What’s the point of living longer if you’re not living well? In this powerful and thought-provoking episode, Dr. Trevor Killeen explores the critical difference between life-span (how long you live) and health-span (how well you live). Backed by compelling research, personal reflection, and real-life examples, this episode challenges the myths around ageing, genetics, and chronic illness — and offers a hopeful, actionable path forward. 🎧 You’ll learn: Why most people spend the last 10–20 years of life in poor health — and how to avoid it How much of your health is actually under your control (hint: it’s more than you think) The science of health-span, longevity gaps, and biological age The 5 simple habits that dramatically improve long-term health Lessons from the world’s longest-living communities (the Blue Zones) Why now is the best time to take action — no matter your age 🖊️ Plus: Dr. Trevor offers several reflection exercises throughout the episode to help you begin crafting your own lifestyle medicine blueprint, starting today. This isn’t about fads or fear. It’s about freedom — and making choices today that your future self will thank you for.

The inaugural episode of The Lifestyle Medicine Blueprint Podcast introduces the Six Pillars of Lifestyle Medicine and how they can help you improve your health - helping you live longer in better health!!