If your brain feels like it’s running 67 tabs at once and none of them will close… this episode is for you.
We’ve been told that overthinking means we’re anxious, broken, or not confident enough. But that’s not the truth.
Overthinking isn’t a flaw — it’s a form of overprotection.
In this episode, I break down what’s really happening when you can’t stop looping thoughts, second-guessing decisions, or playing out every possible outcome in your mind. You’ll learn:
💭 Why overthinking is actually your nervous system trying to keep you safe
💗 How it’s connected to disconnection — from your body, intuition, and truth
⚡ The moment your “protector” can finally rest (and how to make that happen)
🌙 How to calm your mind by reconnecting to your heart and body
You don’t need to think your way to clarity — you need to feel your way back to connection.
This is your reminder, Warrior Woman:
You’re not lost, lazy, or crazy. You’re healing.
And when you trust yourself again, your mind becomes your greatest ally.
✨ Ready to stop overthinking and start living again? Join me inside Limitless — where we rewire the subconscious, heal the inner protector, and reconnect you to peace and purpose.
👉 https://www.lizsvatek.com/limitless
#Overthinking #Healing #WomenOver40 #Intuition #TraumaResponse #Limitless #WarriorWomanEra #personalgrowth #mindset #LizSvatekShow
In this episode of The Liz Svatek Show, join me, Liz Svatek, Transformation Coach and Rapid Transformational Therapist, for a 10-minute guided meditation designed to help you reconnect with your power, purpose, and inner peace.
✨ Awaken the Warrior Within ✨
This isn’t just a relaxation meditation ... it’s an activation.As you breathe deeply and let go of the outside world, you’ll:
🌿 Ground into the earth’s energy and feel safe, steady, and supported
💫 Visualize golden light expanding within you, clearing fear and self-doubt
🔥 Awaken the warrior energy that’s always been inside you—calm, clear, and unstoppable
This meditation will help you remember who you are beneath the noise:Powerful. Wise. Limitless.
Take this time for yourself, to realign, re-center, and rise.
You are not here to just survive. You are leading, creating, and becoming.
So close your eyes, take a deep breath, and let’s awaken your Warrior Within.
🎧 Put on your headphones, find your stillness, and let the transformation begin.
Want to learn the tools to change your life in 12 weeks? Take Liz's foundational class: LIMITLESS: https://www.lizsvatek.com/limitless
#healingjourney #meditation #midlifereinvention #transformation #meditationmusic
Marianne Williamson: This is Your Wake Up Call: Spirituality, Activism & The Myth of Staying Out of Politics.
In this episode of The Liz Svatek Show, I sit down with Marianne Williamson — the iconic teacher, author, and spiritual leader who has shaped the consciousness of our time. Together, we dive into what it truly means to awaken, rise, and lead with love in a world spinning with chaos and division.
This isn’t just a conversation — it’s a wake-up call for anyone who feels the world has gone off-course. Marianne reminds us that miracles are shifts in perception — and that transformation begins when we stop asking, “Why is this happening to me?” and start asking, “How is this happening through me?”
🔥 In this powerful, soul-stirring dialogue, we explore:
How to rise above fear and choose action over apathy
Why chaos is often the catalyst for awakening
The intersection of spirituality and social responsibility
How to reconnect to divine power, even when you feel lost
The truth about ambition, trauma, motherhood, and purpose
It’s time to step into your warrior spirit, remember your power, and become the light the world is waiting for.
✨ Listen now — and be part of the awakening.
Sponsors:
If you’ve been craving a deeper kind of calm, meet Nicole White — visionary leader, art-therapy and breathwork practitioner, and host of the North Star Intentions podcast. Get your free meditation on her website: https://northstarintentions.com/
After helping over a whopping 3,000+ peri and post menopausal women not only lose the weight but, most importantly, keep it off over the past 8 years, Rachel Freiman and her team at MindStrong Fitness are the experts in the field of menopausal weight loss. Get your free training- How to Fire Up Your Metabolism & Balance Your Hormones to Lose Weight During Menopause and Beyond: https://www.mindstrongfitness.com/how-to-fire-up-your-metabolism
Working with Kym Bloom doubled my revenue. Now she's offering a few $100K Revenue Reveal sessions just for my listeners. In one powerful 1:1 , she’ll help you see where you’re leaving $50K–$100K on the table — and how to activate it right now.
