Hi everyone!
Welcome back to another episode of the Love Project. In this solo episode I let you into my journey as someone who is single again and dating in this new era dating with the rise in singles events. This includes going speed dating, getting set up by friends, and how is all that going?? Plus when dating again how do we stay grounded and not get caught up in someone liking us because it's been awhile. Tune in to hear more!
Descript Partner: Click Here to Get Started for FREE
USA Today: READ HERE I'm In The News For My Speed Dating Prowess
Follow Along
Instagram: Love Project Podcast
Personal: Kelly Carlson
UNRELEASED GNI Episode from when we were the One Bad Habit Podcast
You guys are no stranger to Morgan and I. In this episode we discuss when doing the work is too much and how sometimes the "fix yourself" culture can be counterproductive to our growth. I hope you enjoy!
Follow Along
Wellness IG @theloveproject.coaching
Podcast IG @theloveprojectpodcast
Personal IG @kc.bythesea
Morgan Balentine @morganbal
Hi everyone!! Welcome back to the podcast. I am back and rebranded. I can't wait to do this next season and decade of life with you all. We are recentering the podcast on love because I deeply believe understanding how to love ourselves and each other well is how we live a full and happy life. It touches on all parts of being human. I hope you enjoy!
Follow Along on IG
Business @theloveproject.coaching
Podcast @theloveprojectpodcast
Personal @kc.bythesea
Welcome to the Love Project Podcast the balance between your head and your heart hosted by me, life coach, Kelly Carlson. This will be a space where we learn how to love ourselves and others well and what that actually means. Each episode will be a warm invitation to my cozy nights in or a dedicate time each week to learning, reflecting, and having meaningful discussions with friends or experts. The overarching message is we are put on earth to love. So how can we live more fully, confidently, and joyfully? On that note, grab your blanket and some hot cocoa and let's get started.
Follow Along on IG
Business @theloveproject.coaching
Podcast @theloveprojectpodcast
Personal @kc.bythsea
Hi everyone! Welcome back to another episode! This week on the podcast we discuss positive psychology in relation to micro-moments. How micro-moments affect our overall happiness, which also then affects our overall mental & physical health. We walk through some founding facts & studies by one of the pioneers of positive psychology, Barbara Fredrickson. Her theory Broaden & Build, positivity resonance, & more. It reveals how creating positive habits is beneficial more than becoming "more structured", but creating supportive behaviors relates to our happiness levels. I hope you enjoy the episode! If so, leave a review on Apple Podcasts, a rating on Spotify, and share with your friends. Thank you habit lovers!
Mentions:
Barbara Fredickson: https://www.pursuit-of-happiness.org
Neuroplasticity & Building New Neural Pathways: https://youtu.be/1EQ3kAPzVVI
Chelsea Riffe In My Non-Expert Opinion Interview: https://open.spotify.com/episode/7yPTuGVhgCuuo4yuPA0YVv?si=acc55c6a9be54288
OBH Ep. 16. Chelsea Riffe Interview: https://open.spotify.com/episode/4bjkHzuGBfveiZDJbdxMn2?si=01fbc6bd7e8e4ec1
OBH Follow Along:
@onebadhabitatatime
@onebadhabitpodcast
www.onebadhabitatatime.com
Hi everyone! What a year it has been! I can't believe how much has happened since making the decision to start a podcast, which was about a year or so ago. Since that moment I've switched careers, increased my salary, launched a podcast, and enrolled in a life coaching credential program. It has been a year of IMMENSE clarity. In this episode, I walk through what I learned throughout the process and what allowed me the confidence to take some of those jumps. There was a ton of trial and error and what I learned after this year, I wish I knew sooner because it took me about 1-2 years to understand these lessons. I hope this episode is helpful! If so, leave a rating on Spotify, review on Apple Podcast, and share with your friends to spread the love. Thank you habit lovers!
OBH Follow Along:
@onebadhabitatatime
@onebadhabitpodcast
www.onebadhabitatatime.com
Hi everyone! This week on the podcast we have software engineer, or more specifically design technologist, Branon Eusebio. Branon originally was working in the neuroscience industry and decided to make a career jump into software engineering without a background in it at all. He walks through how he strategically made this transition with burnout in mind when enrolling in a self-paced software engineering program and how he was able to successfully set boundaries in learning & personally. We discuss his journey in the job market and how he dealt with rejection, continued to trust, and how he continued to take steps forward towards his goals through many struggles along the way. This is a great episode for those who are looking to jump into the software engineering path and also good for anyone transitioning into a new career. We walkthrough Linkedin and what mindset and strategy is best when applying for jobs, so you can get the most out of your application experience, plus more. Throughout the episode the message is to fail at many things and not be afraid to "suck" because statistically at one point you won't fail and you won't suck. Failure has led to some of the best successes because we trust that we will reach our goal no matter the timeline. I hope you enjoy the episode! If so, please leave a review on Apple Podcasts, a rating on Spotify, or share with your friends to spread the love. Thank you habit lovers!
