Dr. Sarah Sarkis is back! In this candid, hilarious, and deeply practical episode, Stephanie and Sarah unpack what really happens when you make big health changes—especially with peptides—and the people around you don’t love it. From partners who feel threatened to friend groups that quietly judge, they explain why even healthy change disrupts relationship homeostasis, how to set clean boundaries, and how to receive feedback without getting defensive. You’ll hear Steph’s story about taking a ...
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Dr. Sarah Sarkis is back! In this candid, hilarious, and deeply practical episode, Stephanie and Sarah unpack what really happens when you make big health changes—especially with peptides—and the people around you don’t love it. From partners who feel threatened to friend groups that quietly judge, they explain why even healthy change disrupts relationship homeostasis, how to set clean boundaries, and how to receive feedback without getting defensive. You’ll hear Steph’s story about taking a ...
EP 8: How to Unlock Flow & Avoid Burnout with Dr. Sarah Sarkis
The Loop Podcast
1 hour 5 minutes
4 months ago
EP 8: How to Unlock Flow & Avoid Burnout with Dr. Sarah Sarkis
What if the key to peak performance wasn’t doing more, but learning when to pause? In this transformative episode of The Loop Podcast, host Stephanie Gambetta is joined by Dr. Sarah Sarkis—psychologist turned executive coach—for a deep, insightful conversation about flow, recovery, and sustainable high performance. Together, they explore: 💡 What flow really is—from a neuroscience perspective 🔥 Why burnout often follows peak states—and how to prevent it 🌀 The 4-phase flow cycle: struggle, re...
The Loop Podcast
Dr. Sarah Sarkis is back! In this candid, hilarious, and deeply practical episode, Stephanie and Sarah unpack what really happens when you make big health changes—especially with peptides—and the people around you don’t love it. From partners who feel threatened to friend groups that quietly judge, they explain why even healthy change disrupts relationship homeostasis, how to set clean boundaries, and how to receive feedback without getting defensive. You’ll hear Steph’s story about taking a ...