✨ Go to https://scaleonyourterms.com/scale-l to apply and grab your spot. Trust me — this is the kind of clarity that changes everything.
See Marianne in Los Angeles on October 25th! https://tcche.org/event/1-day-workshop-with-marianne-in-los-angeles-2025/
#mariannewilliamson #spirituality #politics #activism #politicalnews #personalgrowth #spirtualgrowth #womensupportingwomen #women_issues #empoweryourself #womensempowerment #reinvention #womenover40 #womenover50 #womenover60
2:18 - Discussion on Current State of the World
2:48 - Marianne's Perspective on the Path Forward
4:25 - Discussion on the Role of Higher Consciousness Community
7:59 - Discussion on Fear and Action8:50 - Marianne's Response to Fear and Action
11:53 - Discussion on A Course in Miracles
15:07 - Discussion on Career Evolution and Direction
16:24 - Marianne's Perspective on Ambition and Inspiration
21:35 - Discussion on Self-Perception and Growth
22:38 - Discussion on Trauma and Strength
25:02 - Discussion on Power and Learning from Failures
25:22 - Discussion on Motherhood and Present Moment
What if I told you that what you’ve been calling imposter syndrome… isn’t real?
In this powerful solo episode, Liz Svatek, Transformation Coach and host of The Liz Svatek Show, breaks down one of the most common lies women tell themselves — that they’re not ready, not enough, or somehow faking it. The truth? What you’re feeling isn’t a syndrome at all — it’s trauma.
For women over 40 especially, imposter syndrome is often a survival mechanism rooted in years of conditioning — the pressure to be perfect, to overachieve, and to never make mistakes. That inner voice that whispers, “Who do you think you are?” isn’t proof that you’re an imposter… it’s proof that you’re on the edge of evolution.
In this episode, Liz shares:
✨ Why “imposter syndrome” is actually a trauma response
🔥 The danger of staying in the “comfort zone” (aka the dead zone)
💎 Her personal story of fear, failure, and reinvention at 49
🌹 How to reframe self-doubt into expansion and step into your next level of power
You don’t need to fix yourself — you need to free yourself.
So the next time that voice whispers, “Who do you think you are?”
Say it with Liz: “I’m a Warrior Woman, and the world is waiting for me.”
Get Liz's Empowered Womans Playbook! https://www.lizsvatek.com/offers/wZppn2Qy/checkout
💫 Listen now and start shifting from fear to freedom. #impostersyndrome #personalgrowth #transformation #healing #imposter
What happens when the truth about your life has been hidden from you for decades?
At age 42, Allyson Roberts discovered she was adopted, and the shocking betrayal that followed shattered her world. As a survivor of narcissistic abuse, Allyson had to face the painful reality of a toxic family system, where secrets, silence, and shame ruled.
In this powerful episode of The Liz Svatek Show, Allyson and I talk about:
✨ The moment her adoption was revealed and how her family’s response broke her even more than the truth itself
✨ Narcissism, betrayal, and the terrifying courage it takes to walk away from toxic family ties
✨ The 5 signs it’s time to leave a family system that’s destroying your peace
✨ How living in fear that “everyone’s mad at you” keeps you small and how to break free
✨ Why setting boundaries feels terrifying when you’ve been conditioned by narcissism
✨ The path to authenticity after years of performing for love and approval
✨ And why your legacy can’t be built if you’re trapped in toxicity
Allyson’s story is not just about betrayal- it’s about liberation. It’s about finally saying: I’m not the problem.
If you’ve ever felt the weight of secrets, the fear of setting boundaries, or the ache of staying in systems that silence you, this episode is a wake-up call.
💎 Listen now and learn how to love yourself enough to leave, reclaim your authenticity, and step into unapologetic power.
