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The Little Green Boat Meditation and Mental Health Podcast
Laurie Bedard
16 episodes
4 days ago
Meeting at coping skills and meditation junction we discuss solution focused techniques and the power of meditation to bring about the mental health and emotional balance you have always sought.
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Self-Improvement
Education
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All content for The Little Green Boat Meditation and Mental Health Podcast is the property of Laurie Bedard and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Meeting at coping skills and meditation junction we discuss solution focused techniques and the power of meditation to bring about the mental health and emotional balance you have always sought.
Show more...
Self-Improvement
Education
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Valentine's Day Self-Acceptance and Self-Love Meditation
The Little Green Boat Meditation and Mental Health Podcast
20 minutes 11 seconds
4 years ago
Valentine's Day Self-Acceptance and Self-Love Meditation

On this day of love, know that, the best person to love you is, you. Love yourself as you wish to be loved. Speak only kind words to yourself. Words of acceptance, words of forgiveness, words of encouragement. Practice doing this and soon you will find, that as you build a practice of lifting yourself up, no other will be able to bring you down. 

The Little Green Boat Meditation and Mental Health Podcast
Meeting at coping skills and meditation junction we discuss solution focused techniques and the power of meditation to bring about the mental health and emotional balance you have always sought.