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The Little Black Dress of Women's Health
Women's Health Education Network
17 episodes
6 months ago
Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series" Episode on Partners: Supporting Each Other in Postnatal Motherhood Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they explore how partners can effectively support each other during the challenging postnatal period. This episode discusses the critical role of partners in navigating the new dynamics of parenting, offering practical a...
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Health & Fitness
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Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series" Episode on Partners: Supporting Each Other in Postnatal Motherhood Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they explore how partners can effectively support each other during the challenging postnatal period. This episode discusses the critical role of partners in navigating the new dynamics of parenting, offering practical a...
Show more...
Health & Fitness
Episodes (17/17)
The Little Black Dress of Women's Health
Seven Deadly Sins - Loneliness
Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series" Special Episode: Loneliness – Reintroducing a Forgotten Sin in Postnatal Motherhood Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they delve into Loneliness, which was once considered a deadly sin but later removed from the canonical list. This episode reexamines loneliness in the context of postnatal motherhood, exploring the deep...
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1 year ago
44 minutes

The Little Black Dress of Women's Health
Seven Deadly Sins - Lust
Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series" Episode 8: Lust – Navigating Desire and Intimacy in Postnatal Motherhood Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they delve into the complex theme of Lust in the context of postnatal motherhood. This episode addresses how changes in body image, hormonal shifts, and evolving relationship dynamics impact intimacy and sexual des...
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1 year ago
49 minutes

The Little Black Dress of Women's Health
Seven Deadly Sins - Partners
Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series" Episode on Partners: Supporting Each Other in Postnatal Motherhood Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they explore how partners can effectively support each other during the challenging postnatal period. This episode discusses the critical role of partners in navigating the new dynamics of parenting, offering practical a...
Show more...
1 year ago
48 minutes

The Little Black Dress of Women's Health
Seven Deadly Sins - Pride
Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series" Episode 7: Pride – Redefining Confidence and Self-Worth in Postnatal Motherhood Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they explore the nuanced theme of Pride in the context of postnatal motherhood. This episode reevaluates the concept of pride, discussing how it influences new mothers' perceptions of self-worth and the ofte...
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1 year ago
36 minutes

The Little Black Dress of Women's Health
Seven Deadly Sins - Wrath
Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series" Episode 6: Wrath – Revisiting Anger in Postnatal Motherhood Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they delve into the theme of Wrath in postnatal motherhood. This episode addresses the often-negative perception of anger in new mothers, exploring why it's frequently misinterpreted as a sign of not coping and discussing the l...
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1 year ago
48 minutes

The Little Black Dress of Women's Health
Seven Deadly Sins - Greed
Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series" Episode 5: Greed – Navigating Consumerism and Expectations in Postnatal Motherhood Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they tackle the sin of Greed and its implications for new mothers. This episode examines the intense consumer pressures and societal expectations that often overwhelm mothers, urging them to fulfil unreal...
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1 year ago
43 minutes

The Little Black Dress of Women's Health
Seven Deadly Sins - Envy
Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series" Episode 4: Envy – Understanding Desires and Societal Judgments in Postnatal Motherhood Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they explore the complex emotion of Envy in the context of postnatal motherhood. This episode discusses how envy can highlight unspoken desires and the intense pressures new mothers face in comparing ...
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1 year ago
52 minutes

The Little Black Dress of Women's Health
Seven Deadly Sins - Gluttony
Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series" Episode 2: Gluttony – Unpacking Expectations and Commercial Exploitation Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they tackle the sin of Gluttony in the context of postnatal motherhood. This episode challenges the intense societal pressures on new mothers to quickly regain their pre-pregnancy bodies and the overwhelming commer...
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1 year ago
54 minutes

The Little Black Dress of Women's Health
Seven Deadly Sins - Sloth
Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series" Episode 3: Sloth – Reevaluating Rest and Recovery in Postnatal Motherhood Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they delve into the sin of Sloth and its modern implications for new mothers. This episode redefines what Sloth means in the context of postnatal recovery, challenging the stigma around rest and the misconception ...
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1 year ago
55 minutes

