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The Life By Design Podcast
The Life By Design Podcast
175 episodes
1 month ago
Blake Worrall Thompson talks with Dane Muller, founder of Heartled Warriors — a movement born from his own journey of struggle, healing, and transformation. After years of masking pain with external success, Dane faced his vulnerabilities and discovered that true strength begins within. That awakening inspired him to create retreats, mentorships, and workshops where men can break free from old patterns, reconnect with their hearts, and redefine what masculinity means today. Through Heartled W...
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Health & Fitness
Education,
Society & Culture,
Philosophy,
Self-Improvement
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Blake Worrall Thompson talks with Dane Muller, founder of Heartled Warriors — a movement born from his own journey of struggle, healing, and transformation. After years of masking pain with external success, Dane faced his vulnerabilities and discovered that true strength begins within. That awakening inspired him to create retreats, mentorships, and workshops where men can break free from old patterns, reconnect with their hearts, and redefine what masculinity means today. Through Heartled W...
Show more...
Health & Fitness
Education,
Society & Culture,
Philosophy,
Self-Improvement
Episodes (20/175)
The Life By Design Podcast
#175 - Dane Muller: The Heartled Warrior
Blake Worrall Thompson talks with Dane Muller, founder of Heartled Warriors — a movement born from his own journey of struggle, healing, and transformation. After years of masking pain with external success, Dane faced his vulnerabilities and discovered that true strength begins within. That awakening inspired him to create retreats, mentorships, and workshops where men can break free from old patterns, reconnect with their hearts, and redefine what masculinity means today. Through Heartled W...
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1 month ago
54 minutes

The Life By Design Podcast
#174 - Adam Allred: The Feminist Movement and Masculinity
Blake Worrall-Thompson talks with Adam Allred. Adam has spent over two decades in the trenches of door-to-door sales, recruiting, training, and leading thousands of reps across the country. He’s built and exited multiple companies for multi-million dollar valuations, proving that grit, discipline, and leadership still win in today’s world. After years of building empires in pest control and marketing, Adam has stepped into the social media space with a mission: to gather men, build tribes, an...
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1 month ago
1 hour 6 minutes

The Life By Design Podcast
#173 - Rory Warnock: Life's Ups and Downs As a Modern Day Man
Blake Worrall Thompson talks with Rory Warnock. Rory is a performance coach, consultant, speaker, ambassador, athlete, and author. He specialises in breath work to help individuals and teams enhance wellbeing, focus, and performance.’ In this week’s episode we spoke about The highs and lows of endurance racesChallenging yourself Looking for love Anxiety Breathwork And much much more For more information on Rory Warnock Website: www.rorywarnock.com Linked...
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1 month ago
1 hour 2 minutes

The Life By Design Podcast
#172 - Kasey Edwards: Raising Girls That Like Themselves
Blake talks with Kasey Edwards. Kasey is a leading Australian columnist and bestselling author of ten books, including Raising Girls Who Like Themselves, Bringing Up Boys Who Like Themselves and Goodbye Good Girl, Hello Me. She mixes humour, heart and credible research to write about issues such as self-worth, raising children, work satisfaction, and body image. She has a wide readership, with an audience of over 10 million worldwide. In this week’s episode we spoke about How to r...
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2 months ago
51 minutes

The Life By Design Podcast
#171 - Shani Timms: Life With Frankie
Blake talks with Shani Timms. Shani is a business coach and creative director for women looking to elevate their soul led businesses. Shani is Blake's fiance and Frankies Mum. On this Weeks Episode: - Talking all things Frankie - Postpartum - and much more Enjoy the Episode For more information on Shani Timms Website: https://shanitimms.com/ Instagram: @shani_timms Connect with Blake on Website www.blakeworrallthompson.com Instagram @blake...
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2 months ago
1 hour 9 minutes

The Life By Design Podcast
#170 - Shani Timms: Our Birth Story
Blake Worrall Thompson talks with Shani Timms. Shani is a business coach and creative director for women looking to elevate their soul led businesses. Shani is also my fiancée. In this week’s episode we spoke about 'Our Birth Story'. For more information on Shani Timms Website: https://shanitimms.com/ Instagram: @shani_timms Connect with Blake on Website www.blakeworrallthompson.com Instagram @blakeworrallthompson Get your FREE Relationship Check In Guide h...
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3 months ago
1 hour 16 minutes