Get Liz's Free Boundary Blueprint and start to get back in the drivers seat of your life!
https://www.lizsvatek.com/boundary-blueprint
Connect with Allyson:
Instagram:
https://www.instagram.com/allysonroberts_?igsh=MXZsdm80Mjg5aHFxeA%3D%3D&utm_source=qr
https://www.allysonroberts.com
Chapters
2:04 - Allyson's Story: Discovering Adoption
2:36 - Allyson's Reaction and Family Betrayal
7:31 - The Impact of the Revelation
9:34 - The Narcissistic Family Web
13:23 - Finding Self-Love and Stepping Away
15:42 - Signs of a Narcissistic Family
24:17 - The Fear of Breaking Free
25:00 - The Painful Breakaway
26:47 - The Birth of Authenticity
29:18 - The Freedom of Detachment
30:50 - Embracing the New Identity
31:31 - The Domino Effect of Self-Realization
32:26 - The Power of Storytelling
33:31 - Message to Women Stuck in Toxic Systems
35:44 - The Ultimate Boundary and Choosing Self
37:32 - Finding Allyson and Unapologetic Power
38:14 - The Impact of Unapologetic Power
40:14 - Closing Thoughts and Gratitude
#toxic #toxicfamily #narcissistic #narcissisticabuse #narcissism #healing #transformation #personalgrowth
🔥 What if the greatest act of courage isn’t chasing success, but choosing to begin again?
In this powerful episode, Liz Svatek takes you on a journey through The Courage to Begin Again. Whether you’re starting over after loss, healing from past pain, or simply feeling stuck, this message will remind you: it’s never too late to rise.💎
In this video, you’ll discover:
How to release what no longer serves you and finally feel free
Why the phoenix is the ultimate symbol of renewal (and how YOU are one)
The secret to starting over without waiting for the “perfect time”
A guided mantra meditation to help you rise with courage, wisdom, and strengthHow your personal rebirth becomes part of your legacy and ripple effect
This isn’t about erasing your past. It’s about transforming it into the fuel for your next chapter. The ashes you’ve walked through are the very reason you’re ready to rise.✨
Say it with me: “I release what no longer serves me. I rise with courage, wisdom, and strength into the next version of myself.”
👉 Watch now, breathe deep, and claim your courage to begin again.#Courage #Reinvention #Mindfulness #Meditation #WarriorWomen #LizSvatek #transformation #reinvention
Chapters:
The Courage to Begin Again 1:27
Key Things to Begin Again 2:05
The Phoenix Metaphor 2:53
Legacy and Ripple Effect 3:49
The Time is Now 4:39
Guided Mantra Meditation 7:12
Conclusion and Call to Action
Want to go even deeper? Try Liz's Walking Mediation: https://www.lizsvatek.com/walking-meditation
Want to see Liz in Person? Come to a Diamond Dinner! Join the Warrior Women Community to learn more: https://www.facebook.com/groups/6799129066773640/
#meditation #courage #personalgrowth # transformation #mantra #mantrameditation #startingover #success #midlife
🌸 Nicole Collins: The Mom Who Saved Her Baby with Meditation | Mother’s Intuition & Healing
What would you do if doctors told you to terminate your baby—or he would never survive?
At 41, pregnant with twins, Nicole Collins was told repeatedly that “Baby B” wouldn’t make it. Diagnosed with Hypoplastic Left Heart Syndrome—a rare, life-threatening condition—doctors warned he would be born at just 2 pounds, too weak to survive. They pressured her to terminate, dismissing her instincts with condescending comments like: “Are you reasonable?” and “You’re a smart woman, aren’t you?”
But Nicole said NO.
Already a devoted meditator, she leaned fully into her practice, believing she could help her baby heal. What unfolded was nothing short of miraculous—a journey of surrender, intuition, and fierce maternal love that defied every prediction. Nicole had always feared motherhood, but she discovered it was exactly what she was here to do. Guided by the divine, supported by intuition, she found the courage to trust herself completely.
✨ In this episode of The Liz Svatek Show, you’ll hear:
Nicole’s powerful shift from maiden to mother at 41
How pregnancy opens the crown chakra and channels divine guidance
The way meditation, humor, and surrender became tools of healing
The difference between being dismissed by male doctors vs. supported by a female physician
Why mother’s intuition is not only real—but life-saving
The incredible moment Baby B was born—and what happened next
Why fear isn’t a stop sign, but a signal to act
💎 This is more than a birth story—it’s proof that healing through breath, belief, and intuition is possible. Nicole’s courage is a reminder to every woman: trust your body, trust your instincts, and never let anyone silence your inner knowing.
