://www.facebook.com/LoveHealThrive/ Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/

Interested in 1-to-1 coaching?  Learn more here! Summary In this conversation, Erin Garay explores the importance of self-love and self-value through a seven-step process. She emphasizes the need to connect with oneself before seeking connections with others, the significance of valuing personal time and emotional energy, and how these elements contribute to a deeper understanding of self-worth. The discussion also touches on the influence of relationships on personal energy and the journey towards Divine self-love.   Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com Want to take your healing journey further? Purchase your copy of Establishing Equilibrium Today!  https://amzn.to/4hZA7eZ Subscribe to my YouTube Channel!  https://www.youtube.com/@ErinGaray Join us on Facebook! https://www.facebook.com/LoveHealThrive/ Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/ Brene Brown talk on Earn your story: https://www.goodreads.com/quotes/808272-our-stories-are-not-meant-for-everyone-hearing-them-is Johnny Depp on not hating people  https://www.instagram.com/f_alhusaini88/reel/DEJ5QalRmlV/?hl=en

Please note: This week’s episode is a self-love meditation. Please wait until you are in a secure place to listen to this episode to meditate safely. Enjoy this self-love meditation.   If you would prefer to meditate to music, you may listen to this mediation on Insight Timer.  Follow me https://insighttimer.com/eringaray Summary In this meditation session, you will be guided through a self-love meditation, emphasizing the importance of emotional healing and the connection between emotions and physical health as understood in Traditional Chinese Medicine (TCM). The meditation focuses on filling each organ with love and releasing negative emotions associated with them, ultimately fostering a state of love and gratitude within the body. takeaways Self-love is essential for emotional and physical well-being. Meditation can help create a state of love overflow. Each organ in the body is associated with specific emotions. Traditional Chinese Medicine (TCM) provides insights into emotional healing. Releasing negative emotions can lead to better health. Affirmations of love can transform our relationship with our body. Grounding techniques enhance the meditation experience. Compassion for oneself and others is crucial in healing. Breathing techniques can aid in emotional release. Sharing self-love practices can benefit others.   Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com Want to take your healing journey further? Purchase your copy of Establishing Equilibrium Today!  https://amzn.to/4hZA7eZ Subscribe to my YouTube Channel!  https://www.youtube.com/@ErinGaray Join us on Facebook! https://www.facebook.com/LoveHealThrive/ Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/

Summary In this episode of the Love. Heal. Thrive. podcast, Erin Garay welcomes listeners to the energetic New Year with a focus on adaptability and abundance, inspired by the characteristics of the Lunar New Year Snake energy. The episode transitions into a grounding meditation aimed at connecting with the earth and setting intentions for the year ahead. Erin emphasizes the importance of releasing the old self to embrace a new Divine Identity filled with blessings and transformation. Takeaways This year's Lunar New Year energy is characterized by adaptability and abundance. The snake symbolizes flexibility and creativity in navigating life's challenges. Grounding oneself is essential for connecting with the earth's energy. Setting intentions is a powerful practice for personal transformation. Releasing the old self is necessary for embracing a new identity. The liminal space between endings and new beginnings is a time for growth. Gratitude plays a crucial role in manifesting abundance. Meditation can help in visualizing and embodying one's Divine Identity. The Serenity Prayer is a helpful reminder for acceptance and courage. There are countless blessings awaiting those who embrace change.  Thank you Deep Meditation by Grand_Project on Pixabay for the meditation music!   Join my newsletter here to be updated about upcoming events and gatherings! https://www.lovehealthrive.com Follow me on Facebook: https://www.facebook.com/LoveHealThrive Follow me on Instagram: https://www.instagram.com/lovehealthrive Follow me on YouTube: https://www.youtube.com/eringaray Follow the Love.Heal.Thrive. Podcast anywhere you listen to your podcasts.    

  Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com Want to take your healing journey further? Purchase your copy of Establishing Equilibrium Today!  https://amzn.to/4hZA7eZ Subscribe to my YouTube Channel!  https://www.youtube.com/@ErinGaray Join us on Facebook! https://www.facebook.com/LoveHealThrive/ Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/ Summary In this 100th episode of the Love Heal Thrive Podcast, Erin Garay reflects on her journey through podcasting and personal growth. She discusses the importance of navigating life's endings and transitions, emphasizing the role of gratitude in bridging the gap between where we are and where we want to be. Erin shares three instant techniques to uplift energy: dancing to favorite music, sending love and peace to challenging situations, and releasing what you want to manifest into the Universe. She concludes with a bonus technique of visualizing the desired life, encouraging listeners to embrace their power to manifest positive change. Takeaways The journey of podcasting has taught me a lot about myself. Gratitude helps bridge the gap between endings and new beginnings. Dancing can instantly elevate your energy and mood. Sending love and peace can transform challenging situations. Releasing stress is essential for emotional well-being. Visualizing your desired life can shift your reality. We are energetic frequencies attracting similar energies. Emotions are indicators of our energetic state. It's okay to struggle with gratitude sometimes. Simple acts of love can create significant shifts in our lives.  Links: Loving Kindness Meditation  

3 Manifesting Blocks Keeping you From Your Dream Life (and How to Break Free) Summary In this episode of the Love. Heal. Thrive.  podcast, Erin Garay discusses the importance of self-love and healing as pathways to thriving. She introduces the concept of 2025 as a year of endings and new beginnings, emphasizing the need to recognize and overcome three key manifesting blocks: lack, want, and the influence of yesterday. Through personal anecdotes and practical advice, Erin encourages listeners to shift their focus towards gratitude and abundance, ultimately guiding them towards a more fulfilling life.   Takeaways Learn to love yourself enough to heal. 2025 signifies endings and new beginnings. Recognizing manifesting blocks is crucial for growth. Lack manifests in stress and panic. Wanting something keeps you in a cycle of desire. Yesterday's experiences can hinder progress. Gratitude can shift your perspective. Anticipate amazing things to manifest them. Your desires are your soul's mission. Elevate your vibration to attract abundance.   Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com Want to take your healing journey further? Purchase your copy of Establishing Equilibrium Today!  https://amzn.to/4hZA7eZ Subscribe to my YouTube Channel!  https://www.youtube.com/@ErinGaray Join us on Facebook! https://www.facebook.com/LoveHealThrive/ Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/   Links Love.Heal.Thrive. Podcast:  Something amazing is going to happen Pam Grout: Thank and Grow Rich     https://amzn.to/40C01jm Joe Dispenza:  Breaking the Habit of being yourself    https://amzn.to/4g4nwWK

Are you struggling with the Monday blues? Do you want to learn how to balance your energetic system to remedy this state? Join me for this powerful exploration into the Monday blues and how to heal them by balancing your heart chakra and root chakra. In this episode, Erin Garay explores the phenomenon of the Monday blues, discussing its symptoms, causes, and potential solutions. She differentiates between the Monday blues and clinical depression, emphasizing the importance of understanding the emotional and physical aspects of this experience. By examining the counter chakra system, Erin provides insights into how imbalances in the heart and root chakra can contribute to feelings of anxiety and sadness, particularly at the start of the workweek. This  episode culminates in practical strategies for finding balance and enhancing self-love, ultimately encouraging listeners to reflect on their work-life dynamics and personal well-being. Links: Buy your copy of Establishing Equilibrium HERE! https://amzn.to/4iuumam Monday Blues Article:  https://www.medicalnewstoday.com/articles/monday-blues Baja Gold Mineral Sea Salt: https://amzn.to/3OTKip4 Grounding Medition: https://insig.ht/lMof5OnChPb?utm_source=copy_link&utm_medium=content Filled with GRACE grounding meditation: https://youtu.be/02p-lzCg4V8?si=51pp_9e0i2SFTo6i Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com/ Subscribe to my YouTube Channel!  https://www.youtube.com/@ErinGaray Join us on Facebook! https://www.facebook.com/LoveHealThrive/ Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/   Takeaways: The Monday blues are a common experience for many individuals. Understanding the difference between Monday blues and depression is crucial. Physical symptoms of the Monday blues can include tense muscles and headaches. The heart chakra and root chakra play significant roles in emotional well-being. Awareness of one's emotional state can lead to better choices. Self-love and self-value are essential for overcoming the Monday blues. Finding balance between work and personal life is key to happiness. Practicing mindfulness and relaxation techniques can alleviate symptoms. Visualizations and grounding exercises can strengthen the root chakra. It's important to reflect on what truly matters in your work and life.    

