In this episode of the Lipoedema Podcast, hosts Shell and Tiana speak with Vanessa Armstrong, a certified health and mindset coach living with lipoedema. Vanessa shares her journey with the condition, including her diagnosis and the surgeries she underwent. The conversation delves into the importance of nutrition, particularly protein intake, and practical tips for increasing protein in daily meals. Vanessa emphasises the importance of mindset and lifestyle changes in managing lipoedema, as well as the role of meal preparation and food substitutions. The episode concludes with resources for the lipoedema community and a special offer for listeners.
Chapters
00:00 Introduction to Lipoedema and Personal Journeys
02:18 Understanding Lipoedema Diagnosis and Surgery
04:53 The Impact of Surgery on Lifestyle and Mobility
07:35 The Importance of Protein in Nutrition
09:57 Practical Tips for Increasing Protein Intake
12:59 Navigating Protein Sources and Dietary Choices
15:47 Mindful Eating and Managing Cravings
18:42 Understanding Food Labels and Making Informed Choices
24:38 Clever Food Swaps for Protein Goals
30:13 The Importance of Protein Timing
31:26 Protein Supplements: Pros and Cons
35:31 Meal Prep Strategies for Busy Lives
40:34 Mindset Shifts in Health Management
44:56 Resources for the Lipoedema Community
3-2-1 simplified Keto
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Shelley
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The Lipoedema Podcast
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