Your trauma isn’t your life sentence—it’s your greatest teacher. In this powerful episode, Lewis Huckstep dives deep into what trauma really is, how it shapes your beliefs, sabotages your relationships and business, and most importantly—how to heal it for good.Lewis breaks down the five levels of trauma healing (mental, physical, emotional, spiritual, and energetic) and explains how trauma is not what happens to you, but what happens inside of you. You’ll learn how to find the root of your trauma, release suppressed emotions, and finally close the loops keeping you stuck in patterns of pain.💡 In this episode, you’ll discover:The real definition of trauma (and why everyone has it)How suppressed emotions live in the body and affect your nervous systemWhy triggers are your greatest teachers for healingThe difference between coping mechanisms and true integrationHow to turn emotional pain into strength, clarity, and purposeHealing doesn’t mean forgetting—it means integrating every part of who you are. Once you learn to see your trauma as a gift, it becomes the fuel for your growth, peace, and power.🎁 Bonus: Join Lewis’ free 7-day trial + 1:1 coaching call to access his trauma healing tools and Balancing Process—a proven framework to heal your wounds fast.#TraumaHealing #EmotionalAwareness #InnerWork #HealingJourney #SelfTransformationFree 7 Day Program + 1 On 1 Call: https://www.skool.com/inspired-life-method-9441 Grab a copy of Lewis’s book: https://www.amazon.com/dp/1763651045Apply for 1 on 1 coaching: https://form.jotform.com/220420180273038 More information about Lewis: https://www.lewishuckstep.com/Check out my socials for more content:Instagram: https://www.instagram.com/lewishuckstep/ Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg Facebook: https://www.facebook.com/Lewishuckstepp LinkedIn: https://www.linkedin.com/in/lewis-huckstep-20a17528b/
If you’ve ever felt stuck, self-sabotaged, or trapped by invisible walls in your life—this episode will show you exactly why.
In this practical and eye-opening episode, trauma and mindset coach Lewis Huckstep breaks down how to identify the unconscious limiting beliefs that are keeping you stuck—and how to remove them for good. You’ll learn the 4-step process he uses with clients to uncover hidden blocks, reprogram your mindset, and create a new identity rooted in empowerment and self-worth.
💡 In this episode, you’ll discover:
What limiting beliefs actually are (and how they shape your reality)
Why most people can’t see their own limitations
How to uncover hidden beliefs through self-reflection and triggers
The 4 proven methods to find your deepest subconscious beliefs
How to rewire and replace them with empowering truths
This episode will completely shift how you see yourself—and your life. Once you understand how beliefs are formed and how to change them, transformation becomes inevitable.
🎁 Bonus: Access Lewis’ free 7-day coaching trial + 1:1 call, including the full Remove Any Limiting Belief training, available now on his YouTube channel.
#LimitingBeliefs #MindsetShift #SelfAwareness #InnerHealing #PersonalGrowthFree 7 Day Program + 1 On 1 Call: https://www.skool.com/inspired-life-method-9441 Grab a copy of Lewis’s book: https://www.amazon.com/dp/1763651045Apply for 1 on 1 coaching: https://form.jotform.com/220420180273038 More information about Lewis: https://www.lewishuckstep.com/Check out my socials for more content:Instagram: https://www.instagram.com/lewishuckstep/ Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg Facebook: https://www.facebook.com/Lewishuckstepp LinkedIn: https://www.linkedin.com/in/lewis-huckstep-20a17528b/
Is your partner really toxic—or could it be you? In this powerful episode, trauma-informed coach Lewis Huckstep breaks down the truth about toxic relationships and gives you a clear, step-by-step framework to find out.
You’ll learn what “toxic” actually means, why we often project our own wounds onto others, and how to tell the difference between incompatibility and emotional immaturity. Lewis reveals 3 essential steps to create conscious, healthy relationships built on ownership, alignment, and growth.
💡 In this episode, you’ll discover:
The real definition of “toxic” (and why it’s not what you think)
How your trauma shapes who you attract and how you react
3 key questions to determine whether your relationship is aligned
Why taking ownership of your triggers changes everything
The “dance” of support and challenge that keeps relationships growing
If you keep attracting the same types of partners—or feel stuck in cycles of blame, triggers, and emotional chaos—this episode will help you finally see the truth and heal at the root.
🎁 Bonus: Access Lewis’ free 7-day trial + 1:1 coaching call to learn how to integrate your triggers, heal trauma, and create conscious love.
