Serena Williams recently spoke about GLP-1 weight loss drugs like Ozempic, Wegovy, and semaglutide — saying we should lift the stigma around their use.
In this solo reflection, I explore:
Are GLP-1s a shortcut or a solution?
The hidden risks of relying on injections — muscle loss, nutrient deficiencies, and eating like you’re starving.
Why lasting results depend on mindset and habits more than medication.
Why I see GLP-1s as a potential last resort — but never the whole plan.
This episode isn’t just about weight loss injections. It’s about how we approach health, how easily we reach for quick fixes, and what it really takes to create sustainable change.
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