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The Letters and Layers Podcast
Amaka Gratia
97 episodes
1 week ago

In a media landscape that prioritizes sensationalism, sound bites, and superficial conversations, Amaka, host of The Letters and Layers Podcast, brings her authentic self to each episode, and goes deep with discussing life lessons, personal experiences, books she loves, and mental health topics like depression, anxiety, and healing from trauma . Tune in for insight on personal growth and improvement that resonate with Black women today.

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Mental Health
Health & Fitness
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All content for The Letters and Layers Podcast is the property of Amaka Gratia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In a media landscape that prioritizes sensationalism, sound bites, and superficial conversations, Amaka, host of The Letters and Layers Podcast, brings her authentic self to each episode, and goes deep with discussing life lessons, personal experiences, books she loves, and mental health topics like depression, anxiety, and healing from trauma . Tune in for insight on personal growth and improvement that resonate with Black women today.

Show more...
Mental Health
Health & Fitness
Episodes (20/97)
The Letters and Layers Podcast
096. Reframing the (Necessary) Cost to Maintain Friendships & PSA: Drink Your Water!
1 week ago
19 minutes

The Letters and Layers Podcast
095. 107 Days by Former Vice President Kamala Harris
3 weeks ago
34 minutes

The Letters and Layers Podcast
094. Embracing Silence & Quieting our Minds in our Busy Lives
1 month ago
24 minutes

The Letters and Layers Podcast
093. Favorite Quotes & Excerpts: Dream Count by Chimamanda Ngozi Adichie Part 2
1 month ago
33 minutes

The Letters and Layers Podcast
092. Four Year Anniversary Episode: The Letters & Layers Podcast
2 months ago
1 hour 11 minutes

The Letters and Layers Podcast
091. Dream Count by Chimamanda Ngozi Adichie Part 1
2 months ago
35 minutes

The Letters and Layers Podcast
090. Solo Travel with Tracee Ellis Ross
3 months ago
33 minutes

The Letters and Layers Podcast
089. A Short Break & A Prayer for Black Women
4 months ago
22 minutes

The Letters and Layers Podcast
088. Be audacious. Be delusional. Bet on yourself & F*** Imposter Syndrome
5 months ago
31 minutes

The Letters and Layers Podcast
087. MAMA: A Queer Black Woman's Story of a Family Lost & Found with Nikkya Hargrove
5 months ago
45 minutes

The Letters and Layers Podcast
086. I Quit Sugar for Lent - Here's What Happened...
6 months ago
33 minutes

The Letters and Layers Podcast
085. Conquering Limiting Beliefs
6 months ago
33 minutes

The Letters and Layers Podcast
084. Healing Trauma through Exposure Therapy
7 months ago
50 minutes

The Letters and Layers Podcast
083. Silencing Your Inner Critic: Ways to Reframe Your Perception of Failure
7 months ago
43 minutes

The Letters and Layers Podcast
082. Ways to Begin Healing Your Inner Child
8 months ago
49 minutes

The Letters and Layers Podcast
081. How Emotional Suppression in Black Women Increases Auto-Immune Disorder Risk, & Ways to Protect Yourself
8 months ago
33 minutes

The Letters and Layers Podcast
080. Countdown to 100 Episodes, Ownership Vs. Access, Buying Physical Media, and my Favorite Shows of 2025 (So Far)
9 months ago
27 minutes

The Letters and Layers Podcast
079. A Black Girl in Portugal Pt. 2, Deleting Instagram, & 2025 Resolutions
9 months ago
39 minutes

The Letters and Layers Podcast
078. Tracking Your Accomplishments and Relationships vs. Friendships with All About Love Chapter 8 - Community: Loving Communion
10 months ago
52 minutes

The Letters and Layers Podcast
077. Redefining Rejection & An Audio Essay: Loc Day
11 months ago
20 minutes

The Letters and Layers Podcast

In a media landscape that prioritizes sensationalism, sound bites, and superficial conversations, Amaka, host of The Letters and Layers Podcast, brings her authentic self to each episode, and goes deep with discussing life lessons, personal experiences, books she loves, and mental health topics like depression, anxiety, and healing from trauma . Tune in for insight on personal growth and improvement that resonate with Black women today.