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The Longevity Lounge Podcast
Caylee Shaw
18 episodes
2 months ago
Welcome to The Longevity Lounge—the podcast that’s redefining what it means to live a long, vibrant, and fulfilling life. Longevity isn’t just about living longer; it’s about living better. It’s about physical health, mental clarity, emotional resilience, financial freedom, and a sense of purpose. Each week, we’ll explore the habits, mindsets, and innovations that help you take control of your health, your wealth, and your life. 

Want more? Follow us Instagram: @longevityloungepod | TikTok @longevityloungepodcast
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Business
RSS
All content for The Longevity Lounge Podcast is the property of Caylee Shaw and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Longevity Lounge—the podcast that’s redefining what it means to live a long, vibrant, and fulfilling life. Longevity isn’t just about living longer; it’s about living better. It’s about physical health, mental clarity, emotional resilience, financial freedom, and a sense of purpose. Each week, we’ll explore the habits, mindsets, and innovations that help you take control of your health, your wealth, and your life. 

Want more? Follow us Instagram: @longevityloungepod | TikTok @longevityloungepodcast
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Business
Episodes (18/18)
The Longevity Lounge Podcast
Dr. Jud Millhon: Heart Disease Kills 9X More Women Than Breast Cancer
In this episode of The Longevity Lounge, we welcome Dr. Jud Millhon, a veteran cardiologist with over 30 years of experience. Dr. Jud pulls back the curtain on coronary artery disease—the leading cause of death worldwide for men and women—and explains why it often goes underrecognized, particularly in women. He also unpacks the vital role of the microcirculatory system and how innovative technologies like BEMER are changing the game for cardiovascular health. From his personal path into cardiology to his top lifestyle and prevention strategies, Dr. Jud shares wisdom that is both eye-opening and actionable. This episode is a must-listen for anyone seeking to protect their heart, improve circulation, and live a longer, healthier life.

Want More Longevity Lounge Content?
Instagram:   http://instagram.com/longevityloungepod  
Facebook:   http://facebook.com/longevityloungepod  

-------------------------------------------

Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

*BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.

**Dr. Millhon is a BEMER Independent Distributor who may be eligible to earn commissions based upon his sales. Individual results may vary. This device is not intended to diagnose, treat, or prevent any disease and you should consult your own healthcare provider for any medical issues.
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2 months ago
47 minutes

The Longevity Lounge Podcast
Dr. Maika Korn: Horses Are Proving BEMER Therapy Works
In this episode, Ben and Caylee sit down with Dr. Maika Korn, a Medical Doctor, Veterinarian, AND current Medical Consultant at BEMER.

From the microvascular system to BEMER’s patented signal pattern, Dr. Korn breaks down how this non-invasive technology optimizes blood flow, accelerates recovery, and supports peak performance — for both humans and horses. We talk real-world case studies, learn the best practices for using BEMER daily, and explore where BEMER therapy is headed next. If you’re ready to understand how BEMER works and why microcirculation is the foundation of true health, this conversation is your deep dive into the data and science!

Timestamps 00:00 Welcome to The Longevity Lounge
00:05 Meet Dr. Maika Korn
00:44 What is Microcirculation?
02:17 Dr. Korn’s Medical Journey
03:53 Inside the BEMER Signal Pattern
05:27 BEMER for Equine Health
21:13 Case Studies & Stories
27:14 Optimal Use
35:00 The Future of BEMER Therapy
40:46 Final Takeaways

Want More Longevity Lounge Content?
Instagram: https://instagram.com/longevityloungepod
Facebook: facebook.com/longevityloungepod 

Learn more about BEMER:
Instagram: https://instagram.com/bemergroupusa/
Facebook: https://facebook.com/bemergroupusa/

------------------------------------------------

Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While...
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3 months ago
42 minutes

The Longevity Lounge Podcast
Ken Hughes: "Taylor Swift Knows the Secret—Do You? Connection Is Everything"
In this episode of The Longevity Lounge, we’re joined by Ken Hughes—global consumer behaviorist and King of Customer Experience—for one of the most energizing, thought-provoking conversations we’ve had yet. From Taylor Swift’s masterclass in fan loyalty to the surprising power of nostalgia, Ken breaks down what it really takes to build lasting emotional connection in an age dominated by tech, AI, and transactional noise. We explore how brands can (and must) evolve beyond megaphone marketing and why emotional intelligence, belonging, and unexpected moments of delight are the real differentiators.

