We all have a story. This is mine. How I got to the day to day life of being a mother, co-parenting, having a full time job in the military, keeping up with fitness and nutrition, all while juggling the trials and tribulations of life. How do I get through it all...? With a little bit of charisma and a whole lot of chaos!
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We all have a story. This is mine. How I got to the day to day life of being a mother, co-parenting, having a full time job in the military, keeping up with fitness and nutrition, all while juggling the trials and tribulations of life. How do I get through it all...? With a little bit of charisma and a whole lot of chaos!
On this week’s episode we talk about the importance of taking responsibility in our lives and how it affects our happiness. “The Subtle Art of Not Giving a F*ck” - Mark Manson IG: @charismaticcaitlin
In this week’s episode I sit down and talk about the importance of triggers and the chaos it can cause in our lives. How to move forward with them, and some tips and ticks that help me.
In this episode I catch y’all up on life and the new year to come. Life can be tough and not always sunshine and rainbows, so this week I take y’all into the realities and bumps along the road of my crazy chaotic life with of course a little charisma.
In this episode I sit down and talk with a very special guest, Chris Harris! We talk about the the ups and downs, the lessons learned and the successes of co-parenting.
This week I talk about my fitness journey and how it became such a big part of my life. I talk about the lessons I have learned, the ins and outs, and the tools used in order to have gotten to where I am now.
In this episode we discuss the hardship of balancing this chaotic thing we call life. All the hats we wear and how they need balance in order to be successful not stressful. Priorities and boundaries are key! “Oh, the Places You’ll Go!” - Dr. Seuss
This week I talk about the importance of love languages and how they play a vital role in successful relationships. “The 5 Love Languages” by Gary Chapman
In this episode I take you on the journey of my relationships with men. How they started, how I developed my worth, where my masculine energy was rooted and how I got to the point in life today with the development of these relationships. “You Only Fall in Love Three Times” - Kate Rose
On this first episode I take you on the journey of where my life began. The house that built me! We will talk about how I was raised and who was involved. I will take you on the journey from little me to where I am today and the necessary boundaries that have been made in order to be where I want to be thirty years later.
We all have a story. This is mine. How I got to the day to day life of being a mother, co-parenting, having a full time job in the military, keeping up with fitness and nutrition, all while juggling the trials and tribulations of life. How do I get through it all...? With a little bit of charisma and a whole lot of chaos!
