In this episode, Coach Omar dives into the true meaning of mental resilience, the inner power that keeps you moving forward no matter what life throws at you. You’ll discover how resilience is built, why it’s more important than strength alone, and practical steps to cultivate it in your daily life. Whether you’re facing challenges in your career, relationships, or personal growth, this episode will help you bounce back stronger and stay grounded. في هذه الحلقة، يأخذنا كوتش عمر في...
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In this episode, Coach Omar dives into the true meaning of mental resilience, the inner power that keeps you moving forward no matter what life throws at you. You’ll discover how resilience is built, why it’s more important than strength alone, and practical steps to cultivate it in your daily life. Whether you’re facing challenges in your career, relationships, or personal growth, this episode will help you bounce back stronger and stay grounded. في هذه الحلقة، يأخذنا كوتش عمر في...
You're Destroying Your Life Without Realizing It with these behaviors - ممكن تكون بتخرب حياتك وإنت مش واخد بالك بالسلوكيات ديه
The Liberated Minds Podcast by Nadine Aly
20 minutes
3 months ago
You're Destroying Your Life Without Realizing It with these behaviors - ممكن تكون بتخرب حياتك وإنت مش واخد بالك بالسلوكيات ديه
Sometimes it's not the big mistakes that ruin our lives! It's the tiny, "normal" habits we repeat every day. From avoiding emotions to constantly saying "I'm fine," these patterns slowly kill our potential and joy. In this episode, we uncover the hidden behaviors silently breaking you down. العربي: أوقات اللي بيدمر حياتنا مش الغلطات الكبيرة، لكن العادات "العادية" اللي بنعملها كل يوم من غير ما ناخد بالنا. من كبت المشاعر لحد كلمة "أنا تمام" اللي بنقولها وإحنا مش تمام فعل...
The Liberated Minds Podcast by Nadine Aly
In this episode, Coach Omar dives into the true meaning of mental resilience, the inner power that keeps you moving forward no matter what life throws at you. You’ll discover how resilience is built, why it’s more important than strength alone, and practical steps to cultivate it in your daily life. Whether you’re facing challenges in your career, relationships, or personal growth, this episode will help you bounce back stronger and stay grounded. في هذه الحلقة، يأخذنا كوتش عمر في...