Plus, Ken share stories that will make you laugh, cry, and rethink what customer experience should look like. Whether you’re leading a brand, building a business, or just fascinated by what makes people tick—this episode will change the way you think about connection.

As Ken puts it: "Love is a verb. Connection is everything." And we couldn’t agree more.

Connect with Ken:
Website: https://www.kenhughes.info/ 
LinkedIn: https://linkedin.com/in/kenhughesie/
Instagram: https://instagram.com/kenhughesie/ 

Want More Longevity Lounge Content? 
Instagram: https://instagram.com/longevityloungepod/
Facebook: facebook.com/longevityloungepod

Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.
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3 months ago
1 hour 6 minutes

The Longevity Lounge Podcast
Megan Smith: Horses Need Longevity Too - Here’s How BEMER Helps
In this episode of The Longevity Lounge, hosts Ben and Caylee welcome Megan Smith, Head of Equine Sales for BEMER North America. They dive into the equine world and explore the topic of longevity and how it relates to horses.

Megan shares the benefits of the BEMER horse-set, how it promotes relaxation and better health for horses, and personal stories about her horses, and offers valuable advice on horse care. Whether you're an equine expert, new to the field, or just curious about the health of horses, this episode provides insightful knowledge and heartfelt experiences that highlight the bond between humans and their horses. 

Want More Longevity Lounge Content?
Instagram: https://instagram.com/longevityloungepod/ Facebook: facebook.com/longevityloungepod 

Follow BEMER Horse-Set North America
Instagram: https://instagram.com/bemerhorseset/ Facebook: https://www.facebook.com/bemerhorseset/

 Learn more about BEMER for Horses: https://bemergroup.com/en_US/equine-line/home

Learn more about BEMER for Humans: https://bemergroup.com/en_US/human-line/home
⏱️ Chapters 01:10 – Meet Megan Smith: Head of Equine Sales at BEMER
02:00 – Multi-Generational Horse Love & Megan’s Early Days
04:20 – From Vet Tech Dreams to Head of Equine Sales at BEMER North America
07:10 – Mental Health & Burnout in Veterinary Work
10:30 – What the BEMER Horse-Set Actually Does
12:00 – Behind the Signal & Relaxation Response
14:00 – Megan’s Horses: Meet Patrony Pony, Azie, Remi & Zoey
15:10 – Real-Life Reactions from Horses Using BEMER
16:30 – Cribbing, Stress, and BEMER’s Surprising Impact
18:10 – The Power of Consistent Use with BEMER
19:30 – Why BEMER Isn’t Just for Performance Horses
22:00 – Megan’s Personal BEMER Story
24:30 – Megan’s Real-World BEMER Routine for Her Horses
27:30 – Minis, Clydesdales & One-Size-Fits-All BEMER Use
31:30 – Extending a Horse’s Career with Better Recovery
33:00 – Good Horsekeeping: What Megan Swears By
34:00 – “I Wish I Had BEMER Years Ago…”
34:40 – Advice for Horse Owners Curious About BEMER
35:30 – What Results Look Like (and Feel Like) for Your Horse
37:30 – Horses Teach Us More Than We Realize
40:00 – The Energy Horses Pick Up On (And Why It Matters)
42:00 – Horses Are Therapy, Teachers, and Teammates
43:00 – Final Thoughts from Megan + Why Every Horse Deserves BEMER
 
Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

*The BEMER Horse-Set does not replace treatment and care of an injury or disease by a veterinarian. A veterinarian should be consulted prior to use of the BEMER Horse-Set for any medical condition.
Show more...
3 months ago
43 minutes

The Longevity Lounge Podcast
Dr. Jena Gatses: Your Environment is Poisoning You!
In this episode of The Longevity Lounge, we sit down with with Dr. Jena Gatses, a physical therapist and licensed strength coach. Dr. Jena shares her shocking personal experience with mold toxicity, explaining how it severely impacted her health, and discusses her journey to becoming more aware of the mind-body connection. This conversation covers foundational health principles, including the importance of clean water, proper breathing, and physical exercise. Dr. Jena also emphasizes the critical role of self-awareness and self-love in achieving optimal health, providing actionable advice for people of all ages. We dive into delves into enhancing performance for peak athletes and the significance of using various therapeutic modalities such as BEMER therapy. Throughout the discussion, Dr. Jena highlights the necessity of being your own health advocate and the value of psychological well-being in physical recovery.