🔗 Connect with Nicole Collins
Instagram: https://www.instagram.com/collinsinla/
Linkedin: https://www.linkedin.com/in/collinsinla/
🔗 Connect with Liz Svatek
✨ Get Liz's Free Walking Transformation Meditation! https://www.lizsvatek.com/walking-meditation
🌐 Website: https://www.lizsvatek.com
📲 Instagram: @lizsvatek
🎙 Podcast: The Liz Svatek Show
#meditation #meditationhealing #healing #birthstory #trauma #birthtrauma #motherhood #motherhoodjourney #healing #transformation #personalgrowth #warriorwoman #resilience
What does it take to transform rock bottom into a legacy of impact?
In this powerful episode of The Liz Svatek Show, Liz sits down with Damon West—author, speaker, and the man behind The Coffee Bean message that has inspired millions. Once sentenced to life in prison, Damon rewrote his story, turning his greatest struggles into a movement of hope, resilience, and radical transformation.
Damon opens up about his journey from addiction and incarceration to becoming a sought-after speaker and mentor, sharing how one life-changing conversation in prison became the catalyst for his mission. His story is proof that no matter how far you’ve fallen, you can rise, reinvent, and live a life of purpose.
💎 In this episode, you’ll discover:
How Damon turned his prison sentence into his turning point.
Why The Coffee Bean became a global symbol of transformation.
The role of mindset, self-accountability, and community in creating lasting change.
What it means to stop shrinking, own your story, and use it as fuel for your future.
This is more than a redemption story—it’s a call to remember that even in the darkest places, your soul can blaze with light.
🔗 Connect with Damon West
Website: https://damonwest.org/
Damon's best seller 6 Dimes and a Nickel: https://amzn.to/41ywvuP
🔗 Connect with Liz Svatek
Website: https://www.lizsvatek.com
Join Liz in her free class series starting September 8th! Soul Blazer: https://www.lizsvatek.com/soulblazer
#transformationjourney #damonwest #coffeebean #healingjourney #healingstories #transformation #personalgrowth #personaldevelopment
Have you ever looked in the mirror and wondered where you went?
The woman who used to laugh easily, dream boldly, and feel fully alive?
If you’ve been running on empty—giving to everyone else, stuck in autopilot, and wondering why joy feels like a distant memory—this episode is for you.
I’m inviting you to join me for Soul Blazer—a free, live 3-day experience happening September 8–10 designed for women over 40 who are ready to stop surviving and start blazing.
🔥 Here’s what you’ll experience inside Soul Blazer:
Day 1: Soul Awakening – Reconnect with your truth and begin healing the girl within so your warrior can rise.
Day 2: Soul Fire – Shift old patterns, follow the fire (not the fear), and ignite your bold vision.
Day 3: Soul Legacy – Create your personalized blueprint for a life filled with purpose, play, and freedom.
This is not “someday” work. This is right now. Because you are not here to dim—you are here to blaze.
💎 Save your free spot today → https://www.lizsvatek.com/soulblazer
Let’s reignite your BIG SOUL ENERGY together.
#lifeafter40 #lifeafter50 #midlife #womenover40 #womenover50 #womenover60
This is the episode I never thought I’d record—because no one really prepares you for this season. The college drop-off season.
For 18 years, our children live under our roof, within our reach, and under our protection. Then suddenly, it’s time to let go. To pack the car, walk across campus, and say goodbye. And while we celebrate their independence and all they’ve accomplished, there’s another truth we don’t talk about enough: the grief of letting go.
In this raw and emotional episode, I open up about my son Landon leaving for college and the tidal wave of feelings that come with it. I share why grief isn’t a clean, five-stage process—it’s messy, cyclical, and deeply human. And more importantly, I reveal the lessons grief has been teaching me:
How grief pulls us into deep presence.
Why it expands our emotional capacity and our ability to love.
How it teaches us humility, acceptance, and love without attachment.
And why grief is not just about endings, but about navigating life’s biggest transitions.
If you’re a parent in the midst of a goodbye, or anyone facing a season of loss and transition, this episode will meet you right where you are. Because grief doesn’t mean we’re weak—it means we loved deeply. And letting go doesn’t mean we love less, it means we’re learning to love differently.
👉 Tune in to feel seen, understood, and reminded that you’re not alone in this.