The Life By Design Podcast
#169 - The Fellas: The Highs and Lows of the First Half of 2025
Blake Worrall Thompson talks with Janoah van Kekem and Evan Spargo, about the highs and lows of the first half of 2025. In this week’s episode What has been working for us and what hasn't in the first half of the yearRelationships MoneyCareer ShiftsFrankie And much much more For more information on … Janoah van Kekem Instagram @janoahvankekem Dave Harvey Instagram @daveharvey17 Rory Warnock Instagram @rorywarnock_ Evan Spargo Instagram @evanspargo Conn...
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3 months ago
1 hour 9 minutes

The Life By Design Podcast
#168 - Lisa Spencer: Making Life’s Harder Times Humorous
Blake Worrall Thompson talks with Lisa Spencer. Lisa Jane Spencer is an Australian comedian and content creator. A former singer, songwriter, and producer, Lisa stumbled into comedy through viral Instagram and TikTok videos poking fun at life in Byron Bay, which have since landed her in headlines on Sky News, the Daily Mail, and the Daily Telegraph. Known for her irreverent style, quirky characters and sharp parodies, Lisa takes aim at societal contradictions, mainstream narratives, and the a...
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3 months ago
1 hour 1 minute

The Life By Design Podcast
#167 - Toni Versic: Becoming an empowered man
Blake Worrall Thompson talks withToni Versic – The Man Behind The Empowered Man. Toni has ... Built a 7-figure movement helping high-performing men win at life without losing their marriage, kids, or mind.Former “business beast, relationship disaster.” Fixed it. Now teaches other men how.Turns emotionally constipated men into calm, connected leaders—without incense or drum circles.Teaches men how to stop being the hero at work and the villain at home.Think “David Goggins meets marriage ...
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4 months ago
1 hour 6 minutes

The Life By Design Podcast
#166 - Michelle Lentz: Mastering Long Term Marriage
Blake Worrall Thompson talks with Michelle Lentz, who graduated from UCLA with a degree in English Literature. Using her happy marriage of nearly 40 years as an example, she writes to inspire women to learn from her mistakes, love their husbands well and enjoy marriage. When she's not cheering on her husband Steve, their six grown children and a growing troop of delightful grandchildren, she's curled up with a good book, pursuing a deep conversation, or looking forward to the next wedding so ...
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4 months ago
1 hour

The Life By Design Podcast
#165 - Kira Sutherland: Nutrition for Performance
Blake Worrall Thompson talks with Kira Sutherland is an Australian Naturopath, Herbalist and Sports Nutritionist with over 30 years of clinical experience. She balances her time between clinical practice, teaching at the undergraduate level, and mentoring health practitioners in holistic sports nutrition. Known for her straightforward teaching style, Kira aims to empower her clients and students to achieve their best selves, whether as athletes or healthcare professionals. She is a lifelong e...
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4 months ago
49 minutes

The Life By Design Podcast
#164 - Sam Murphy Hunter: Finding Fulfilment Along with Success
Blake Worrall-Thompson talks with Sam Murphy Hunter, a highly sought-after transformation, performance and relationship coach. She takes leaders, entrepreneurs, celebrities, athletes and ambitious individuals to the next level. Her work is more than just coaching, it's a highly transformative experience, enabling people to shift the way their view yourself, others and the way they interact with the world and one another. It's powerful work, support, expert strategy and accountability that cha...
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4 months ago
52 minutes

The Life By Design Podcast
#163 - Mistress Lotus Eros: The World of BDSM and Dominatrix
Blake Worrall-Thompson talks with Mistress Lotus Eros, who is a full-time Tantric Dominatrix, Speaker, Mentor, Best-Selling Author, and Founder of Eros Erotic Temples. She creates sensually awakening experiences that inspire individuals to claim their erotic power as a source of deep transformation, confidence, and creative fuel in every area of life. With a presence that is both commanding and nurturing, she weaves together sacred sexuality, dominance, and somatic wisdom to liberate and elev...
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5 months ago
45 minutes