Find Dr. Jena: 

Website: https://www.drjena.com/

Instagram: https://www.instagram.com/drjenagatses

Want More Longevity Lounge Content?
 
Instagram:  https://www.instagram.com/longevityloungepod/
Facebook: facebook.com/longevityloungepod

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Time Stamps:
00:00 The Hidden Dangers of Mold in Your Home 
00:32 Developing Body Awareness and Foundational Health
01:57 Introduction to Dr. Jena Gatses
02:49 Dr. Jena's Personal Health Journey
05:03 Understanding the Impact of Mold on Health
07:29 The Importance of Foundational Health
17:11 The Role of Physical Activity in Health
21:11 Challenges of Modern Sedentary Lifestyles
25:42 Peak Performance and Injury Prevention
32:08 Understanding the Impact of Electromagnetic Fields
32:45 The Importance of Detoxification
34:36 Using BEMER for Personal Recovery
37:30 Physical Therapy for Aging Populations
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3 months ago
57 minutes

The Longevity Lounge Podcast
Family First: Kim Woodward's Guide to Raising Resilient Kids
In this episode of The Longevity Lounge, hosts Ben and Caylee explore the heartbeat of true longevity: family. They’re joined by Ben’s wife, Kim, to talk about what 25 years of marriage and raising eight kids has taught them about community, resilience, and finding balance in the chaos. From managing never-ending schedules to creating space for connection, the conversation dives deep into what it really takes to build a home that supports lasting well-being. Kim also shares her passion project, @mama_canbuildit—a DIY channel where she empowers women to pick up power tools and build confidently—and gives a peek into her journey toward becoming a marriage and family therapist (because raising eight kids apparently wasn’t enough!).

This episode is a celebration of womanhood, motherhood, partnership, and the kind of strength that doesn’t shout but shapes generations. You’re going to love Kim as much as we do.

Follow along with Kim: Instagram / https://www.instagram.com/mama_canbui...
TikTok / https://tiktok.com/@mama_canbuildit

Timestamps: 00:00 Welcome to The Longevity Lounge
00:06 The Importance of Family in Community
00:13 Meet Kim: Ben's Wife and DIY Expert
00:54 The Role of Family in Longevity
03:02 Kim and Ben's Love Story
05:18 Parenting a Large Family
09:00 Balancing Structure and Freedom in Parenting
15:02 Letting Kids Make Mistakes
20:36 Kim's Journey to Becoming a Therapist
25:25 Generational Growth and Seasons of Life
26:29 Understanding Life's Cycles
26:52 Building a DIY Community
Show more...
4 months ago
52 minutes

The Longevity Lounge Podcast
Mac Larsen: Playing the Long Game: Secrets to Entrepreneurial Longevity
In this episode of The Longevity Lounge, hosts Ben and Caylee explore the mindset, entrepreneurialism, and longevity with business executive Mac Larsen. Mac shares his experiences from working across the globe and offers insights into the importance of adaptability, a growth mindset, and clear vision for both personal and professional successes. Learn about the power of resilience, effective communication, and the role of a supportive community in achieving lasting success.

Whether you're an entrepreneur or seeking to improve in other areas of life, this conversation provides valuable lessons on thriving in today's dynamic world.

🎙️ For more Longevity Lounge Podcast Content:   / longevityloungepod  

Timestamps
 00:00 Introduction and Episode Overview
00:28 Guest Introduction: Meet Mac Larson
01:00 Mac's Entrepreneurial Journey 
02:04 Global Business Experience
03:13 Challenges and Adaptability in Business
06:51 Success Stories and Lessons Learned
09:37 Embracing Change and Innovation
11:30 Walmart's Strategic Evolution
15:07 Persistence and the 'What's Next' Mentality
25:03 The Birth of a New Business Model
26:36 Challenges and Conviction in Leadership
27:43 The Loneliness of Leadership
28:22 Innovating Shipping Strategies
30:11 The Value of Perseverance
33:26 Shared Vision in Leadership
43:24 The Importance of Support Systems
44:19 The Power of Progress Over Perfection
45:41 Gratitude and Team Recognition
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4 months ago
48 minutes