Want to figure out what's next for you? Join Liz for a 3 day LIVE experience on zoom. SOULBLAZER: https://www.lizsvatek.com/soulblazer
#grief #love #parenting #lettinggo #collegeboundChapters
#lifeafter40 #midlife #Parenting #adultchildren #collegeyears #motherhood
Understanding Grief: 03:04
Lessons from Grief: 6:45
My Personal Experience with Grief: 8:32
Embracing the Unknown: 9:33
Turning Love Inwards: 11:05
In this deeply expansive episode of The Liz Svatek Show, I’m joined by my mentor, the fierce, fabulous, and wildly transformative Tracy Litt—author, speaker, spiritual advisor, and founder of The School of Becoming. Tracy is a powerhouse guide for women ready to step into their highest self-expression, and today’s conversation is a juicy, unfiltered dive into what it really means to evolve.
We talk about the divine responsibility of growth—how we’re all simultaneously watching each other evolve while trying to figure out what the hell we’re doing next. Spoiler alert: none of us know. But the courage is in the leap.
Tracy and I unpack the outdated model of “capacity”—the idea that we have to hold, grip, and bear it all. In truth, capacity is about allowing, experiencing, and becoming a vessel for limitless expansion. Holding on creates constriction. Allowing creates flow.
I share a personal story about an old, heavy disagreement with my mom—and how I chose not to grip, but to let it sift through me like sand, releasing the pressure instantly. Tracy explains how holding on takes more energy than letting go, and that the universe will do more for you than your addiction to control ever will.
We also dive into identity shifts—how we must continuously evolve who we believe we are—and why that evolution often triggers the people closest to us. Tracy and I explore the concept of being a disco ball: when you shine, you reflect light for others to find their shine… but you also trigger those who aren’t ready. And that’s not your spiritual homework to do for them.
Tracy shares the secret to expanding your capacity: becoming a woman who feels her feelings. She explains how unexpressed emotion keeps you trapped in a chronic stress cycle, and how emotional fluidity is the key to being fully expressed.
I ask Tracy a question she’s never been asked before:
“What did you used to do to avoid feeling your feelings?”
Her answer is raw, real, and incredibly relatable.
This conversation will remind you that your evolution isn’t just personal—it’s a ripple effect.
When you rise, you invite others to rise.
When you feel, you expand.
When you leap, the universe meets you.
🎧 Tune in and get ready to evolve in real-time with us.
#TheLizSvatekShow #TracyLitt #ReinventionEra #EmotionalCapacity #DiscoBallEffect #FeelItToHealIt #WomenOver40 #FullyExpressedWoman #LetItGo #SpiritualGrowth
Connect with Tracy:
Instagram: @TheTracyLitt https://www.instagram.com/thetracylitt/
School of Becoming: https://theschoolofbecoming.com/
Sponsor:
She Angels Foundation
She Angels Foundation awards grants to grassroots female founded, non-profit organizations that provide mentorship, funding & resources to a diverse portfolio of women’s and girls’ causes. She Angels isn’t just a Foundation; it’s a movement that empowers women and girls to help solve critical unmet needs. Less than 2% of all U.S. giving goes to organizations that fund women and girls. Your contribution connects you with a community of unified women, pooling resources for impactful giving, fostering community connections, and empowering each other.
Your 100% tax-deductible contribution of $500 or more grants you membership within a community of like-minded women, pooling resources for impactful giving, fostering connections, and empowering one another.
As a member, you receive complimentary admission to all Angel Power Happy Hours and salon events! Join us! There are circles forming across the country!! https://sheangelsfoundation.org/membership
You know him as the iconic frontman of KISS… but today, Paul Stanley is showing up without the makeup- and getting deeply personal.
In this raw and powerful conversation, Liz sits down with Paul to talk about the moments that defined his evolution, not just as a rockstar, but as a father, a man, and a human committed to growth.
Paul opens up about:
Growing up with microtia and feeling like an outsider
His dysfunctional childhood and early therapy at just 15
The brutal self-awareness it takes to change your life
Watching fame destroy people and choosing a different path
Becoming an open-hearted father and healing generational pain
Why he believes everything is possible—if you’re determined
Paul doesn’t hold back. He talks about therapy, fatherhood, failure, fame, and the fierce commitment it takes to become who you were always meant to be.
“You can’t live your life based on other people’s approval. You have to be brave enough to disappoint people and still love yourself.”
This is a must-listen episode about reinvention, resilience, and refusing to let your past define you.
