In this episode of The Life Changing Project, we dive deep into the transformative power of gratitude. Often overlooked, gratitude is one of the simplest yet most effective tools for shifting your mindset, improving mental health, and creating lasting change.
We explore how practicing gratitude rewires your brain, enhances resilience, and helps you break free from negative thought patterns. You’ll learn practical ways to incorporate gratitude into your daily routine, from simple journaling techniques to powerful mindset shifts that can reframe even the toughest challenges.
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Tried and tested products we would recommend in your wellness journey:
Tried and tested products we would recommend in your wellness journey:
Episode 14 - Natural Face and Body Care Products
BODY PRODUCTS
Natural deodorant women’s https://amzn.to/3Q11auw
Natural deodorant men’s https://amzn.to/411LayY
Body wash - Lavender https://amzn.to/3WLGaM9
Bodywash - rose https://amzn.to/4fMHHYX
Bodywash - orange and mint https://amzn.to/40cT86K
Bodywash - lime and lemongrass https://amzn.to/4j8Mbwa
Body butter https://amzn.to/3CpKwBQ
FACE - NATURAL MAKEUP
Eyeliner pencil https://amzn.to/4jkkX5R
Liquid eyeliner https://amzn.to/42DEdoU
Mascara https://amzn.to/4h6cVeE
Pink lipliner (Charlotte Tilbury Pillowtalk Dupe) https://amzn.to/4gKDK8t
Brown lipliner (Charlotte Tilbury Iconic Nude Dupe) https://amzn.to/4j3dszTMatte Lipstick - Auburn Brown https://amzn.to/40ltBtbMatte Lipstick - Tea Rose (pink) https://amzn.to/4hFZ2nE
HAIR PRODUCTS
Shampoo - Lavender (normal hair) https://amzn.to/3Q0NAYgShampoo (for curly hair) https://amzn.to/4gnSHfG
Shampoo (for oily hair) https://amzn.to/3Q1Wgxt
Conditioner - Lavender (normal hair) https://amzn.to/4aZLv8J
Conditioner (for curly hair) https://amzn.to/4grbQgW
Conditioner (for oily hair) https://amzn.to/40Fc4v4
Natural dry shampoo - brunette https://amzn.to/4aPO2Cg
Natural dry shampoo - blonde https://amzn.to/3WLFUg9
Episode 1
Natural mineral sunscreen
https://amzn.to/4gLTPv3 factor 30
https://amzn.to/3zPSYZy factor 25
https://amzn.to/4dxV4eD factor 15 + aftersun
https://amzn.to/3Bpphzc kids factor 30
Episode 3
Celtic Salt https://amzn.to/3Y5a3XN
Cream of Tartar https://amzn.to/3NnEOSD
Coconut Water https://amzn.to/4f2D4tI
Organic Orange Juice https://amzn.to/4hfklNM
Organic Lemons https://amzn.to/48anfz1
Raw Honey https://amzn.to/402lfXu
Disclaimer: The Life Changing Project podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.