The Longevity Lounge Podcast
Dr. Michael Gaeta: "Nature First, Drugs Last" His Approach to Longevity
Welcome back to another episode of The Longevity Lounge! In this enlightening discussion, hosts Ben, Caylee, and special guest host, Ethan are joined by Dr. Michael Gaeta, a licensed practitioner in acupuncture, dietetics, nutrition, and a renowned educator in Chinese and functional medicine. Dr. Gaeta dives deep into the numerous models of aging, emphasizing modifiable factors such as lifestyle choices, glycation damage, and endocrine reserve. He also highlights the detrimental effects of social isolation on longevity and shares insights on the transformative benefits of BEMER technology in enhancing microcirculation and overall health. Join us for an in-depth conversation exploring the root causes of accelerated aging and practical tips for maintaining vitality and resilience throughout life.

Connect with Dr. Gaeta: http://instagram.com/thegaetainstitute

 For more Longevity Lounge Content: http://instagram.com/longevityloungepod

Timestamps
0:00 Episode Preview 
01:26 The Longevity Lounge Intro
02:38 Exploring Models of Aging and Epigenetics
04:01 Glycation and Endocrine Reserve: Overlooked Causes of Aging
07:04 Microcirculatory Theory and Chronic Infections
10:28 Nutritional Quality and Lifestyle Trends
19:17 The Importance of Knowing Your 'Why'
30:22 Optimizing Brain Vitality
30:59 The Power of a Strong 'Why'
31:17 Patient Experiences and Challenges
31:37 Coaching and Imposter Syndrome
33:33 The Importance of Hope and Possibility
37:26 Identity and Belief Systems
40:23 Chronic Stress and Emotional Health
46:09 The Impact of Social Interactions
50:08 Introduction to BEMER Therapy
53:33 Research and Personal Experiences with BEMER
59:10 Conclusion and how to connect with Dr. Gaeta

*Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance. 

**BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.

**BEMER is not intended to diagnose, treat, cure or prevent any medical condition. As a trained medical professional, Dr. Gaeta may utilize BEMER in his practice to assist with various health challenges. Testimonials may not reflect the typical person’s experience. IBDs may be eligible to earn commissions based upon their sales.
Show more...
4 months ago
1 hour

The Longevity Lounge Podcast
Dr. Dylan Jenkins: "I'd Be Out of a Job if Everyone Did These 3 Things"
In this episode of The Longevity Lounge, we sit down with Dr. Dylan Jenkins—chiropractor, functional medicine expert, and HUGE advocate for getting his patients (and everyone else) feeling their best—to talk about the three simple habits he wishes every patient followed. From the power of hydration and microcirculation to why most people overcomplicate their health, Dr. Dylan shares what really moves the needle (and why he'd be out of a job if more people did this daily). We also explore how BEMER plays a role in optimizing recovery, circulation, and daily performance—plus the non-negotiables he recommends to every patient and athlete. Simple. Science-backed. Game-changing.

🎙️ For more Longevity Lounge Podcast Content: https://www.instagram.com/longevityloungepod/


 Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

**BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.

**BEMER is not intended to diagnose, treat, cure or prevent any medical condition. As a trained medical professional, Dr. Jenkins may utilize BEMER in his practice to assist with various health challenges. Testimonials may not reflect the typical person’s experience. IBDs may be eligible to earn commissions based upon their sales.


Show more...
4 months ago
44 minutes

The Longevity Lounge Podcast
The Ben Woodward Episode: Entrepreneurship, Evolution, and the Death of 1980s Marketing Strategies
In this episode of The Longevity Lounge, Ben opens up about the pivot in his entrepreneurship journey—including the story of launching a women’s clothing company—and the lessons he’s learned along the way. He’s joined by co-host Caylee and returning guest Mac Larsen for a conversation that dives deep into the evolution of digital marketing, why legacy tactics from the 1980s no longer cut it, and how businesses must adapt—or get left behind.

From storytelling and branding to data-driven strategies and staying culturally relevant, these three explore what it takes to build and sustain a brand in today’s fast-paced digital world. Whether you're a seasoned entrepreneur or just starting out, this episode is packed with insights on growth, reinvention, and marketing/brand longevity.