Want to establish equilibrium within your own chakra system? Purchase your copy of Establishing Equilibrium HERE!  Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com/ Subscribe to my YouTube Channel!  https://www.youtube.com/@ErinGaray Join us on Facebook! https://www.facebook.com/LoveHealThrive/ Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/   In this conversation, Erin Garay explores the themes of tribalism and collective consciousness, emphasizing the importance of moving beyond individual tribes to embrace a greater sense of unity. She discusses the chakra system, particularly the role of the third eye in balancing energy and its connection to emotional and spiritual well-being. The conversation highlights the significance of faith and trust in a divine plan, encouraging listeners to maintain equanimity amidst challenges. takeaways Tribalism can manifest in various forms, including race, gender, and political affiliation. The collective consciousness represents a higher state of unity beyond individual tribes. The chakra system consists of seven energy centers, each linked to our senses. The third eye is crucial for managing the energy of the chakras below it. A deficiency in the third eye can lead to excessive energy in the lower chakras. Balancing the third eye can remedy multiple ailments in the body. Excessive emotions and tribal pride can stem from a deficient third eye. Faith in a divine plan can help alleviate fear and anxiety. Maintaining energetic equanimity is essential for personal and collective well-being. Recognizing blessings in our lives can shift our perspective positively.

Are you looking for a speaker for your next event?  I would love to come and help make your event unforgettable! Learn More Here! Subscribe to our YouTube Channel!   Join us on Facebook!  Join us on Instagram! Join the Love.Heal.Thrive. Newsletter to learn about our events and receive weekly inspiration in your inbox!   Join Erin as we dive into the collective consciousness through the lens of the chakra system. Erin emphasizes the importance of balancing the root and heart chakras to foster self-love while maintaining a sense of belonging within a tribe. The conversation delves into how excessive tribalism can lead to a loss of self-identity and the need for personal growth and enlightenment. Erin provides insights on how to achieve equilibrium in our energy centers, ultimately guiding listeners towards a higher state of consciousness and connection with the divine. takeaways We can rise above tribalism by returning to collective consciousness. The root chakra and heart chakra partnership is essential for understanding tribalism. Everything in life serves a purpose and has a reason. Balancing self-love with the need for tribal inclusion is crucial. Excessive tribalism can lead to a loss of self-identity. We must give from a place of overflow to maintain balance. Inner value is essential for personal growth and connection. Grounding practices can help strengthen our energy centers. Praying for others can shift our own energy and the world around us. Achieving equilibrium in our chakras allows us to connect with the divine.   Episode #95: Can we rise above tribalism? Part 2 of 4 Unpacking the energy of feeling connected and heard Episode # 94: Can we rise above tribalism? Unpacking the energy of individuation and the Collective Conscious   https://podcasts.apple.com/us/podcst/can-we-rise-above-tribalism-unpacking-the-energy/id1649220415?i=1000676928358   Grounding with Gratitude        

Want to deep dive into healing your chakra system? Purchase my book Establishing Equilibrium HERE!    How we can feel when someone is telling the truth or lying energetically.  Watch HERE.    In this conversation, Erin Garay explores the relationship between energy, emotions, and the chakra system, particularly focusing on the sacral and throat chakras. She discusses how understanding and balancing these energies can lead to emotional peace and better communication. The conversation also delves into the themes of blame and tribalism, emphasizing the importance of recognizing our shared humanity and finding unity amidst division. Erin encourages listeners to connect with their emotions and speak their truth as a means to rise above tribalism and foster a more harmonious existence. takeaways Understanding our energy can shift our emotional responses. The sacral chakra is linked to our emotions and connection. Numbing one emotion affects all emotions. Tribalism often leads to blame and division. Finding commonality with others can foster connection. Canker sores may symbolize held-back emotions and blame. Passion in communication must be connected to emotions. Balance between the sacral and throat chakras is essential. Speaking truthfully enhances personal and collective harmony. Creating joyful experiences can ripple out to the world. keywords: tribalism, chakras, energy, emotions, connection, blame, healing, communication, peace, balance

