In this episode of the Lipoedema Podcast, hosts Shell and Tiana are joined by mindset coach Carla Mardell to explore the benefits of Emotional Freedom Techniques (EFT), commonly known as tapping. Carla shares her extensive experience with tapping, its applications for self-love and body awareness, and the science supporting its effectiveness in reducing anxiety and improving emotional well-being. The conversation explores practical techniques, the importance of mindset, and how tapping can be integrated into daily life for better mental health. Listeners are encouraged to explore resources and community support for their journey with EFT.
00:00 Introduction to EFT and Its Benefits
03:31 Understanding Tapping Techniques
10:35 The Science Behind EFT
16:14 Mindset and Emotional Well-being
22:33 Practical Applications of EFT
28:26 Resources and Community Support
Carla made a simple page with all the links so things are less mayhem for the women to navigate- for show notes https://www.mindsetinmayhem.com/lipoedema
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