Ep 88 ~ Co-Host Lipoedema Management Update

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The Lipoedema Podcast

Shell and Tiana

107 episodes

3 days ago

Unlike any other podcast in Australia, "The Lipoedema Podcast" sets out to provide invaluable insights into this condition from two distinct perspectives. Shelley approaches lipoedema through a conservative management approach, while Tiana bravely shares her journey through surgical intervention. By sharing their stories, experiences, and knowledge, they aim to support, inform, and empower individuals dealing with this condition.

Health & Fitness

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Health & Fitness

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Ep 88 ~ Co-Host Lipoedema Management Update

The Lipoedema Podcast

16 minutes 9 seconds

3 months ago

Ep 88 ~ Co-Host Lipoedema Management Update

In this episode of the Lipoedema Podcast, hosts Shell and Tiana discuss various therapies and wellness practices they have explored to manage lipoedema. They explore the benefits of red light therapy, holistic approaches to wellness, and the impact of cold water therapy on their physical and mental health. The conversation emphasises the importance of consistency in therapy and the interconnectedness of different wellness practices.

Chapters

00:00 Introduction to Lipedema Therapies

02:02 Exploring Red Light Therapy

04:50 Understanding Cellular Benefits of Red Light

07:14 Personal Experiences with Therapies

09:51 Contrast Therapy and Its Effects

12:27 Cold Water Therapy Insights

14:55 Conclusion and Reflections on Wellness

Hosts on Instagram

Shelley https://www.instagram.com/shell_peers

Tiana

https://www.instagram.com/me_and_my_lipoedema