Branon Eusebio:
Instagram: @branonconor
Website & Portfolio: https://branon.dev/
LinkedIn: www.linkedin.com/in/branonconor
OBH Follow Along:
@onebadhabitatatime
@onebadhabitpodcast
www.onebadhabitatatime.com
Hi everyone! This week on the episode we have Podcast & Mindset Coach, Chelsea Riffe. As many of you may know, Chelsea was my podcast coach and has been an INCREDIBLE resource for the launch of this podcast. Beyond that she has launched a successful podcast coaching program called Mic Drop. That has done so well, that she is now launching labs and VIP days to help those with specific topics where you can deep dive and get truly constructive information to help you succeed at your craft. The first one is Thursday, May 26th called Interview Lab (links will be below).
All that to say, in this episode we have SO much fun. We got to be live in the studio together in LA and talk about her honest habit journey and how habits are changing her life today. She gets vulnerable on where she started and how she made a complete life shift through a lot of trial and error that has now led her to creating a successful business and creating better habits that support her and who she wants to be. We walk through every stage of her journey and I think it is an extremely relatable episode. I hope you all enjoy! If so, leave a review and/or share with your friends to spread the love. Thank you habit lovers!
Chelsea Riffe Podcast & Mindest Coach:
Main Instagram: @chelseariffe
Podcast Instagram: @nonexpertopinionpod
Podcast: https://open.spotify.com/show/46sFOpt34jKVVmbWZVM2FH + ALL other platforms
May 26th INTERVIEW LAB: https://www.chelseariffe.com/interview-and-hosting-lab
1 on 1 Podcast Coaching: https://hello.dubsado.com/public/form/view/60c52553a30b7b5202ff3fb2
Mindset Courses: https://chelseariffe.thinkific.com/
OBH Follow Along:
@onebadhabitatatime
@onebadhabitpodcast
www.onebadhabitatatime.com
Hi everyone! In this week's episode, we have Rachel Artime, HIGHLY coveted wedding photographer. She made the decision in 2019 to fully jump into wedding photography and since that decision she has become fully booked out now until around 2023. INSANE. Rachel is deeply authentic and creative. She is consistently following her intuition and understanding the balance between making sure she's in flow, but finding a structure for her creative flow. In this episode, we will cover her origin story, dig deeper into why she is so good at her craft, the importance of building trust, understanding our beauty, + MORE. This is a great episode for those who are entrepreneurs as we talk about the build up and small steps to take that jump to building your own business and setting yourself up for success so you have a foundation to jump too. I hope you all enjoy! If you do please share with your friends, leave a review on Apple Podcasts, or a rating on Spotify to spread the love. As always, thank you habit lovers!
Rachel Artime Wedding Photographer:
Instagram: @rachelartimephoto
Website: www.rachelartimephoto.com
Pinterst: https://www.pinterest.com/rachelartimephoto/
OBH Follow Along:
@onebadhabitatatime
@onebadhabitpodcast
www.onebadhabitatatime.com
Hi everyone! Today on the podcast we interview founder of Chemo Club, Allie O'Brien. Chemo Club is company that is dedicated to shattering the taboo around chemotherapy, the affects of chemotherapy, and to create a community that is focussed on love. Allie birthed this company out of wanting this resource for herself when at 24 years old her mom was diagnosed with colon cancer and needing a resource and positive support group that she could relate too. Chemo Club is a hub where every Sunday they share a story of someone going through chemotherapy or someone who has family members/friends going through chemotherapy and they speak on their experience and what their life takeaways are. Allie discusses how shifting the perspective from doom and gloom to positivity and light when sick changed her life personally when taking care of her mom. Now she's watching this mindset change other people's lives as well. I can't wait for everyone to hear this interview! Please leave a review and share with your friends. Thank you habit lovers!
