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The Lotus Way Podcast
Alexandria Kornegay
22 episodes
4 days ago
Join Alexandria Kornegay, 200hr Registered Yoga Teacher (RYT-200) and Certified Holistic Coach, on The Lotus Way Podcast as she explores the four dimensions of wellness: physical, mental, emotional, and spiritual. Each episode offers practical tips, embodied practices, and soulful insights to help you reconnect with your body, calm your mind, and nurture your whole self. From mindfulness and somatic healing to emotional regulation and spiritual grounding, discover what being truly well means.
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Alternative Health
Health & Fitness
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All content for The Lotus Way Podcast is the property of Alexandria Kornegay and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Alexandria Kornegay, 200hr Registered Yoga Teacher (RYT-200) and Certified Holistic Coach, on The Lotus Way Podcast as she explores the four dimensions of wellness: physical, mental, emotional, and spiritual. Each episode offers practical tips, embodied practices, and soulful insights to help you reconnect with your body, calm your mind, and nurture your whole self. From mindfulness and somatic healing to emotional regulation and spiritual grounding, discover what being truly well means.
Show more...
Alternative Health
Health & Fitness
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Chill Chat: How to Let Go of What's Bothering You
The Lotus Way Podcast
27 minutes 56 seconds
1 year ago
Chill Chat: How to Let Go of What's Bothering You

In this episode of The Lotus Way Podcast, we're talking about letting go. You've likely heard some variation of "just let it go" in spiritual spaces, but how clear do you feel about what that truly means? How easy is it for you to practice letting go in moments of activation or confusion?


I've recently been moving through a lot of transition, both internally and externally, and a recent experience with frustration inspired me to sit down and talk about how I've been learning to let go even amidst all of the emotions I've been feeling.


May this episode be of service to the highest good of all.


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spiritual podcast, spirituality, how to let go, mindfulness tools, divine timing

The Lotus Way Podcast
Join Alexandria Kornegay, 200hr Registered Yoga Teacher (RYT-200) and Certified Holistic Coach, on The Lotus Way Podcast as she explores the four dimensions of wellness: physical, mental, emotional, and spiritual. Each episode offers practical tips, embodied practices, and soulful insights to help you reconnect with your body, calm your mind, and nurture your whole self. From mindfulness and somatic healing to emotional regulation and spiritual grounding, discover what being truly well means.