Buy Your Copy of Establishing Equilibrium HERE!  Want to dive deeper into your chakra healing process?  Check out 1 to 1 coaching HERE! Check out the Chakra Digital Course HERE!    In this conversation, Erin Garay explores the themes of tribalism, healing, and the chakra system, particularly focusing on the Counter Chakra Partnership of the solar plexus and crown chakras. She discusses how excessive energy in the solar plexus can lead to control issues, fear, and ego, while a deficiency in the crown chakra can hinder our connection to the collective consciousness. The conversation emphasizes the importance of inner healing and balance to rise above tribalism and create a unified world.   takeaways The exploration of tribalism is crucial in today's world. Healing begins within our own hearts. The solar plexus chakra influences control, fear, and ego. Excessive energy in the solar plexus can lead to separation. The crown chakra connects us to the collective consciousness. Balancing the solar plexus and crown chakras is essential. Divine identity transcends personal identification. Practicing gratitude and connection can shift perspectives. Inviting the Divine can help overcome tribalism. Creating a shift within ourselves can lead to a unified world.

Have you been spreading love today?   Or have you been complaining about the people who are not in your tribe?    Or venting with a friend about the people who disagree with you?   What steps can you take to strengthen yourself while bringing people together?     Join me for today's podcast and learn how to stop giving your power away to other people and outside struggles and begin to bask in your own power and love.    In this conversation, Erin Garay discusses the importance of personal empowerment and inner change in the context of a divided nation following recent elections. She emphasizes that our happiness and peace should not be dictated by external circumstances, and encourages listeners to reflect on their own energetic states. By fostering self-love and compassion, individuals can create a ripple effect of positivity in the world. The discussion also touches on the balance between tribal instincts and heart-centered connections, urging listeners to spread love rather than division.   Want to learn more about the Counter Chakra System?  Purchase my book, Establishing Equilibrium HERE!    Join my newsletter HERE!    Takeaways Empowerment starts from within, not from external circumstances. We often give our power away to outside influences. Inner change leads to outer change in the world. Self-love is essential for personal growth and happiness. Our reactions often reflect our inner state. We attract experiences that match our energetic frequency. Compassion and love can counteract tribal instincts. Finding balance between heart and root chakras is crucial. We can choose to spread love instead of division. Personal happiness is a choice that impacts the collective.   Listen to this podcast to learn how master these concepts: Navigating a Divided Nation The Mirror Effect: Reflecting on Inner States Finding Balance: Heart vs. Root Chakra Spreading Love Over Division

Learn WHY it is so important to invite your ancestors into your home and how to invite them in. In this conversation, Erin Garay explores the rich tradition of Dia de los Muertos, emphasizing its significance in honoring and connecting with loved ones who have passed. She discusses the spiritual aspects of inviting ancestors into our homes, the importance of ancestral blessings, and practical ways to celebrate this tradition, including creating an ofrenda and understanding the transient nature of life through the tradition of tapetes. Erin encourages listeners to embrace their heritage and the healing power of remembrance. Takeaways Dia de los Muertos allows us to remember our loved ones. The tradition helps to marry grief and joy. Ancestral blessings can heal generational curses. Creating an ofrenda is a way to honor loved ones. Specificity is key when inviting spirits into your home. Marigold flowers are used to attract spirits to altars. Tapetes symbolize the transient nature of life. Stories keep the energy of loved ones alive. Cultural appropriation should be approached with respect. Setting intentions and love attracts spirits.   Links If you post pictures of your own celebration, please tag me!  I would love to see your Dia de los Muertos treasures! Facebook: https://www.facebook.com/LoveHealThrive Instagram: https://www.instagram.com/lovehealthrive   How we experience our loved ones after they've crossed over. Listen to Episode 90 here.  How to protect your home as the spiritual veil thins.  Listen to episode 89 here Traditions of Dia de los Muertos https://youtu.be/HtdUV3cDW0w?si=1OMMnhRCA-QZoPJg History of Dia de los Muertos https://youtu.be/Cr3pbbSxE4U?feature=shared Experience Dia de los Muertos on this incredible trip: https://youtu.be/bLgyxHxJrWc?si=vwrbS9IQfpq6awae    