The Little Black Dress of Women's Health
Seven Deadly Sins - Introduction
Welcome to "The Little Black Dress of Women's Health: The Seven Deadly Sins Series" Episode 1: Unveiling the Sins Join hosts Peta Titter, Founder and CEO of the Women's Health Education Network, specializing in the physical transformations of pregnancy, and Frances Bilbao, an award-winning perinatal psychologist based in Melbourne, as they kick off a riveting series on the Seven Deadly Sins and their impact on postnatal motherhood. In this introductory episode, Peta and Frances delve into how...
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1 year ago
14 minutes

The Little Black Dress of Women's Health
Exploring Youth Health and RED-S with WHEN Founder Peta, Physiotherapist Chrissy Tadros, and Nutritionist Alicia Edge
Join WHEN founder Peta and physiotherapist Chrissy Tadros and nutritionist Alicia Edge as they discuss Relative Energy Deficiency in Sport (RED-S). In this episode, we aim to provide valuable insights into what RED-S is, why it matters, and, most importantly, how we can support and empower young athletes. Peta, Chrissy, and Alicia bring a wealth of expertise to the discussion, offering a thoughtful and informative conversation. | www.when.org.au | Copyright Women's Health Education Netwo...
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1 year ago
32 minutes

The Little Black Dress of Women's Health
Influence and Exercise: The Social Media Effect
Influence and Exercise: The Social Media Effect Step into the dynamic world of "Influence and Exercise: The Social Media Effect," a thought-provoking podcast that delves into t...
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1 year ago
20 minutes

The Little Black Dress of Women's Health
Vajayjay By Any Other Name: Unpacking the Vagina, Vulva, and Pubic Hair with Nurses.
Join us for a candid conversation with sexual health nurse, Barb, a veteran with over two decades in the field, and Peta, the founder of the Women's Health Education Network. This podcast peels back the layers on women's anatomy, shedding light on the misconceptions and myths that have long clouded the truth about female bodies. From the intriguing history of the clitoris, once erased from anatomy books, to the modern-day vanishing act of pubic hair, we explore it all. Barb brings her experti...
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1 year ago
44 minutes

The Little Black Dress of Women's Health
Youth Injury Prevention with Chrissie Tadros
WHEN founder Peta and physiotherapist Chrissy Tadros shine a spotlight on a crucial topic: injury prevention for youth in sport. Join us as we unravel the layers of this essential conversation with expert insights, practical tips, and empowering stories. Hosted by WHEN founder Peta, this episode features interviews with renowned physiotherapist Chrissy Tadros sharing her invaluable expertise and experiences. Whether you're a young athlete, a concerned parent, or an advocate for women's health...
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2 years ago
38 minutes

The Little Black Dress of Women's Health
Diastasis : Myths and Misconceptions
Join Peta and Rhea as they look at the latest evidence around Diastasis Recti, the separation of your abdominal muscle common in pregnancy. They will be discussing how society and the fitness industry has vilified this conditioned. Topics covered include: is it safe to do sit up when pregnantis there one program or type of exercise that can heal a diastasisaddressing the function for a diastasis in pregnancy and why it’s a good thingreviewing how the experts define a diastas...
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2 years ago
48 minutes

The Little Black Dress of Women's Health
Peri menopause and mental health
Join our founder/ceo Peta and our senior clinical nurse Katie as they discuss the impact that peri menopause can have on a woman’s mental health. Theme music: performed by Jill Norton and Tim Jones (Black Cockatoo Music) Hosted by Peta Titter and Katie Ennis Audio Editing by Cameron Heit | Production Farm Writer and researcher: WHEN clinical governance team | www.when.org.au | Copyright Women's Health Education Network | Need Immediate Help? If you or someone you know is strugglin...
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2 years ago
46 minutes

The Little Black Dress of Women's Health
The Little Black Dress of Women's Health Episode 1
Why 'The Little Black Dress Of Women’s Health’ ? The little black dress is a basic in our wardrobe. We go to it because we trust it and know that it can be worn anywhere. It's basic but reliable. These podcasts are exactly that. It Is information every woman should have. To feel informed about their bodies, know how to prevent or manage change and know when to seek support. | www.when.org.au | Copyright Women's Health Education Network | Need Immediate Help? If you or someone yo...
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2 years ago
45 minutes

The Little Black Dress of Women's Health
Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series" Episode on Partners: Supporting Each Other in Postnatal Motherhood Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they explore how partners can effectively support each other during the challenging postnatal period. This episode discusses the critical role of partners in navigating the new dynamics of parenting, offering practical a...