🎙️ For more Longevity Lounge Podcast Content: @longevityloungepod

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Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.
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5 months ago
53 minutes

The Longevity Lounge Podcast
Miki Barber: “Give Yourself a Chance to Be Great” | Episode 9
In this episode, Ben and Caylee sit down with the remarkable Miki Barber — University of South Carolina legend, world champion, and Olympic gold medalist — to unpack her extraordinary journey from a surprise twin born under two pounds to becoming a powerhouse in the world of track and field. Miki shares powerful insights on mindset, coaching, and the role a strong support system plays in long-term success. She opens up about her recovery routines, including how tools like BEMER have helped her stay active and bounce back faster. You'll also hear about her organization, Fearless Minds, and her advocacy for Alzheimer’s awareness in honor of her late grandmother. This episode is a masterclass in resilience, longevity, and the unstoppable spirit of an athlete who never gave up.

⏱️ Timestamps: 00:00 Introduction to Miki Barber
01:04 Miki’s Early Life and Twin Story
03:34 Growing Up Competitive
06:38 The Importance of Mentorship
09:33 Coaching Philosophy and Challenges
13:07 Overcoming Adversity in College
21:56 Winning the Gold Medal
23:46 Honored at the White House
27:31 The Champion's Mindset
30:05 The Small Margins of Victory
32:10 The Entrepreneurial Spirit of Athletes
34:03 The Struggles and Identity of Olympians 
38:48 The Importance of Self-Talk
44:40 The Role of BEMER in Recovery
49:48 Fearless Minds and The Big Ride
53:27 Conclusion and Future Plans

🎙️ For more Longevity Lounge Podcast Content: @longevityloungepod

⚡️ Miki on Instagram: @mikimango

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Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

*This spokesperson may have been compensated for their testimony. Individual results may vary and you may not achieve the same results. This device is not intended to diagnose, treat, or prevent any disease and you should consult your own healthcare provider for any medical issues.

**BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.





Show more...
5 months ago
54 minutes

The Longevity Lounge Podcast
From INVISIBLE to IRRESISTIBLE with John Livesay
The only thing that truly outlives us is the stories we tell.

This week on The Longevity Lounge, Ben and Caylee sit down with John Livesay — renowned keynote speaker, best-selling author, and the legendary "Pitch Whisperer" — to explore how storytelling can transform your career, your relationships, and your purpose. John shares his journey to becoming a master storyteller and how the top tips to make your own stories stand out. He reveals why facts don’t move people — but stories do.

From helping Olympus craft compelling stories around their surgical equipment to being hired to speak for Coca-Cola, John shows how crafting the right story can change everything. If you want to make your story count — in business and in life — you've come to the right place. 

// CONNECT WITH US ON INSTAGRAM:  @longevityloungepod  

// Connect with John on Instagram @thepitchwhisperer 

⭐️ Book John to Speak at Your Event: https://johnlivesay.com/keynote-speaker/




 Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.
Show more...
5 months ago
49 minutes

The Longevity Lounge Podcast
Thriving as an Entrepreneur with Bubba Page
This week on The Longevity Lounge, Ben and Caylee sit down with Bubba Page — an angel investor, founder, thriving entrepreneur, and father of eight.

Bubba opens up about what it takes to maintain resilience in business while staying grounded at home. From his early entrepreneurial ventures to his current role as a mentor and founder of Influence.vc, he shares insights on the importance of choosing a mentor, staying adaptable, and keeping a long-term vision. Plus, he gets real about how fatherhood shapes his perspective on leadership and longevity.

Whether you’re an entrepreneur, a parent, or both, this episode is packed with inspiration for anyone striving to create a meaningful, lasting impact. 

Connect with us on Instagram:   / longevityloungepod  //
Connect with Bubba on Instagram   / bubba_page  
Book a 1:1 Mentor Session with Bubba: https://bubbapage.com/
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Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.
Show more...
6 months ago
48 minutes

The Longevity Lounge Podcast
Longevity Through Strength with Fiona Judd
This week on The Longevity Lounge, Ben and Caylee sit down with Fiona Judd — fitness instructor, nutrition coach, mom of 5, and full-time content creator — to talk about what it really takes to stay strong and build a brand while raising a family.