🎧 Press play to hear Paul Stanley like you’ve never seen heard before.
#PaulStanley #KISS #TheLizSvatekShow #Reinvention #Healing #FameAndFatherhood #RockstarWisdom #FindingYourDiamonds
👉 Get Liz's FREE Boundary Blueprint and free yourself from resentment!➡️ https://www.lizsvatek.com/boundary-blueprint
Sponsor: Liz uses Suite by Caroline for all her travel! It's travel designed with purpose and passion.
Caroline Weilert- Chief Vacation Officer
www.suitebycaroline.com
Instagram: https://www.instagram.com/suitebycaroline/
Paul believes in transformation and therapy and so do I!
Want to know more about Rapid Transformational Therapy: https://www.lizsvatek.com/rtt
👉 Get Liz's Book: Finding Your Diamonds: Heal the Girl and the Warrior Appears ➡️ https://a.co/d/3x3A1aR
What happens when everything and everyone in your life feels too intense, too overwhelming, and yet, something inside you still whispers: I need something for me.
In this powerful episode, Liz sits down with Mindie Antebi, nurse, wife, mother, and now host of the Call the Nurse podcast, to talk about what it means to choose yourself in the middle of the storm. Mindie joined the Wise Women Collective and LIMITLESS during one of the hardest seasons of her life—while navigating deep challenges with her daughter and feeling like it was selfish to focus on her own healing. But something pulled her forward: a craving for support, depth, and a safe space to dream again.
Liz and Mindie unpack the journey of saying yes to your evolution, setting boundaries without anger, and finally stepping off the emotional rollercoaster of trying to fix everything around you. Liz shares how radical personal responsibility shifts everything, and how confidence isn’t the prerequisite, it’s the result of messy action. From Mindie’s marriage transforming, to her husband shifting because of how she started showing up, to launching a top podcast at 46… this episode is full of truth, vulnerability, laughter, and serious wisdom.
We explore how healing is always an inside job, why putting yourself first creates ripple effects for everyone you love, and why sometimes, when you want something done right—you call the nurse.
Mindie reminds us not to ignore the little voice of wanting more for yourself.
Connect with Mindie!
Listen to her podcast: Call the Nurse- https://podcasts.apple.com/us/podcast/call-the-nurse/id1806398441
Follow her on instagram: @callthenursepodcast
https://www.instagram.com/callthenursepodcast/
Sponsor: Liz uses Suite by Caroline for all her travel! It's travel designed with purpose and passion.
Caroline Weilert- Chief Vacation Officer
www.suitebycaroline.com
Instagram: https://www.instagram.com/suitebycaroline/
Want to know more about Rapid Transformational Therapy: https://www.lizsvatek.com/rtt
Follow Liz on Instagram: https://www.instagram.com/liz.svatek/
On paper, Kasi was living the dream.
Successful career. Beautiful family. Doing all the “right” things.
But underneath?
She was drowning. Numb. Disconnected from joy.
Moving through life on autopilot, wondering why everything felt so... hollow.
In this powerful episode, Kasi shares the moment everything began to shift—when she asked the question that changed her life:
👉 “What do I really want?”
This is a story of radical reinvention. Of finally facing the truth that gratitude can become self-gaslighting… and looking perfect doesn’t mean you feel alive.
Together we talk about:
💥 The inner breakdown behind her outer success
💥 The fear of letting go of being “the bigger person”
💥 Why boundaries aren’t mean—they’re sacred
💥 Starting her podcast and answering her soul’s call
💥 Her powerful work helping young adults explore careers with passion, not pressure
💥 How messy action creates clarity—and reinvention is always possible
If you’ve ever put yourself last, silenced your inner voice because life looked good, or wondered what it would feel like to finally choose YOU—this episode will meet you exactly where you are.
Because it’s never too late to become who you were always meant to be.
Listen in. Then ask yourself… What do you really want?
Want to connect with Kasi?
Instagram: @CareerCoachKasi
https://www.instagram.com/careercoachkasi/
Email: KasiB@careerquestinc.com
Sponsor: Liz uses Suite by Caroline for all her travel! It's travel designed with purpose and passion.
Caroline Weilert- Chief Vacation Officer
Instagram: https://www.instagram.com/suitebycaroline/
Want to know more about the Wise Women Collective and Limitless class: Let's chat! https://calendly.com/lizsvatek/consultation
Follow Liz on Instagram: https://www.instagram.com/liz.svatek/
Today’s not just another podcast episode—it’s a soul activation.
