The holidays are often painted as a time of warmth, celebration, and togetherness, but for many, they can also bring stress, loneliness, financial pressure, and emotional overwhelm. In this episode, we dive deep into how to navigate the emotional and practical challenges of the holiday season while staying focused on what truly matters: joy, connection, and gratitude. Whether you’re facing holiday blues, family tension, or just feeling overwhelmed by the pressure to create the “perfect” season, this episode will provide actionable tools and heartfelt insights to help you thrive, not just survive, during the holidays.
Join us as we unpack the true meaning of the season and share tips to make this time of year one of connection, reflection, and joy.
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Tried and tested products we would recommend in your wellness journey:
Episode 1
Natural mineral sunscreen
https://amzn.to/4gLTPv3 factor 30
https://amzn.to/3zPSYZy factor 25
https://amzn.to/4dxV4eD factor 15 + aftersun
https://amzn.to/3Bpphzc kids factor 30
Episode 3
Celtic Salt https://amzn.to/3Y5a3XN
Cream of Tartar https://amzn.to/3NnEOSD
Coconut Water https://amzn.to/4f2D4tI
Organic Orange Juice https://amzn.to/4hfklNM
Organic Lemons https://amzn.to/48anfz1
Raw Honey https://amzn.to/402lfXu
Disclaimer: The Life Changing Project podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.