Allie O'Brien Chemo Club Founder:
Allie's Instagram @totallie_aob
Chemo Club Instagram @thechemoclub
Chemo Club Website https://chemoclub.shop/
OBH Follow Along:
@onebadhabitatatime
@onebadhabitpodcast
www.onebadhabitatatime.com
Hi everyone! On this episode of the podcast, I interview certified blockchain expert Benjafrog about how we can begin our journey in investing in NFTs and what the best practices/habits are that we can take with us as we dive into the next phase in blockchain. We first get back-to-basics and discuss what NFTs are, why people are talking about them, what value do they hold, and why should we even care?? Sean walks us through step-by-step on how NFTs are making a change within the creative communities and how we can SAFELY begin investing. He tells us exactly how to set up an account, all the terminology, what red flags to watch out for, how to get involved in the NFT communities, + MORE. This is a heavy episode filled to the brim with information and how you can begin your journey in diversifying your investments and have fun learning about this new phase of overall technology. It will be an episode to come back to time and time again to share with your friends on all the how-tos when getting started. I hope you enjoy! I learned A LOT on this episode and I know you will too. Please spread the love and share with a friend and leave a review! Thanks habit lovers!
Benjafrog
Instagram: @benjafrogNFT
Twitter: @benjafrogNFT
NFT Portfolio: opensea.io/Benjafrog_Vault
Master Sheet - All NFT Tools & Resources Discussed: https://docs.google.com/document/d/1k1TuacRx8wL_6rwgsTk1iCCJX0ErQoT9fbuJn8_zVYE/edit?usp=sharing
OBH Follow Along:
@onebadhabitatatime
@onebadhabitpodcast
www.onebadhabitatatime.com
DISCLAIMER & TRIGGER WARNING
There is mention of suicide mid-episode at time mark 52:00 and segment ends at 52:54.
-
Hi everyone! Morgan and I are back with another episode except this time we are unfiltered and live! This is our first attempt at video, so be aware we did have some challenges as the audio quality isssss not my favorite, but also it's all about the content and sharing our hearts with you guys. This is our girls night in edition ROUND ONE where we dive into topics such as life coaching, therapy, masculine & feminine energies, and so much more. We share personal stories, opinions, and insecurities. This episode may ruffle some feathers, so I can't wait to hear your feedback and thoughts! If you love this episode leave a review on Apple Podcasts and share it with your friends.
Follow Morgan:
Instagram @morganbal
OBH Follow Along:
@onebadhabitatatime
@onebadhabitpodcast
www.onebadhabitatatime.com
In this episode, host Kelly Carlson interviews Life Coach K-Sky Donner. K-Sky's mission is to help women create a life that they are excited to wake up to. She specializes in helping women create a life of their dreams through 4 main pillars: Money/Career, Relationships, Mental/Physical Health, & Fun. K-Sky combines that with inner-work practices to help women dig deep and heal anything that has been holding them back from reaching their dreams. In this interview, she walks through her current Finding Your Power 12 week program and provides sneak previews on how she's helping women achieve their dreams and what some of the inner workings are behind hitting our goals. They also discuss more variety of topics such as their take on social media, the importance of messy action over "perfection", the transformational power of habits, knowing your why, how quiet can allow life-changing clarity, + MORE. This is a jam packed episode and I hope you love it! If so, please leave a review on Apple podcasts to spread the love and create more awareness to the pod. Thanks habit lovers!
Life Coach K-Sky Donner
Instagram: @kskydonner
Work with K-Sky! : https://docs.google.com/forms/d/e/1FAIpQLSe5JuWc7i36eYBeXM-4dCLJLXTQADm7k3XRAsNDP-qX4bhHPg/viewform?usp=sf_link
Join Waitlist of 12 Week Finding Your Power Course: https://www.kskydonner.com/courses
Apple Podcasts Finding Your Power: https://podcasts.apple.com/us/podcast/finding-your-power/id1582201104
Spotify Finding Your Power Podcast: https://open.spotify.com/show/0pdRSCfvaSn7tivhXpwqOE
Free E-Book Stepping Outside Your Comfort Zone: https://view.flodesk.com/pages/61e9d51a6114df05454c31d4
Join Monthly Journal Prompts: https://view.flodesk.com/pages/60d8e898d9c4bdef92232ce3
Mentions:
TikTok Strategist Georgia Ferraris
Instagram: @georgiaferraris_
TikTok: @georgiaferraris_
Get In Touch & All Things Georgia: https://stanwith.me/georgiaferraris_
OBH Follow Along:
@onebadhabitatatime
@onebadhabitpodcast
www.onebadhabitatatime.com
This episode is a deep dive into the background details around habits. We will walk through the fundamentals about how actions become habits and how this information might be useful. The key of this episode to create awareness to what systems & practices in our day-to-day life are easy and are things we consider as “we just do”. Understanding these easy tasks and seeing how we can break them apart to see why they work for us. How can we apply this model to other areas of our life? In this episode, we will also walk through how we can compare our normal routines to the habit framework to give ourselves visibility as to what makes us tick. Learning how to create habits that stick heavily relies upon rewards and celebrating our wins, however how one likes to celebrate is different per person. This episode will help provide a foundation, so you can discover how to make new habits something you want to do, you’re truly excited about, and get to do. I hope this episode provides some valuable content and if so, leave a review. Spread the love! Thank you habit lovers!
