This week on The Longevity Lounge, Ben and Caylee sit down with Fiona Judd — fitness instructor, nutrition coach, mom of 5, and full-time content creator — to talk about what it really takes to stay strong and build a brand while raising a family.

Fiona gets real about the myths that keep people stuck in their wellness journeys, why imposter syndrome still shows up (even with a massive following), and how she built a thriving fitness business online—without ever taking a single content course. She also opens up about the pressure women face when balancing motherhood and ambition, and why she's passionate about helping others go after both.

🔥 If you’re juggling big dreams, busy days, and a bold mission—you need this episode in your ears.
\\ Follow Fiona on Instagram @fitfionaj
Subscribe to Fiona’s App: fitfionaj.com

\\ For more Longevity Lounge follow along at: @longevityloungepod on Instagram
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