Welcome to the HABITS Mini-sode series! Every other episode will be a mini-sode. Each mini-sode we'll discuss bite size habit facts to break down the different key elements & talking points about habits. It will reveal how you can make change easy FOR YOU and how you can shift from overwhelmed to introspection. What we will ask over and over again is, "What works for you?" because at the center of everything is YOU. This means your opinion MATTERS. How you FEEL matters. What you LIKE and DON'T like matters. Change is a personal experience and that means finding your patterning for change will be unique to you. These mini-sodes will provide tools and mindset shifts that you can use on your journey to creating transformation in your life.
In this episode, we discuss easy boundary communication habits that you can implement. These are tools to use around relationships that feel draining or friends who may going through a tough season in life. This episode will begin to dive into how we can still communicate with our loved ones, but preserve our energy and peace. Adding these habits into our communication practice can help normalize saying yes to ourselves and open the gateway to becoming more comfortable to setting boundaries overall. I hope you enjoy!
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