#ToxicRelationships #EmotionalHealing #SelfAwareness #ConsciousLove #HealingJourney
Free 7 Day Program + 1 On 1 Call: https://www.skool.com/inspired-life-method-9441 Grab a copy of Lewis’s book: https://www.amazon.com/dp/1763651045Apply for 1 on 1 coaching: https://form.jotform.com/220420180273038 More information about Lewis: https://www.lewishuckstep.com/Check out my socials for more content:Instagram: https://www.instagram.com/lewishuckstep/ Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg Facebook: https://www.facebook.com/Lewishuckstepp LinkedIn: https://www.linkedin.com/in/lewis-huckstep-20a17528b/
Ever wonder why you keep attracting the same kind of toxic or narcissistic partners—just with different faces? In this episode, trauma-informed coach and author Lewis Huckstep breaks down the real reason behind these patterns and gives you practical steps to stop repeating them for good.You’ll learn how your unhealed wounds, childhood conditioning, and coping mechanisms create unconscious patterns that draw similar people and experiences into your life. More importantly, Lewis shows you how to heal those wounds so you can finally create healthy, balanced, and conscious relationships.💡 In this episode, you’ll discover:Why you attract narcissistic partners (it’s not what you think)How trauma, beliefs, and coping mechanisms form your relationship blueprintThe powerful exercise to uncover your “mirror wounds” from childhoodThe difference between boundaries and triggers—and why most people confuse themHow to heal, integrate, and attract emotionally available partnersThis isn’t about blame—it’s about awareness and empowerment. Once you understand that life is a mirror, you can stop projecting old pain and start building the love you deserve.#RelationshipHealing #TraumaRecovery #SelfAwareness #ConsciousRelationships #BreakTheCycle
Do you ever find yourself reacting the same way in arguments, relationships, or stressful situations—no matter how much self-work you’ve done? In this episode, trauma-informed coach and author Lewis Huckstep breaks down exactly what to do when you get triggered so you can stop repeating painful patterns and start healing at the root.You’ll learn the 4-step process Louis uses with his clients to move from emotional chaos to calm, awareness, and growth. He explains why triggers are not caused by others but are reflections of your unhealed wounds—and how to finally integrate them so they stop controlling your life.💡 In this episode, you’ll discover:The truth about triggers and what they really meanThe difference between regulation and integrationA powerful diaphragm breathing technique to calm your nervous systemHow to identify the core wounds behind your reactionsWhy awareness and integration lead to long-term emotional freedomThis isn’t about suppressing your emotions—it’s about transforming them. Learn to regulate your nervous system, integrate your trauma, and show up as your highest self.🎁 Bonus: Join Lewis’ free 7-day trial and 1:1 coaching call to access trauma-healing tools that can help you integrate triggers in minutes.#TraumaHealing #EmotionalRegulation #SelfAwareness #InnerWork #HealingJourneyFree 7 Day Program + 1 On 1 Call: https://www.skool.com/inspired-life-method-9441 Grab a copy of Lewis’s book: https://www.amazon.com/dp/1763651045Apply for 1 on 1 coaching: https://form.jotform.com/220420180273038 More information about Lewis: https://www.lewishuckstep.com/
What does inner child healing actually mean—and how do you do it? In this episode, trauma-informed coach and author Lewis Huckstep breaks down inner work in the simplest way possible so you can finally understand how to heal your triggers, stop self-sabotage, and build healthy relationships.Lewis explains the five bodies of healing—mental, physical, emotional, spiritual, and energetic—and shares how each one plays a key role in releasing trauma and reconnecting with your authentic self. You’ll also learn how to choose the right healing modality, what actually works, and three key questions to ask when choosing a coach or therapist.💡 In this episode, you’ll learn:What inner work really means (and how to do it)The five bodies of healing and how they connectWhy suppressed emotions keep you stuck in traumaThe truth about emotional release, embodiment, and integrationHow to find a coach or healer who truly supports your transformationThis isn’t just theory—it’s a step-by-step guide to reconnect with who you truly are beneath your wounds, conditioning, and past pain.#InnerChildHealing #TraumaHealing #EmotionalWellness #ShadowWork #HealingJourney
Free 7 Day Trial + 1 On 1 Coaching Call With Me: https://www.skool.com/inspired-life-method-9441
Grab a copy of Lewis’s book: https://www.amazon.com/dp/1763651045
Apply for 1 on 1 coaching: https://form.jotform.com/220420180273038
More information about Lewis: https://www.lewishuckstep.com/
Check out my socials for more content:
Instagram: https://www.instagram.com/lewishuckstep/
Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg
Facebook: https://www.facebook.com/Lewishuckstepp
LinkedIn: https://www.linkedin.com/in/lewis-huckstep-20a17528b/
