I have a confession…. Sometimes it is me.

Thanks coming back this week!

Spoiler Alert: this is a horrible idea.

Moral of story? PUT THE PHONE DOWN.

It’s been a while… I’m wrong I know 😭

BUT. I’m back! And I’m are talking about body image and the other side of weight loss. We go a lot of different places here, and I hope at least some of it makes sense. See you next week. 💜

You can learn a lot from a childhood song.

Please like, subscribe and share with your people and thanks again for listening! 💕

I mean, it feels good… but ain’t there more to life?

With some of my fellow Black women in the news, I talk about getting your “lick” back and what it means in the grand scheme of things. What’s do you think? Let me know in the comments and thanks for listening!

I told y’all I would be talking about this! Listen in as I give my thoughts and takes after watching the absolutely beautiful Netflix series “Forever”. Thanks again for listening!

“You don’t have a personal problem. You have a picking problem.”

We go in a LOT of different directions this week but overall, I talk about how I’ve spent the last few months evaluating my choices - and how that has made all the difference for me.

Thanks for listening, sharing and subscribing! Let me know what you think!

Beyoncé and Mulan have me thinking….

This week, I talk about how two of my favorite women inspired me to reflect on one of the biggest changes in my life. Hoping it helps you, too! See you next week. 💜

I am SO glad I’ve got my girls!

In this episode I talk about what I have learned, gained and decided from having such a dynamic group of women around me who have blessed me with their sisterhood. I wish it on all of us, and hope you all find what I have.

As always, thanks for listening! See you next week!

We can listen and not judge, but we can at LEAST be forreal.

For this episode, I ramble about safe spaces and how we may have some room to change how we’re using them. Got a topic you want me to address on the pod? Let me know on IG or email! See y’all next week, and thanks for listening. 💜

The Bad News? I missed last week because I’m - so sorry y’all!

The Good News? I’m back (and wheezy/nasally) with an episode that is longer than I thought it would be about The Good, The Bad, and The Ugly sides of Change - and I even let y’all in my business for a little bit (but not too much!)

As always, thanks so much for listening! Keep giving me feedback and sharing, and I’ll yap with y’all next week!

Blessed are those that ask the questions.

I am SO sorry to be a day late, y’all! There’s been a lot going on around here. But we are back, and I’m happy to be doing this with you. Thank you all for 250 plays so far!!! It means the world to me!

Remember you can comment, share, and give me your feedback at any time. I’ll holla at y’all next week! 💜

Christina Aguilera had a point! You gotta love on you for YOU, okay?

Take care of yourselves. Love on yourselves. And be yourselves! As always, thanks so much for sharing and subscribing to the podcast! Even in my absence online with Lent I appreciate your support and sharing this through word of mouth! See you next week!

Mama knows best, huh?

Today we’re yapping about taking a step back from doing too much, and what the other side of that can feel like. Got an idea that you want me to address? Beep me at thelexyapppdcast@gmail.com.

Thanks so much for listening, liking and subscribing so far! Be sure to share with your friends, and I’ll see ya next week! 💜

Because I WILL be my own best friend (and spend time with myself, by myself!)

This week’s episode should encourage you to go out and do that thing you’ve been wanting to do without waiting on someone to do it with you. The time we spend with ourselves is what allows us to relate with others.

Also, here’s the first edition of “What I’m On, Off The Pod”: a playlist of songs I’ve been listening to and revisiting over the past several weeks. Let me know what you think!

And for Apple Music folks, here’s your link ! Also in my bio 💜

How much community are we losing for the sake of watching an entire season in 3 days and 23 items or less?

Thanks for listening and engaging so far, y’all! Be sure to hit me up with your thoughts and ideas at lexyappodcast@gmail.com and follow the podcast on instagram @thelexyappod. See you next week! 💜🫶🏽

Lot’s wife almost had it all, huh?

Welcome back, y’all! Today I talk about the importance of the pivot and not letting what you have keep you from getting what you need. What are some of the pivots you’ve had to make in your life? Talk to me in the comments, or tell me what you think at lexyappodcast@gmail.com. See you next week! ✨

Unless you are Janet Jackson, you cannot always be in control.

Today I used my ChatJar to talk about being a recovering control freak and what I’ve learned in letting life happen. You’ll also hear me talk a bit about Hot Pilates and smoked salmon. Enjoy, and let me know what you think!

As always, you can beep me at any time at lexyappodcast@gmail.com. ✨

Well Hello There! If you’ve made it this far, then that means I’M ACTUALLY DOING IT!

Welcome to Lex Yap, where I (Lex) Yap about any and all things. This first m episode is simply me introducing myself, a few fun facts, and what you can expect here. Thanks for listening :)

Got an idea? Beep me at lexyappodcast@gmail.com.