Josh Johnson is, in my humble opinion, one of the comedy GOATs (we can discuss the silliness of having multiple GOATs another time). This episode is all his fault (in the best way possible).

Find the links to anything mentioned in the episode at www.liveyourbestfatlife.com

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Have you ever wondered about how someone goes about learning to live their best fat life? Well in this short series, I'll be diving into Step 2 of my 4-Step Framework for Body Liberation, Reframing.

In this episode, I will answer the question, "What Can You Reasonably Expect from Reframing?"

If you're looking for an opportunity and community to practice reframing for yourself, then join us for a Love Notes for a New Year Mid-Year Reset. Check it out at www.LiveYourBestFatLife.com We get started July 1! 

Episode music, "Sassy Jazzy" by LaFaena, from the Free Music Archive is licensed under type CC BY 4.0

★ Support this podcast on Patreon ★

Have you ever wondered about how someone goes about learning to live their best fat life? Well in this short series, I'll be diving into Step 2 of my 4-Step Framework for Body Liberation, Reframing.

In this episode, I will answer the question, "How do We Reframe?"

If you're looking for an opportunity and community to practice reframing for yourself, then join us for a Love Notes for a New Year Mid-Year Reset. Check it out at www.LiveYourBestFatLife.com We get started July 1! 

Episode music, "Sassy Jazzy" by LaFaena, from the Free Music Archive is licensed under type CC BY 4.0

★ Support this podcast on Patreon ★

Have you ever wondered about how someone goes about learning to live their best fat life? Well in this short series, I'll be diving into Step 2 of my 4-Step Framework for Body Liberation, Reframing.

In this episode, I will answer the question, "What is the Difference Between Reframing and Affirmations?"

If you're looking for an opportunity and community to practice reframing for yourself, then join us for a Love Notes for a New Year Mid-Year Reset. Check it out at www.LiveYourBestFatLife.com We get started July 1! 

Episode music, "Sassy Jazzy" by LaFaena, from the Free Music Archive is licensed under type CC BY 4.0

★ Support this podcast on Patreon ★

Have you ever wondered about how someone goes about learning to live their best fat life? Well in this short series, I'll be diving into Step 2 of my 4-Step Framework for Body Liberation, Reframing.

In this episode, I will answer the question, "Why Practice Reframing?"

If you're looking for an opportunity and community to practice reframing for yourself, then join us for a Love Notes for a New Year Mid-Year Reset. Check it out at www.LiveYourBestFatLife.com We get started July 1! 

Episode music, "Sassy Jazzy" by LaFaena, from the Free Music Archive is licensed under type CC BY 4.0

★ Support this podcast on Patreon ★

Have you ever wondered about how someone goes about learning to live their best fat life? Well in this short series, I'll be diving into Step 2 of my 4-Step Framework for Body Liberation, Reframing.

In this episode, I will answer the question, "What is Reframing?"

If you're looking for an opportunity and community to practice reframing for yourself, then join us for a Love Notes for a New Year Mid-Year Reset. Check it out at www.LiveYourBestFatLife.com We get started July 1! 

Episode music, "Sassy Jazzy" by LaFaena, from the Free Music Archive is licensed under type CC BY 4.0

★ Support this podcast on Patreon ★

I am so thankful for the wonderful friends I have that love me so deeply. I am so deeply moved by the ability to reflect upon myself that being in community with these gorgeous people allows. And I am so in awe of the fact that practicing coming back to myself makes space for so much possibility in my life.

Listen in as I share about the power of self reflection and how you can practice some of it for yourself.

Learn more about Love Notes for a New Year: https://tianadodson.com/love-notes

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Have you ever wondered what actually goes on during a Fat Freedom Group Read? Then it's your lucky day! Join me as I chat with my friend and co-facilitator, Greta Lax, about what a Fat Freedom Group Read even is, why it is so important to read in community, and how we chose the next Group Read book: Rest is Resistance by Tricia Hersey.

Learn more and join in at https://tianadodson.com/ff-group-read/

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Listen to me as I rant about Pronouns, inclusion of Trans folk, and the consequences of choice.

If you like this and want to hear more, then why don't you join me for the In This Body: Finding Liberation Virtual Conference? Learn more at https://inthisbody.co

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Come along with me for a short rant about why we can't just color our way to a better world.

Check out the Fat Freedom Group Read of "White Supremacy Culture" at https://tianadodson.com/ffgr-membership

★ Support this podcast on Patreon ★

This one's been a long time coming, so check out my stream of consciousness share about how Other People affect our ability to live our best fat lives.

People have been asking questions about the Fat Freedom Group Read so I decided to round them up and answer them! Here's the first random selection of the 10 questions pulled from my decoupaged fishbowl.

Here's a thought: liberation is a relationship. Join me as I break down why we struggle with relationships, how relationships and freedom intersect, and what we can do to improve the relationships we're having.

Who loves receiving cold emails? Not me. But as a business owner I tend to get a few sometimes. One of the most recent ones gave me something to chuckle about while simultaneously triggering the mind gremlins telling me bad things. Join me as I rant my way through this little story about how words matter, willful misunderstanding, and the power of finding things to laugh about.

I am forever thankful that you, yes you, decide to take your precious time and listen to the stuff I create. And as a small thank you and a way to spread more fat joy in this world, I'm asking you, dear listener, to share with me ways you find joy. Simply go to https://speakpipe.com/TianaDodson and leave me a message telling me one way you Live Your Best Fat Life. 

Y'all. I got to talk to the amazing Desiree Adaway, a powerhouse teacher and consultant I've been following around on the internet for years. Get into this conversation where she shares her story, asks us to examine how race first enters our consciousness, tells us how we need to parse people from systems, and talks about why we need to challenge anti-fatness in our liberation spaces. And listen all the way to the end to hear why you need fountain pens in your best fat life.

Continuing on the theme I have decided to declare "Deep Ass Conversations Had Because I Have a Podcast," I recorded with another guest! This one is a part 2 of a chat started months earlier that was too good not to keep it going. Come sit with us as Patrilie and I discuss the politics of food, the experience of looking back at your younger self, and being biracial and all the challenges that come with it.

Hey y'all. You ever meet someone and just know you need to get to know them better? Well, that was exactly the feeling I got when I (virtually) ran into Athia. And thank goodness, because this bright and shiny person is a real gem! In this conversation, we get into the writing that made me need to make friends with her, the promise of ascension with the achievement of thinness, and bang the gong for our need and desire to hear all the fatstories. Athia shares so much depth of thought, critical analysis, and candidness around fatness, dieting, being the elephant in the room, and everything in between you can't miss this one. May you enjoy listening to it at least as much as I did recording it!

I have a complicated relationship with vegetables. You probably do, too. Join me as I discuss my veggie eating history, how dieting affected it all, and what I'm doing to deal with all of that now.

Hey y'all. I'm really loving having company while I do this podcasting thing. So much so, that I invited another fabulous fat friend of mine to come sit by the digital [read: pretend] fire and chat. We got into some deep discussion about growing up together in fat business, how our paths changed due to motherhood, and our parallel journeys into queerness. This conversation was one that I thought I was ready for, but it definitely took me to some places I found that were still tender. Our discussion sat with me for quite a while afterward. Maybe it'll do the same for you. Either way, I hope you enjoy listening in!