Free 7 Day Trial + 1 On 1 Coaching Call With Me: https://www.skool.com/inspired-life-method-9441
Grab a copy of Lewis’s book: https://www.amazon.com/dp/1763651045
Apply for 1 on 1 coaching: https://form.jotform.com/220420180273038
More information about Lewis: https://www.lewishuckstep.com/
Check out my socials for more content:
Instagram: https://www.instagram.com/lewishuckstep/
Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg Facebook: https://www.facebook.com/Lewishuckstepp
LinkedIn: https://www.linkedin.com/in/lewis-huckstep-20a17528b/
Free 7 Day Trial + 1 On 1 Coaching Call With Me: https://www.skool.com/inspired-life-method-9441
Grab a copy of Lewis’s book: https://www.amazon.com/dp/1763651045
Apply for 1 on 1 coaching: https://form.jotform.com/220420180273038
More information about Lewis: https://www.lewishuckstep.com/
Check out my socials for more content:
Instagram: https://www.instagram.com/lewishuckstep/
Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg Facebook: https://www.facebook.com/Lewishuckstepp
LinkedIn: https://www.linkedin.com/in/lewis-huckstep-20a17528b/
Free 7 Day Trial + 1 On 1 Coaching Call With Me: https://www.skool.com/inspired-life-method-9441
Grab a copy of Lewis’s book: https://www.amazon.com/dp/1763651045
Apply for 1 on 1 coaching: https://form.jotform.com/220420180273038
More information about Lewis: https://www.lewishuckstep.com/
Check out my socials for more content:
Instagram: https://www.instagram.com/lewishuckstep/
Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg Facebook: https://www.facebook.com/Lewishuckstepp
LinkedIn: https://www.linkedin.com/in/lewis-huckstep-20a17528b/
Free 7 Day Trial + 1 On 1 Coaching Call With Me: https://www.skool.com/inspired-life-method-9441
Grab a copy of Lewis’s book: https://www.amazon.com/dp/1763651045
Apply for 1 on 1 coaching: https://form.jotform.com/220420180273038
More information about Lewis: https://www.lewishuckstep.com/
Check out my socials for more content:
Instagram: https://www.instagram.com/lewishuckstep/
Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg
Facebook: https://www.facebook.com/Lewishuckstepp
LinkedIn: https://www.linkedin.com/in/lewis-huckstep-20a17528b/
Free 7 Day Trial + 1 On 1 Coaching Call With Me: https://www.skool.com/inspired-life-method-9441
Grab a copy of Lewis’s book: https://www.amazon.com/dp/1763651045
Apply for 1 on 1 coaching: https://form.jotform.com/220420180273038
More information about Lewis: https://www.lewishuckstep.com/
Check out my socials for more content:
Instagram: https://www.instagram.com/lewishuckstep/
Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg Facebook: https://www.facebook.com/Lewishuckstepp
LinkedIn: https://www.linkedin.com/in/lewis-huckstep-20a17528b/
Free 7 Day Trial + 1 On 1 Coaching Call With Me: https://www.skool.com/inspired-life-method-9441
Grab a copy of Lewis’s book: https://www.amazon.com/dp/1763651045
Apply for 1 on 1 coaching: https://form.jotform.com/220420180273038
More information about Lewis: https://www.lewishuckstep.com/
Check out my socials for more content:
Instagram: https://www.instagram.com/lewishuckstep/
Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg Facebook: https://www.facebook.com/Lewishuckstepp
LinkedIn: https://www.linkedin.com/in/lewis-huckstep-20a17528b/
Free 7 Day Trial + 1 On 1 Coaching Call With Me: https://www.skool.com/inspired-life-method-9441
Grab a copy of Lewis’s book: https://www.amazon.com/dp/1763651045
Apply for 1 on 1 coaching: https://form.jotform.com/220420180273038
More information about Lewis: https://www.lewishuckstep.com/
Check out my socials for more content:
Instagram: https://www.instagram.com/lewishuckstep/
Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg
Facebook: https://www.facebook.com/Lewishuckstepp
LinkedIn: https://www.linkedin.com/in/lewis-huckstep-20a17528b/
Free 7 Day Trial + 1 On 1 Coaching Call With Me: https://www.skool.com/inspired-life-method-9441
Grab a copy of Lewis’s book: https://www.amazon.com/dp/1763651045
Apply for 1 on 1 coaching: https://form.jotform.com/220420180273038
More information about Lewis: https://www.lewishuckstep.com/
Check out my socials for more content:
Instagram: https://www.instagram.com/lewishuckstep/
Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg
Facebook: https://www.facebook.com/Lewishuckstepp
LinkedIn: https://www.linkedin.com/in/lewis-huckstep-20a17528b/
Free 7 Day Trial + 1 On 1 Coaching Call With Me: https://www.skool.com/inspired-life-method-9441
Grab a copy of Lewis’s book: https://www.amazon.com/dp/1763651045
Apply for 1 on 1 coaching: https://form.jotform.com/220420180273038
More information about Lewis: https://www.lewishuckstep.com/
Check out my socials for more content:
Instagram: https://www.instagram.com/lewishuckstep/
Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg
Facebook: https://www.facebook.com/Lewishuckstepp
LinkedIn: https://www.linkedin.com/in/lewis-huckstep-20a17528b/
Feeling Lost or Stuck in Life? WATCH THIS Before It’s Too Late
If you feel unmotivated, unfulfilled, or stuck in a life that doesn’t excite you — this video is for you.
