The Liberated Self Podcast

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Olivia Atsin

5 episodes

1 month ago

In this part 2 episode I focus on the link between pain, grief and self-abandonment and how I learnt to recognize the patterns within myself. I tell the story of how my last breakup back in 2023, the most amicable and freeing breakup I had ever experienced in my life, opened my eyes to the ways in which I tend to unconsciously abandon myself in relationships. The healing work I had done prior years, revealed some outdated patterns, behaviours and preconceived notions of love that needed to be...

Self-Improvement

Education,

Religion & Spirituality,

Society & Culture,

Spirituality

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Self-Improvement

Education,

Religion & Spirituality,

Society & Culture,

Spirituality

Episodes (5/5)

The Liberated Self Podcast

What pain and grief taught me through heartbreak - part 2

1 month ago

36 minutes

The Liberated Self Podcast

What pain and grief taught me through heartbreak - The intro and check-in

With everything that is going on in the world right now, In this new episode, I am just doing a general check-in on our hearts and where we are at in this moment in time. As an introduction to the topic: what pain and grief taught me through heartbreak, a topic I will be exploring into more depth in a part 2, I start by sharing with the listeners how I have been doing the past month and why I have been absent here. I then introduce a little bit the listeners to what I will be talking about du...

2 months ago

33 minutes

The Liberated Self Podcast

Learning to be present with grief

In this part two episode on grief, I am joined by my dear friend and sister Victoria Cernjak. Victoria and I's friendship started while we were both going through a massive spiritual transformation and we were on our own individual healing journey. We met purely by Divine providence when we both signed up for a year long program and it included a 5 days in person retreat in Halifax. We ended up being roommates and that first day we met, we talked non-stop. It felt like we've known each other ...

4 months ago

54 minutes

The Liberated Self Podcast

The grief that deepens us

It is interesting how we all have the capacity to feel grief but grief can sometimes feel like such an isolating experience because we are too often afraid to be vulnerable and honest with ourselves and others about the depth of our emotional state. So, we often experience grieve and don’t really let ourselves mourn. Mourn not just the loss of a loved one but the old versions of us who died in our process of becoming, our journey of transformation. The old versions who are longing to be...

5 months ago

46 minutes

The Liberated Self Podcast

Daring to be seen

In this debut episode, I share a little bit about my story and introduce you to the Liberated Self podcast. This is the first of many episodes, where we explore topics like personal transformation, the complexity of being a human and a woman, emotional alchemy, grief, pain, love as well as the concept of home and belonging. This podcast is for all the deep feelers, tender hearts, highly sensitive and multifaceted Souls like me out there, especially those who are afraid to fully feel and strug...

5 months ago

22 minutes