✨ My book: Finding Your Diamonds: Heal the Girl and the Warrior Appears has officially launched. ✨
And I’m not just here to announce the book. I’m here to call forth a movement.
This episode is for every woman who’s ever asked:
“Is this all there is?”
Who’s been doing the work, showing up for everyone else, and still feels that quiet ache…
That whisper that says: “There has to be more.”
And there is.
This book is your mirror, your permission slip, and your sacred YES.
It’s for the woman who’s tired of playing small, tired of waiting for the “right time,” and ready to reclaim her voice, her joy, and her fire.
In this episode, I share:
The real reason this book almost didn’t happen—and why it had to
What you’ll discover inside Finding Your Diamonds
Why this is the beginning of a new era for women over 40
How you can join my Legacy Book Club and rise alongside women who are done shrinking
This isn’t just a book. It’s a rally cry, a reinvention revolution, and a reminder:
💎 You are not too late.
💎 You are not too much.
💎 You are the right time.
So if you’ve been waiting for a sign—this is it.
Join us. The movement is here. Your next chapter is calling.
Let’s go find your diamonds. 🔥
📖 Get the book: https://a.co/d/cAv5Vdl
💎 Join the Legacy Book Club: https://www.lizsvatek.com/legacy-bookclub
📲 Share this episode with every woman who’s ready to rise.
🧠 What if the way your brain feels right now—foggy, anxious, wired-but-tired—isn’t your fault… but a result of trauma, burnout, and a culture that never taught you how to care for the most powerful organ in your body?
In this deeply revealing episode of The Liz Svatek Show, I sit down with the legendary Dr. Daniel Amen; psychiatrist, brain health expert, and New York Times bestselling author—for the conversation every woman over 40 needs to hear.
Dr. Amen has reviewed over 200,000 brain scans and what he’s learned—especially about the female brain—is both shocking and empowering. Together, we explore:
💥 How stress, people-pleasing, and perfectionism literally rewire the female brain
💥 The truth about high-functioning burnout and why so many women are silently suffering
💥 Whether trauma can actually damage the brain—and how to start healing it
💥 What brain scans reveal about the lies we’ve been told about success, rest, and worth
💥 The #1 thing women should stop doing right now to protect their mental and emotional health
This isn’t just about brain science—it’s about remembering your power.
Because when you heal your brain…
You heal your life.
And you rise.
Tune in. Take notes. Share it with every woman you know who’s been told to "just push through."
Dr. Amen Clinics: https://www.amenclinics.com/
Dr Amen on Instagram: https://www.instagram.com/doc_amen/
Sponsor: Liz uses Suite by Caroline for all her travel! It's travel designed with purpose and passion.
Caroline Weilert- Chief Vacation Officer
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In our very first episode, we’re pulling back the curtain and letting you in on what it really takes to make love last a lifetime. After 22 years of marriage, Brett and I are sharing the raw, unfiltered truth about building a relationship that not only endures but thrives.
We’re diving deep into the biggest lessons we’ve learned from navigating life side by side—through the joys, the challenges, the changes, and the growth. You’ll hear our real-time reactions to each other’s insights as we discuss:
💥 How to keep the fire alive, even when life gets chaotic.
💥 What to do when resentment and unmet expectations creep in.
💥 Navigating family dynamics, personal growth, and evolving dreams.
💥 The power of radical honesty, forgiveness, and unwavering support.
We’re not holding anything back. Whether you’re in a relationship, dreaming of one, or simply curious about what it takes to build something real and lasting—this episode is for you.
This is the conversation you’ve been waiting for. You’ll walk away with practical, heartfelt advice you’ve never heard before.
Listen in as we share the secrets to a lasting partnership and the moments that have defined our journey together.
❤️ Because love isn’t just about finding the right person—it’s about choosing each other, again and again.
Tune in now. You don’t want to miss this.
Reconnect with Your Partner on a Deeper Level! Get Marriage by Design: https://www.lizsvatek.com/offers/Ni3xF4XJ/checkout
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Today the big announcement! Find out how Conversations with Warrior Women will be changing, and the reasons behind it.
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Take Part One of her Limitless Class!
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