Your loved ones see you and support you in the afterlife.  They support you through your emotions and are drawn to your energy and connect with you through your dreams.  Join me for this powerful episode as I share the many ways my loved ones have communicated and connected with me since their transition and how you can learn all the ways your loved ones are connecting with you.    In this conversation, Erin explores the spiritual connections we maintain with our loved ones after they have passed away. She discusses how these connections manifest through dreams, sensations, and environmental changes, emphasizing the importance of understanding the energy dynamics involved. Erin also addresses the phenomenon of 'hungry ghosts' and how to navigate unwanted spirits, providing insights into how to empower ourselves in our spiritual journeys and maintain healthy connections with those who have crossed over.   Links Establishing Equilibrium How to protect your home as the spiritual veil thins Spirit departs from body flying in helicopter   Takeaways The soul transitions from a physical body to an emotional and energetic existence after death. Loved ones can connect with us through dreams, sensations, and environmental changes. Experiencing loved ones in dreams can involve communication and closure. Sensations like chills or warmth can indicate the presence of a loved one. Hungry ghosts are spirits that may linger due to unresolved issues or addictions. Setting intentions and prayers can help guide spirits to peace. Understanding that our loved ones are full of love and compassion can aid in healing. We can intentionally create spaces for our loved ones to join us in spirit. Recognizing the order of spiritual connections can enhance our experiences with the deceased. Empowering ourselves with knowledge about the afterlife can lead to a more peaceful existence.   Chapters Understanding Spiritual Connections After Death Experiencing Loved Ones: Dreams, Sensations, and Environment Navigating Unwanted Spirits and Hungry Ghosts Empowering Connections with the Deceased

What is the thinning of the veil? What is Samhain?  How do you elevate the energy in your home when spirits begin to find their way in?   Join me for this step-by-step process and learn how to set your own spiritual boundaries.    Summary In this conversation, Erin discusses the significance of autumn and the thinning veil between the physical and spirit worlds, particularly as it relates to the Celtic festival of Samhain. She emphasizes the importance of setting energetic boundaries and provides practical tools for protecting one's home from spiritual disturbances. Erin shares her personal experiences and offers actionable steps for listeners to create a safe and empowered living space during this time of year.   Links   Curious about what a mediumship appointment looks like?  Learn more here:  History of Samhaim How to smudge video:  How to smudge blog:  Youtube meditations:    Takeaways The thinning veil signifies a closer connection to the spirit world. Samhain is rooted in ancient Celtic traditions and marks a time of transition. Setting boundaries is crucial for maintaining a peaceful home environment. Energetic protection can be achieved through intention and spiritual practices. Cleansing rituals, such as saging, help to purify the home. Using natural elements like salt, cloves, and cinnamon can raise the home's vibration. Calling upon protective spirits or angels can enhance home safety. Personal experiences with spirit interactions can guide protective measures. Creating a sacred space involves both physical and energetic cleansing. Empowerment comes from understanding and managing one's spiritual environment.  

