Ep. 19. Do You Romanticize Your Daily Rituals? - "Aesthetic" social media is actually promoting something we've been missing.

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The Love Project

Kelly Carlson

24 episodes

2 days ago

Welcome to the Love Project! The balance between your head and your heart. Hosted by me, life coach Kelly Carlson. This podcast will discuss ALL things love. Each Episode will be a warm invitation to my night in where I dedicate time reflecting and having meaningful discussions with friends or experts on how we can love ourselves & each other better. The overarching message is we are put on earth to love. So how can we live more fully, confidently and joyfully! Plus maybe even fall in love along the way.

Relationships

Society & Culture

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All content for The Love Project is the property of Kelly Carlson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Relationships

Society & Culture

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Ep. 19. Do You Romanticize Your Daily Rituals? - "Aesthetic" social media is actually promoting something we've been missing.

The Love Project

35 minutes 32 seconds

3 years ago

Ep. 19. Do You Romanticize Your Daily Rituals? - "Aesthetic" social media is actually promoting something we've been missing.

Hi everyone! Welcome back to another episode! This week on the podcast we discuss positive psychology in relation to micro-moments. How micro-moments affect our overall happiness, which also then affects our overall mental & physical health. We walk through some founding facts & studies by one of the pioneers of positive psychology, Barbara Fredrickson. Her theory Broaden & Build, positivity resonance, & more. It reveals how creating positive habits is beneficial more than becoming "more structured", but creating supportive behaviors relates to our happiness levels. I hope you enjoy the episode! If so, leave a review on Apple Podcasts, a rating on Spotify, and share with your friends. Thank you habit lovers!

Mentions:

Barbara Fredickson: https://www.pursuit-of-happiness.org

Neuroplasticity & Building New Neural Pathways: https://youtu.be/1EQ3kAPzVVI

Chelsea Riffe In My Non-Expert Opinion Interview: https://open.spotify.com/episode/7yPTuGVhgCuuo4yuPA0YVv?si=acc55c6a9be54288

OBH Ep. 16. Chelsea Riffe Interview: https://open.spotify.com/episode/4bjkHzuGBfveiZDJbdxMn2?si=01fbc6bd7e8e4ec1

OBH Follow Along:

@onebadhabitatatime

@onebadhabitpodcast