Quietly Colourful is an immersive meditation experience that reveals the healing powers of sound frequencies connected to the colour Pink. This soothing and comforting color signals our earliest memory of a color. Pink is the universal heart. Home. Pink hugs us. It makes us feel loved. It resonates with the heart chakra and our soul star chakra. Feel all the love we have inside and all the love that we have to give the world. It is such a beautiful thing. Let’s explore Pink together. Quietly Colourful is perfect for meditation, colour therapy, and sound healing. Dive into the essence of the chakras, each episode dedicated to a specific colour.

Quietly Colourful is an immersive meditation experience that reveals the healing powers of sound frequencies connected to the colour Purple. Purple is inner knowledge and mystical oneness. The place where you send and receive wisdom. Purple reminds us of the truly magical force that is nature. It blooms and flowers, sweet fruits, dusky sunsets and gemstones emerging from the earth. Both the third eye and the crown chakras resonate with shades of purple. Let’s explore Purple together. Quietly Colourful is perfect for meditation, colour therapy, and sound healing. Dive into the essence of the chakras, each episode dedicated to a specific colour.

Quietly Colourful is an immersive meditation experience that reveals the healing powers of sound frequencies connected to the colour Green. The heart of it all. Green is where all things go to love and be loved. This fresh color signals all that comes from our hearts. Green calls us to practice kindness and acceptance. Our heart chakra is the energy of love for the self and for others. Green is where we feel unity and generosity. Let’s explore Green together. Quietly Colourful is perfect for meditation, colour therapy, and sound healing. Dive into the essence of the chakras, each episode dedicated to a specific colour.

Quietly Colourful is an immersive meditation experience that reveals the healing powers of sound frequencies connected to the colour Yellow. Yellow is the color of the solar plexus, located in the center of our physical body. The center of our being. This happy color connects to our self-esteem, our ability to know what we want, the things that make us feel whole and bring us peace and purpose. Yellow is the familiar warmth of knowing who we are and what makes the world bright for us. Let’s explore Yellow together. Quietly Colourful is perfect for meditation, colour therapy, and sound healing. Dive into the essence of the chakras, each episode dedicated to a specific colour.

Quietly Colourful is an immersive meditation experience that reveals the healing powers of sound frequencies connected to the colour Orange. Orange calls our attention to our creativity, enthusiasm and spirit; helping us feel inspired to create all that we desire. Connected with the sacral chakra, orange lives in the center of the pelvis in your body. When presence is elevated with passion, this color signals a shift from primal to sensual - the physical and emotional sensations that enliven our human experience. Let’s explore Orange together. Quietly Colourful is perfect for meditation and sound healing. Dive into the essence of the chakras, each episode dedicated to a specific colour.

Quietly Colourful is an immersive meditation experience that reveals the healing powers of sound frequencies connected to the colour Blue. Blue communicates with compassion. Connected with the throat chakra, Blue is the energy of expression, truthfulness and how we articulate ourselves. Blue is where all things can be said. Blue is one of the primary colors, and energetically, blue is a reminder of being open to all of our feelings and experiences. Let’s explore Blue together. Quietly Colourful is perfect for meditation, colour therapy, and sound healing. Dive into the essence of the chakras, each episode dedicated to a specific colour.

Quietly Colourful is an immersive meditation experience that reveals the healing powers of sound frequencies connected to the colour Red. This bold colour is the root of it all. The end, and the beginning. Red is alert. Alive. Here. Gone. This bold color signals our most primal states. It calls us to be present, to pay attention and tune in to our most instinctive awareness. Our root chakra offers the energy of being here, feeling grounded, safe, stable, and secure. Let’s explore Red together. Quietly Colourful is perfect for meditation and sound healing. Dive into the essence of the chakras, each episode dedicated to a specific colour.

Char Candid Podcast S2: Episode 3: Candid with Tiffany Pratt — Recovered by Tiffany Pratt

Breakfast with the Brolaws — Tiffany Pratt by Tiffany Pratt

Back by popular demand, my sister Charmaine Cooper returns to the Love Jam to help me unpack big world shifts and neutralize it with prayer. We dig into ancestry, history, feeling personal darkness, leaning into love and being impeccable with our word. This is not a time for fight or flight - Charmaine says! It is time to pause and reset! Offer yourself and others a chance to reset and erase all the rage we feel - by listening to this love infused conversation! Healing is found within a reset of time and after you have empowered yourself with information and connected with God. Peace can be found. Thank you Char! I love you! Find my sister Charmaine here: https://www.instagram.com/charcoop2/ or https://www.instagram.com/theskintheologian/ or https://www.instagram.com/charcandidpod/

