In this episode I talk about everything bench press from my own origins and milestones, my client milestones, my own reflections and methodologies with bench pressing and I answer some questions on The Ultimate Bench Press Guide. Stay tuned for May 1st when I officially drop the guide!

In the fifth Episode of “The Life of Cortez,” Hugo, David and I preview SBD Australia Cup. Being Australia’s first “Sheffield” style competition we breakdown the roster, and give our predictions on who will take overall and what records will be broken. 

In the fourth episode of “The Life Of Cortez”, I sit down with the BOSS to discuss how we met, the origin of Output, powerlifting burnout and a bit of SBD Cup. Give Beth a follow and please like, comment and subscribe. 

In the third episode of “The Life Of Cortez” I sit down with my girlfriend Terresa, for a conversation above raving and training and how she planned her surprise for me at Knockout 2024. We also give a few insights on our Power Pal Performances. Chapters: Important Socials: @thelifeofcortez @terresa.t

NRL Grand Final review of the Melbourne Storm vs the defending premiers the Mighty Penrith Panthers. Important Socials Instagram: @thelifeofcortez Powerlifting Coaching: @raz_output Filmed and Edited by: @filmedbyterresa Equipment: Rode Podcaster Pro / Rode Pod MicSony FX30 Sigma 11-18mm Newer Studio Lights

First Episode of the new podcast, no better way to get started by throwing yourself in the deep end by starting something new and glazing my favourite team at the same time. Important Socials:@thelifeofcortez Powerlifting Coaching: @raz_outputFilmed and Edited by: @filmedbyterresa Equipment: Rode Podcaster Pro / Rode Pod Mic Sony FX30 Tamron 17-70mm Newer Studio Lights