This episode is a deep dive into the background details around habits. We will walk through the fundamentals about how actions become habits and how this information might be useful. The key of this episode to create awareness to what systems & practices in our day-to-day life are easy and are things we consider as “we just do”. Understanding these easy tasks and seeing how we can break them apart to see why they work for us. How can we apply this model to other areas of our life? In this episode, we will also walk through how we can compare our normal routines to the habit framework to give ourselves visibility as to what makes us tick. Learning how to create habits that stick heavily relies upon rewards and celebrating our wins, however how one likes to celebrate is different per person. This episode will help provide a foundation, so you can discover how to make new habits something you want to do, you’re truly excited about, and get to do. I hope this episode provides some valuable content and if so, leave a review. Spread the love! Thank you habit lovers!
Mentions & Credits:
Atomic Habits by James Clear
Power of Habit by Charles Duhigg
Chelsea Riffe - Coach: Podcast Launch + Monetization Queen @chelseariffe
Chelsea Riffe: Habits Episode https://open.spotify.com/episode/7C0uDZrA2EfcqBaqOPAA9L?si=0b3647ecde414ae7
Chioma Njoku - The Mindful Bookkeeper: Financial Habits Episode https://open.spotify.com/episode/0Q060Dwyc6AcV920v5s6NG?si=9d4ca4dc56604335
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