The Life By Design Podcast
#162 - Jen Dugard: Pre and post natal for Mums
Blake Worrall-Thompson talks with Jen Dugard who is the founder of MumSafe™️, creator of the Pre & post natal certification Safe Return to Exercise™️and author of the book How to Love your Body as much as your Baby. With over 17 years of industry experience, Jen is dedicated to enhancing the standards of care for mothers within the fitness community and beyond. Jen’s dual mission is to serve both mothers and exercise professionals;ensuring exercise professionalsacross Australia, ASIA and ...
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5 months ago
1 hour 3 minutes

The Life By Design Podcast
#161 - Anna Murray: Navigating the System During Pregnancy
Blake Worrall-Thompson talks with Anna Murray who has a background in Psychology and 8 years experience as a Birth Doula and gives a deep insight into the mindset work that is required to be able to fully surrender to birth and parenthood. One of Anna’s biggest passions is guiding her clients through Shadow & Positive Mindset Work in order to identify what truly stops them from having the mind blowing birth experience they desire Anna believes every couple has the right to feel empowered ...
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5 months ago
52 minutes

The Life By Design Podcast
#160 - Jaguar Heart: Toxic Masculinity, Traditional Values and The Blow Up between Laura Henshaw & Chris Griffins
Blake Worrall-Thompson talks with Jaguar Heart, he is a dedicated mentor for men who are ready to break free from the invisible barriers holding them back. Specializing in the dissolution of subconscious programming, he guides his clients through proven mind-body techniques and transformative inner work to uncover and embody their authentic masculinity. By shining a light on hidden beliefs, limiting patterns, and inherited scripts, he empowers men to reclaim their confidence, purpose, and emo...
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5 months ago
2 hours 16 minutes

The Life By Design Podcast
#159 - Christian Van Camp: The World of Conspiracy's and the Primal Way of Living
Blake Worrall-Thompson talks with Christian Van Camp who is a Men’s Holistic Lifestyle & Performance Coach and Vitality Connoisseur dedicated to energising and empowering humans to live a more adventurous, grounded and balanced life. Since childhood he overcame many challenges with his family’s health, trauma, and addictions, all which inspired him to study the vast array of ancestral wisdom and modern science the past decade. Most days you’ll catch him sunbathing on the beach, playing hi...
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6 months ago
53 minutes

The Life By Design Podcast
#158 - The Boys: What Makes for Great Mates
Hello everyone, welcome back to another episode of ‘The Life By Design’ Podcast. On this week's episode I welcome back the fella’s. Janoah, Dave, Rory, Evan and myself and we discuss what makes for great mates. A topic I am very interested in. In this week’s episode expect to learn: The importance of shared values with mates Mates that call you forward Building trust and safety with mates Friends that come into your life for a season, reason and lifetime And m...
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7 months ago
1 hour 21 minutes

The Life By Design Podcast
#157 - Adam Lamb: The 1% man
Blake Worrall-Thompson speaks with Adam Lamb. Adam is a coach for men in faith, family, fitness, and finances, helping them become purposeful leaders in all aspects of life. In this week’s episode expect to learn: Why its important to 10x your vision for your business Why were all playing too small The importance of standards How to create win/wins in business And much much more For more information on Adam Lamb https://theonepercentlife.com/ https://one...
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7 months ago
1 hour

The Life By Design Podcast
#156 - Shani Timms: Relationship Q&A
Blake Worrall-Thompson welcomes back Shani Timms, a business coach and creative director for women looking to elevate their soul led businesses. Shani is also Blake’s fiance. In this week’s episode, we dive into: About the importance of masculine and feminine What men need to know about integrityHow to navigate attachment styles The no.1 ritual in our relationship And much much more For more information on Shani Timms check out https://shanitimms.com/ Instagram @shani_timm...
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7 months ago
1 hour 45 minutes

The Life By Design Podcast
Blake Worrall Thompson talks with Dane Muller, founder of Heartled Warriors — a movement born from his own journey of struggle, healing, and transformation. After years of masking pain with external success, Dane faced his vulnerabilities and discovered that true strength begins within. That awakening inspired him to create retreats, mentorships, and workshops where men can break free from old patterns, reconnect with their hearts, and redefine what masculinity means today. Through Heartled W...