Have you learned how to... love big without losing yourself?  take incredible chances? make space for the Universe to draw in the life of your dreams? Join me for this episode that journeys through the movie "Eat Pray Love" and the powerful spiritual lessons this movie offers while discovering the answers to these questions.  In this episode, Erin reflects on her experiences with mindful travel and the spiritual lessons learned from rewatching 'Eat, Pray, Love.' She discusses the importance of taking action, embracing change, and navigating inner struggles. The conversation emphasizes mastering thoughts, creating space for blessings, and the power of forgiveness, ultimately encouraging listeners to balance love and self. takeaways Mindful travel enhances your overall experience. Revisiting movies and books offers new insights. Taking action is essential for manifesting desires. Embracing change can lead to transformation. Inner struggles must be navigated to find peace. Mastering your thoughts is crucial for personal growth. Creating space allows blessings to flow into your life. Forgiveness starts with self-acceptance. Grounding yourself helps in loving others fully. Spiritual journeys often require facing uncomfortable truths. Want more teachings? Looking for a transformation speaker for your next event?  I'd love to help you create an unforgettable event! Learn more HERE.  Looking to transform your life?  Learn more about my transformation coaching program HERE. Looking for weekly inspiration? Join the Love.Heal.Thrive. Newsletter HERE.  Looking for community?  Join us here: Facebook Meetup YouTube Instagram Links: Mindful Travel Podcast Watch Eat Pray Love Here!  Abraham-Hicks Talk on experiencing life downstream versus upstream

I am super intentional when I travel. I have a very specific 5-step process that I complete every time I take a trip, and it helps in manifesting an abundant and blessed trip every single time. I am constantly surrounded by pleasant travelers, upgrades and free gifts on every trip.  This week, I share these exact mindset tips with you so you can begin to manifest the trip of your dreams too!  Join me for this week’s podcast episode to learn how to incorporate this 5-step process into your travel days to manifest an abundant and amazing trip. This episode dives into:  emphasizing the importance of setting positive intentions and creating a high-vibe atmosphere during travel including:  blessing the plane, walking down the aisle with love, creating a personal energy bubble, tethering the plane for stability, and calling upon guardian angels for protection. Each step is designed to enhance the travel experience, promote positivity, and manifest abundance. Want more teachings? Looking for a transformation speaker for your next event?  I'd love to help you create an unforgettable event! Learn more HERE.  Looking to transform your life?  Learn more about my transformation coaching program HERE. Looking for weekly inspiration? Join the Love.Heal.Thrive. Newsletter HERE.  Looking to learn at your own pace? Purchase your copy of Establishing Equilibrium HERE: https://amzn.to/4b3mKYY Looking for community?  Join us here: Facebook Meetup YouTube Instagram

Are you struggling to make a decision? Do you need more tools to help you make a decision that will bring you peace? Then join me for this week’s podcast and gain powerful tools for decision making that will bring you true peace.

Summary In this episode, Erin Garay discusses the experience of transitioning to a new chapter in life, specifically the departure of a child to college. She explores the concept of attachments and how they affect our emotions and mindset during times of change. Erin emphasizes the importance of processing grief and honoring the past while embracing the present and future. She encourages listeners to find a balance between feeling safe and secure and letting go of attachments. Erin also discusses the role we play in different chapters of our lives and the importance of embracing change and the unknown.   Looking for a speaker for your next event? Learn more here Need a transformation coach? Learn more here.  Links: Falling Upward By Richard Rohr The Relationship between the root chakra and the heart chakra. Part 3 of 4 of the Counter Chakra System from Establishing Equilibrium Establishing Equilibrium by Erin Garay The relationship between the Crown Chakra & Solar Plexus Chakra? Part 1 of 4 of the Counter Chakra System Grief and Healing in After loss image Grounding with Gratitude Earth Blanket meditation Takeaways Transitions to new chapters in life can bring up attachments and emotions, such as grief and sadness. It is important to honor and process these emotions in order to move forward in a healthy way. Attachments to the way things were and the roles we played can hold us back from fully embracing the present and future. Finding a balance between feeling safe and secure and letting go of attachments is key to navigating transitions. Embracing change and the unknown allows for personal growth and the opportunity to create a fulfilling next chapter. Chapters 00:00Introduction and Overview 03:24College Departure and Attachments 08:19Attachments to the Way Things Were 12:14Attachments to the Role We Played 19:30Attachments to How Things Will Be 26:38Embracing the Unknown and the Future Role 35:02Conclusion and Moving into the Next Chapter