Solitude is something we don’t have enough of in our lives. Not loneliness, not isolation, but the simple act of spending time alone, on purpose. With the world being louder and faster than ever, it’s easy to get caught up in the noise and lose ourselves. In this episode, I explore the value of solitude, and how, by becoming comfortable with being alone, we can begin to reconnect with ourselves and rediscover who we really are. I talk about my own experience of once being completely content in my own company, to struggling through grief, and now, how I’ve been learning to find that peace again. We’ll look at the role of solitude in today’s world, and the simple ways we can practise it. If you’ve been feeling lost or disconnected lately, maybe it’s time for a quiet moment to rediscover yourself.

Take a seat, this is The Life Bench.

(PS: I'm taking part in "Grow a Mo" for Movember. Any donations will be supporting a great cause).

https://movember.com/m/15379036?mc=60

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