THE AFTERGLOW "Love Jamming" with Tiffany Pratt by Tiffany Pratt

Are you searching for a good contractor? Do you realize that it is not what you do, but how you do it? Please join my dearest friends the 'BroLaws' David Kenney and Joey Fletcher as we chat about being in the trades and changing the paradigm on what being in contracting is really all about. In a mainly masculine industry, these two gentlemen have smashed their love for entertaining and bringing smiles into a traditionally serious business and have changed lives! With hearts bigger than they are, Dave and Joey have stolen my heart and the hearts of anyone who knows them. Please listen and get to know these two angels here: https://www.instagram.com/brolawsrus/ and hire them by checking out: https://www.brolawsconstruction.com/

Do you love fashion? Are you a creative person looking for an inspiring conversation to kick start your imagination into what is possible - this podcast with my dear friend Fatima Hughes (aka: Vava) is for you! Are you seeking inspiration? Are you looking to TRANSFORM your life from the inside out? Fatima shares her wildly inspiring journey from running her own fashion business, to closing it and reimagining it into a company of beauty products. Transformation is a very 'here & now' attitude and Fatima embodies it entirely. Starting over and reinventing yourself is available to anyone! Fatima is living proof in every way! You can find Fatima Hughes here: https://www.instagram.com/fatimahughesstudio/ or here: https://www.fatimahughes.com/

It would not be a true Love Jam without including my truest love my little sister Chelcia Pratt. We talk all about growing up together. We share stories about our Mom Peggy and how much she has deeply inspired and shaped our lives. Being total opposites, we share how brutal honesty has kept us close while still loving and celebrating each other. We share our love for art and how it has healed and helped us over the years and how even as little ones we understood our true connection and knew exactly who the other one was. If you are interested in an hour that will make you laugh, cry and make you call your family. Then this chat with my wildly, funny and talented sister is for you. You can find Chelcia here: https://www.instagram.com/chelciachick/ or here: https://killergreens.ca/

If you own your own business, or you are building or scaling a business and are looking to reinvent or reimagine your business. This podcast is for you! Love jamming with my dear friend Janine Morrison, founder of Tonic Living, was a true joy, a laugh-filled, honest and frank chat about work life or work and life. It's ok to change. It is ok to follow your instincts and make moves that trailblaze yourself and your business in places that nobody has ever gone before. It's the wabi sabi of business chats sure to inspire you to know that everything is possible and perfection is not paramount when building something is involved. Just start! I could go on! Listen! This is a good one! You can find Janine here: https://www.instagram.com/tonicliving/ or here: https://www.tonicliving.ca/

For some of us on the treadmill within our own fast paced lifestyles, we get going so fast that it's hard to stop. I enlisted the help of Dr. Stephanie Porter to help me get my adrenal fatigue under control and figure out how to start feeling optimal. We talk about IV therapy and how this tailored support can really help get things under control after having blood work done to sort out what is happening. As women, once the adrenals start suffering, so do the hormones and this sets things way off balance. If any of this sounds interesting or rings a bell for you - then spend this 45 minutes with me and Stephanie! You can find her here: https://www.instagram.com/porterhealth/ or here: http://www.porterhealth.ca/

There is no subject I love talking about more than poop or pooping and what better person to discuss the topic than my dear friend and weekly colon therapist Jody Movat from Vita Life Clinic! I feel like it is time to normalize talking pooping and colon health. Jody shares her difficult childhood colon experiences and how this time in her life shaped who she is and why she is such a dedicated colon therapist. If you are interested in what to eat and why, simple healthy colon lifestyle tips and why a healthy colon truly equates true health, then this podcast is for you! You can find Jody here: https://www.instagram.com/vitalifeonqueen/ or here https://www.vitalifeclinic.com/

My bestie since high school, Daintry Robson joins me for this very special podcast. She shares her ideas about aging, being your own advocate and making the choice to have a double mastectomy and reconstructive surgery. Having had a front row seat to cancer by helping her sister battle it really helped her make this decision. She talks about unfollowing people on social media for self care, be gone bad vibes and not giving a fuck about what anyone thinks are just a few things you can expect from this chat! You can find Daintry here: https://www.instagram.com/daintryrob/

We are back for season 3 & I talk about channeling your service and giving yourself over to the permission to set yourself and your stories aside to let the light shine through. I touch on SHAKTI energy, taking time to feel that love radiate through your body. I share the idea of being the ALCHEMIST of your own life. I want you to stand in LOVE. Be the love that you are. Be the love jam everyday. Be your own love jam. Inspire your own soul to take the time to explore and feed your spirit. Join me for this solo chat that dives deep!

Fashion Talks with Tiffany Pratt by Tiffany Pratt