3 Things to Do When You Need a Break

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The Lotus Way Podcast

Alexandria Kornegay

22 episodes

3 days ago

Join Alexandria Kornegay, 200hr Registered Yoga Teacher (RYT-200) and Certified Holistic Coach, on The Lotus Way Podcast as she explores the four dimensions of wellness: physical, mental, emotional, and spiritual. Each episode offers practical tips, embodied practices, and soulful insights to help you reconnect with your body, calm your mind, and nurture your whole self. From mindfulness and somatic healing to emotional regulation and spiritual grounding, discover what being truly well means.

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Alternative Health

Health & Fitness

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3 Things to Do When You Need a Break

The Lotus Way Podcast

17 minutes 9 seconds

2 years ago

3 Things to Do When You Need a Break

Rest is not something that must be earned. You don't need to complete everything before you can take a break.

Resting is a natural part of the human experience that our society has conditioned us to feel shame or guilt around, because resting isn't "productive." In this episode, we deconstruct some of these societal beliefs and cover 3 important things to do when you're ready to take a break.

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