Give yourself 20 minutes today, to check in with yourself. Twenty minutes to reconnect to your body, to discover what is going on within yourself, and become aware of some of the negative thoughts that are driving the tension you may be feeling. If you are suffering greatly with anxiety, meditation can be a part of a self-care routine that can help ground yourself, and regain a little control over your thoughts. This, in combination with counseling, yoga and medication if needed can help you put together the puzzle of how to manage your anxiety. You deserve to feel relaxed. You deserve peace of mind.