Send us a text Join Pam and Karyn and they each share a top three podcast from their own subscriber libraries. They want to know if you share a love for any of the ones they discuss.

Send us a text Many Life Coaches and Therapists characterize self-sabotage as positive reinforcement. Pam and Karyn share their own self sabotaging ways and then contemplate if that’s true for each of them. Are Women truly as complicated as they see themselves? Are they allowed to feel fear of Success or should they knock it off? Is it best to have a great confidence over low self-esteem? Do men do this too? Those are some of the questions they ponde...

Send us a text Do you use Life 360, or is it too intrusive? How about security cameras? Do they creep you out? Did you own a Flip phone? Are people becoming too isolated? These are a few of our discussion points today. We hope you join us!

Send us a text Pam and Karyn discuss the process taken once the realtor has been chosen and the house is on the market. Plus, they contemplate the pros and cons of holding on to the house for the grandkids vs downsizing.

Send us a text Karyn was thinking ahead to her own move in the future when she got curious about Pam's real time home selling preparation. They decided to share with you some ways to get ahead, as well as some not so great ways, to approach the process. You'll enjoy some giggles as Karyn gets to the bottom of the best tip of all.

Send us a text Part II is here, and we’re diving deep into the wild world of hormone balance and gut health. From DHEA cream and phage therapy to Thaena poop pills (yes, really). Pam and Karyn get real about their own menopausal journeys, the power of individualized hormone care, and how to finally have that conversation with your doctor. Plus, the truth about where the science of antibiotics is really going, how to rotate your probiotics, what “die off” is, and the best fermented food-based ...

Send us a text Are you feeling stuck in your health routine? In this episode, we dive into crazy cool unconventional health boosters — tools you’ve probably never heard of, but just might change your life. From methylene blue and beetroot crystals to protein cycling and vagus-nerve-hacking humming, this is part one of our most eye-opening wellness chat yet — for women over 50 who want to feel energized, strong, and centered again

Send us a text Thanksgiving was full of surprises this year and we both felt ready! Listen and then email us at pamkarynpod@gmail.com to share your Thanksgiving surprises.

Send us a text Join Pam and Karyn in this insightful episode of "The Loneliness Project" as they delve into the multifaceted world of caregiving. Discover the various roles caregivers play, from the traditional to the unexpected, and learn vital coping strategies to prevent burnout. Whether you’re tending to an aging parent, supporting a friend, or are connected financially, caregiving can be both rewarding and draining. This episode offers valuable advice from those who have been there. ...

Send us a text Episode 39 Is Happily Ever After Possible When Your Spouse Annoys the Sh*t Out of You After 20+ Years of Marriage? Is happily ever after a real thing – even when you’ve been married for years and your spouse drives you up the wall? In this fun yet heartfelt episode, Pam and Karyn share their partners quirks that once made them swoon, but now make them sigh. They also take the conversation deeper, exploring what the research says about the key to maintaining a lasting love...

Send us a text Description: Karyn shares a time that she had to EXPECT, ACCEPT, AND ADJUST a situation she had during a difficult time with handling her mom’s cancer treatment. The friends next discuss some questions about friendships past and present. They attempt to evaluate what type of friend they are and which type they prefer the most.

Send us a text Expectations can lift us up or leave us feeling let down. In this episode, Pam and Karyn unpack what happens when the people in our lives – from spouses and adult kids to extended family members, flaky friends, emotion dumpers, boundary pushers, etc… don’t show up how we hoped they would. It's a candid convo about letting go, lowering expectations, speaking up, and finding peace in our second chapter.

Send us a text Pam and Karyn ponder WHY we: 1. try to make big problems small, 2. avoid the truth, 3. don’t accept our new normal, and 4. can’t stop guilting ourselves They discuss why we KNOW more than we can DO. Finally, is a pity party okay, EVER?

Send us a text Dive into "The Future of Aging: Lessons from Denmark, Japan, and Beyond." In this episode, Pam and Karyn explore how various countries support their aging to combat loneliness and manage dementia. There are lessons the U.S. can take from these truly inspiring initiatives. Plus, the gal pals love to gamify everything to make an episode more fun, so listen in as Pam and Karyn rate each program “weird, creepy, or cool.” You might be surprised by some of our responses—not everythin...

Send us a text Join Pam and Karyn this week as the gals take a break from the regular podcast format for a special episode of 'The Loneliness Project: Connection After 50.' It’s time for a heartfelt girlfriend catch-up in which they each share some heartfelt ups and downs.

Send us a text Do you fear the approach of Empty Nesting? Through our discussion with Ginger, a seasoned empty nester, we discuss how to prepare for a new normal. It's all about the planting of certain seeds. Please join us!

Send us a text Join Pam and Karyn in "The Loneliness Project: Connection After 50" as they explore the transformative journey of rediscovering yourself after the kids have flown the nest. This episode dives into the emotional whirlpool that engulfs many moms transitioning from full-time parenting to finding their own passions and identity. Whether it’s reviving old hobbies, embarking on new educational pursuits, or simply learning to prioritize personal joy, this discussion is a heartfe...

Send us a text Is it easier to lose a loved one suddenly vs a slow death? Are we ever truly prepared for the inevitable loss of our elderly parents? What about when a loved one dies unexpectedly? How do we go from feeling devastated to being OK? Is Loss on a hierarchy? These questions and more are discussed by Pam and Karyn as they each share their own losses and discuss the toll it takes.

Send us a textFrenemies are TOXIC and it’s time to get them out of your life! Grab a cuppa something cozy and warm and join Pam and Karyn for a deep dive into the world of frenemies on 'The Loneliness Project: Connection After 50.' Ever wonder why these tricky relationships seem to hit differently for women than men– especially as we age? Well, we're unpacking all that with some science, personal frenemy encounters, and even some telltale scenarios to help you decipher if you’ve got an unsusp...

Send us a textKaryn can't stand resolutions at the New Year. She shares with us why. We are republishing this from one year ago and plan to update it for 2025.