Episode 10: THE ART OF SELF-CARE Part I: Advice from The Self-Care Rockstar, Sally Green

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The Lesbian Love Podcast

PAMELA GORT

15 episodes

5 days ago

Welcome to The Lesbian Love Podcast, hosted by Pamela Gort, The Lesbian Love Coach. Learn from Pamela and other experts as we delve into the world of lesbian love and reveal the secrets to overcome the frustrations of dating, navigate lesbian culture, discuss sex topics, how to move to conscious loving and more. FREE Clarity Session" schedule here: https://calendly.com/coaching-with-pamela/complimentary-strategy-session FREE book - https://lesbianrelationshipcoach.com/products/5-ways-to-find-keep-an-amazing-lesbian-relationship. Enter Code LOVE Website - https://lesbianrelationshipcoach.com

Relationships

Society & Culture

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Relationships

Society & Culture

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Episode 10: THE ART OF SELF-CARE Part I: Advice from The Self-Care Rockstar, Sally Green

The Lesbian Love Podcast

41 minutes 43 seconds

2 years ago

Episode 10: THE ART OF SELF-CARE Part I: Advice from The Self-Care Rockstar, Sally Green

What is self-care?

Meet Sally Green, The Self-Care Rockstar

What inspired your self-care journey?

Self-care is not selfish!

How it benefits us?

Habits to replace

Self-care practices - meditation, exercise in nature, healthier eating, art/hobbies, journal, sleep, social media breaks

Schedule time for things that bring you joy

Take care of your mental, physical & emotional state

Sally's gift to my listeners - Self-Care Rockstar Journal with 7-days of writing promptshttps://www.theselfcarerockstar.com/