In this episode, Lewis Huckstep breaks down the exact steps to help you reconnect with your purpose, find direction, and start building a life that actually lights you up. Whether you’re burned out in your job, questioning your path, or just craving more meaning, this is your roadmap out of the fog.
🎯 Here’s what you’ll learn:
Why most people feel stuck (and how to break free)
The difference between “goals” vs. inspired purpose
How your deepest wounds hold the secret to your purpose
The 5-step framework to build a life of fulfillment & freedom
How to combine inner healing with outer success
Why you don’t need more motivation — you need meaning
Plus: You’ll get access to Lewis’s free training and a 1-on-1 onboarding call to go even deeper.
💥 If you’ve been waiting for a sign... this is it.
👇 Grab your free trial to The Conscious Community
👇 Get the book: The Inspired Life Method
—
#FindYourPurpose #PersonalGrowth #HealingJourney #SelfDiscovery #InspiredLiving
Free 7 Day Trial + 1 On 1 Coaching Call With Me: https://www.skool.com/inspired-life-method-9441
Grab a copy of Lewis’s book: https://www.amazon.com/dp/1763651045
Apply for 1 on 1 coaching: https://form.jotform.com/220420180273038
More information about Lewis: https://www.lewishuckstep.com/
Check out my socials for more content:
Instagram: https://www.instagram.com/lewishuckstep/
Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg
Facebook: https://www.facebook.com/Lewishuckstepp
LinkedIn: https://www.linkedin.com/in/lewis-huckstep-20a17528b/
Free 7 Day Trial + 1 On 1 Coaching Call With Me: https://www.skool.com/inspired-life-method-9441
Grab a copy of Lewis’s book: https://www.amazon.com/dp/1763651045
Apply for 1 on 1 coaching: https://form.jotform.com/220420180273038
More information about Lewis: https://www.lewishuckstep.com/
Check out my socials for more content:
Instagram: https://www.instagram.com/lewishuckstep/
Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg Facebook: https://www.facebook.com/Lewishuckstepp
LinkedIn: https://www.linkedin.com/in/lewis-huckstep-20a17528b/
Free 7 Day Trial + 1 On 1 Coaching Call With Me: https://www.skool.com/inspired-life-method-9441
Grab a copy of Lewis’s book: https://www.amazon.com/dp/1763651045
Apply for 1 on 1 coaching: https://form.jotform.com/220420180273038
More information about Lewis: https://www.lewishuckstep.com/
Check out my socials for more content:
Instagram: https://www.instagram.com/lewishuckstep/
Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg
Facebook: https://www.facebook.com/Lewishuckstepp
LinkedIn: https://www.linkedin.com/in/lewis-huckstep-20a17528b/
Free 7 Day Trial + 1 On 1 Coaching Call With Me: https://www.skool.com/inspired-life-method-9441
Grab a copy of Lewis’s book: https://www.amazon.com/dp/1763651045
Apply for 1 on 1 coaching: https://form.jotform.com/220420180273038
More information about Lewis: https://www.lewishuckstep.com/
Check out my socials for more content:
Instagram: https://www.instagram.com/lewishuckstep/
Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg
Facebook: https://www.facebook.com/Lewishuckstepp
LinkedIn: https://www.linkedin.com/in/lewis-huckstep-20a17528b/