Fiona gets real about the myths that keep people stuck in their wellness journeys, why imposter syndrome still shows up (even with a massive following), and how she built a thriving fitness business online—without ever taking a single content course. She also opens up about the pressure women face when balancing motherhood and ambition, and why she's passionate about helping others go after both.

🔥 If you’re juggling big dreams, busy days, and a bold mission—you need this episode in your ears.
\\ Follow Fiona on Instagram @fitfionaj
Subscribe to Fiona’s App: fitfionaj.com

\\ For more Longevity Lounge follow along at: @longevityloungepod on Instagram
Longevity Lounge Podcast on YouTube
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6 months ago
51 minutes

The Longevity Lounge Podcast
Longevity in Business: Lessons from Josh Cook
In this episode, Ben and Caylee sit down with Josh Cook — co-founder of the globally recognized athleisure brand Adanola and current owner of Another Version alongside his wife, Shelley Cook. Josh shares his journey of building businesses that are not just successful, but sustainable and deeply purpose-driven. He dives into how aligning ventures with personal values fuels lasting success, the role purpose plays in longevity, and the strategies he uses today to connect with major brands and creators through his consulting work.

Josh discusses the significance of making intentional choices, the lessons learned from past ventures, and how focusing on what truly matters can lead to both personal fulfillment and enduring success.

Whether you're an aspiring entrepreneur, a seasoned business owner, or someone seeking inspiration to align your career with your values, this conversation offers valuable perspectives on building a life and business that stand the test of time.

Follow us on Instagram @longevityloungepod and watch full episodes on YouTube. 
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6 months ago
46 minutes

The Longevity Lounge Podcast
From Burnout to Balance
Burnout doesn’t always look like collapse—it often shows up in the middle of success. In this episode of The Longevity Lounge podcast, Ben and Caylee are joined by special guests Dr. Joshua Berka, NMD and Mac Larsen for a real conversation on stress, ambition, and the cost of pushing too hard for too long. Caylee opens up about the pressure she felt early in her career, Mac reflects on how burnout was quietly affecting his family behind the scenes of professional achievement, and Ben explores the difference between quick fixes and lasting solutions. Dr. Berka breaks down the science behind chronic stress—and how we can shift from survival mode back into balance.

Follow us on Instagram @longevityloungepod and watch full episodes on YouTube. 
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Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.
Show more...
7 months ago
45 minutes

The Longevity Lounge Podcast
Longevity Is Personal with Mac Larsen
In this premiere episode of The Longevity Lounge podcast, hosts Ben and Caylee are joined by special guest Mac Larsen to explore why longevity isn’t just a buzzword—it’s personal. Caylee opens up about her grandfather’s battle with Alzheimer’s and how it shaped her view on long-term health. Ben reflects on 25 years of marriage, raising eight children, and what it means to build true financial and lifestyle longevity. Mac shares how both daily decisions and defining life moments can teach us about ourselves, each other, and the power of community in living well and living long. 


Follow us on Instagram @longevityloungepod and watch full episodes on YouTube. 
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Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.
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7 months ago
19 minutes

The Longevity Lounge Podcast
Living Longer, Living Better with Dr. Joshua Berka
We’re kicking off The Longevity Lounge podcast with Dr. Joshua Berka, Naturopathic Medical Doctor and longevity expert. In this episode, we dive into the difference between healthcare and disease care—and why that distinction matters more than ever. From redefining how we age to making daily choices that help us square the curve, Dr. Berka shares a powerful perspective on living longer and better.

Follow us on Instagram @longevityloungepod and watch full episodes on YouTube. 
—---------------------------------------------------------------------------------------------------------------------
Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.
Show more...
7 months ago
52 minutes

The Longevity Lounge Podcast
Welcome to The Longevity Lounge—the podcast that’s redefining what it means to live a long, vibrant, and fulfilling life. Longevity isn’t just about living longer; it’s about living better. It’s about physical health, mental clarity, emotional resilience, financial freedom, and a sense of purpose. Each week, we’ll explore the habits, mindsets, and innovations that help you take control of your health, your wealth, and your life. 

Want more? Follow us Instagram: @longevityloungepod | TikTok @longevityloungepodcast