Mentions & Credits:
Atomic Habits by James Clear
Power of Habit by Charles Duhigg
Chelsea Riffe - Coach: Podcast Launch + Monetization Queen @chelseariffe
Chelsea Riffe: Habits Episode https://open.spotify.com/episode/7C0uDZrA2EfcqBaqOPAA9L?si=0b3647ecde414ae7
Chioma Njoku - The Mindful Bookkeeper: Financial Habits Episode https://open.spotify.com/episode/0Q060Dwyc6AcV920v5s6NG?si=9d4ca4dc56604335
OBH Follow Along:
@onebadhabitatatime
@onebadhabitpodcast
www.onebadhabitatatime.com
Today on the podcast we have, Chioma Njoku, also known as Chi (pronounced chee), is the owner and Chief Mindful Operator at the Mindful Bookkeeper. Drawing on her experiences as a yogi, accountant, and financial coach, she helps business owners become mindful of all that can influence and impact their finances. With mindfulness, business owners are better equipped to keep more of their hard-earned money in the bank without sacrificing the things that makes life enjoyable, such as coffee, dinners with friends, and quality time with family as well as themselves.
Her message is "You have the right to prosper". In this discussion, we talk about how we can make saving a habit and start rewire the fear and lack mindset when saving and shift to focus on abundance + more. If you love this discussion please leave a review and if want to know more about financial habits and how to incorporate mindfulness into your financial practice see Chioma Njoku's details below. I would love to have her on again as a guest, so if you do have any questions you wished were asked as we didn't get to cover everything in this call, shoot me a DM and I will add it to the queue. Thank you so much everyone and I hope you enjoyed the episode!
Chioma Njoku
Instagram: @mindfullychioma
Website: https://www.themindfulbookkeeper.com/
E-Book: Mindful Financial Habits - https://www.themindfulbookkeeper.com/mindful-financial-habits-ebook
Work with Chioma!: https://calendly.com/chioma/prosperitychat
Want More?! Link to Other Podcast Interviews with Chioma: https://www.themindfulbookkeeper.com/chi-in-the-media
OBH Follow Along:
@onebadhabitatatime
@onebadhabitpodcast
www.onebadhabitatatime.com
Hi everyone!
On this week's episode we dive into my stream of consciousness. Currently there's a lot of change happening in my life and so in this week's episode I decided to take this platform and use it as a tool to work through my thoughts as I'm undergoing newness. It is taking a look at giving ourselves grace, communicating to others when we need that grace, as well as the vice versa if we are in the position of the confidant. If we are the confidant, how can we practice trust and in conversation focus on listening instead of trying to fix them? A quote I really loved from this episode is, "Get excited about their evolution, instead of trying to control how they evolve." When we allow people the space to grow and thrive, magic happens. We all learn in our own timing, so it is learning to approach everything with grace and love.
Mentions:
Mel Robbins
Instagram: @melrobbins
Follow Along:
@onebadhabitatatime
@onebadhabitpodcast
www.onebadhabitatatime.com
Welcome to the HABITS Mini-sode series! Every other episode will be a mini-sode. Each mini-sode we'll discuss bite size habit facts to break down the different key elements & talking points about habits. It will reveal how you can make change easy FOR YOU and how you can shift from overwhelmed to introspection. What we will ask over and over again is, "What works for you?" because at the center of everything is YOU. This means your opinion MATTERS. How you FEEL matters. What you LIKE and DON'T like matters. Change is a personal experience and that means finding your patterning for change will be unique to you. These mini-sodes will provide tools and mindset shifts that you can use on your journey to creating transformation in your life.
In this episode, we discuss two different mindset shift tools to help learn HOW we can start to challenge our thoughts. When it comes to creating habits the wild card variable is belief. To make a habit stick it is more than repetition and understanding our cues and rewards, but it is changing our belief system about ourselves and shifting into believing that we CAN change. These tools are exercises I use actively, so I'm consistently, in micro ways, challenging my negative belief patterns and thoughts. I hope these tools will help you as much as they've helped me. Enjoy the episode!
Examples Counter Statements To Use To Challenge Your Thoughts:
Food - What I eat is not tied to my worth. I love and care for my body and am actively working towards taking care of myself regularly. Knowing I didn’t love what I ate and it made me feel bad is a notification for myself to note that for next time I may not love that meal choice because I feel sluggish and too full.
Body Image - My weight is NOT tied to beauty. I am beautiful no matter my size. ALSO, my worth is not tied to my size and my worth is not tied to my beauty. My worth is intrinsic. Every inch, curve, bump is loved, gorgeous, and yummy. My body has gotten me through all the best and worst times of my life and I appreciate and love her. Thank YOU body for loving me and supporting me
*Note on Body Image Counter Statement: I said in the episode "Being heavy is not tied to beauty." This is because I gained weight at that time and wanted to rewrite my narrative on being heavier and understanding on a deeper level that being heavy has NOTHING to do with my beauty. I am beautiful and it is not tied to my worth. I changed it to "my weight" so the statement would be more universal for everyone.
Mentions:
Primal Potential Podcast by Elizabeth Benton
Instagram @primalpotential
Host's Instagram @elizabethbenton
Follow Along:
@onebadhabitatatime
@onebadhabitpodcast
www.onebadhabitatatime.com
Hi everyone and welcome to this week's episode! In this episode, we go over my not-so traditional meditation habits (as you can tell from the title). Meditation is something that has never been a regular activity that I'd implement in my life as I felt I didn't know how to make time, I didn't feel like I reaped that much benefit from it, and occasionally I would get bored or didn't know what to do with the feelings or thoughts that came up during meditation. However, I've been hearing from many psychologists and thought leaders that meditation is an extremely useful tool to cultivate peace and to create that constant reality that we can live in. This way we can more easily and actively CHOOSE peace. CHOOSE happiness.
The past 3-4 months I've been experimenting with how to find a meditative state and learning how to make that a part of my weekly routine. We begin by starting MICRO. These tools are ways that are not your typical way to meditate, but are methods that have helped me begin to create seeking meditation as a HABIT. This process will most likely evolve as I'm still discovering new ways I can make this practice something that I desire, I get excited about, and something I turn too. My life long goal is to repetitively choose micro actions that create room for discovery and to support me with my mantra of leading with love. I believe this practice opens those doors and I can't wait for you all to hear! If you use any of these tips, please shoot me a DM or an email. I'd love to hear your feedback!
Resources Mentioned in the Episode:
Live Awake Apple Podcast by Sarah Blondin
R&B Mindset Shift Affirmations - Toni Jones. Find on Spotify or Apple Music.
Libby Delana: Instagram @parkhere & @thismorningwalk
Expanded Podcast: Instagram @expandedpodcast @tobemagnetic @lacyannephillips
Red Lensed Glasses by Blublox: Website www.blublox.com
Follow Along:
Main Instagram - @onebadhabitatatime
Podcast Instagram - @onebadhabitpodcast
Website - www.onebadhabitatatime.com
Welcome to the HABITS Mini-sode series! Every other episode will be a mini-sode. Each mini-sode we'll discuss bite size habit facts to break down the different key elements & talking points about habits. It will reveal how you can make change easy FOR YOU and how you can shift from overwhelmed to introspection. What we will ask over and over again is, "What works for you?" because at the center of everything is YOU. This means your opinion MATTERS. How you FEEL matters. What you LIKE and DON'T like matters. Change is a personal experience and that means finding your patterning for change will be unique to you. These mini-sodes will provide tools and mindset shifts that you can use on your journey to creating transformation in your life.
In this episode, we discuss easy boundary communication habits that you can implement. These are tools to use around relationships that feel draining or friends who may going through a tough season in life. This episode will begin to dive into how we can still communicate with our loved ones, but preserve our energy and peace. Adding these habits into our communication practice can help normalize saying yes to ourselves and open the gateway to becoming more comfortable to setting boundaries overall. I hope you enjoy!
Follow Along:
@onebadhabitatatime
@onebadhabitpodcast
www.onebadhabitatatime.com
In today's episode we interview, a master manifestor, Morgan Balentine, my best friend since freshmen year of college. We met in August 2013. I’ve seen her at all stages of life and the evolution into the woman she is today. Morgan is a Customer Success Manager at a tech company in Santa Barbara, California, which is a job/career change she manifested along with doubling her salary. It all started In 2019 when Morgan dove into researching the science around manifestation. I’ve watched her completely transform ever since as someone who is continuously growing into her most authentic self and believing her dreams are a reality. Today, Morgan will share her manifestation journey and how we can co-create with the universe to develop self awareness, self worth, and learn the art of being present.
Follow Morgan:
@morganbal
Follow OBH:
@onebadhabitpodcast
@onebadhabitatatime
www.onebadhabitatatime.com