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The Lean Body Podcast
Brian Keane
100 episodes
1 week ago
Fitness entrepreneur Brian Keane breaks down how you can look amazing and improve your performance on the pitch.
Show more...
Sports
Health & Fitness,
Fitness
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All content for The Lean Body Podcast is the property of Brian Keane and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fitness entrepreneur Brian Keane breaks down how you can look amazing and improve your performance on the pitch.
Show more...
Sports
Health & Fitness,
Fitness
Episodes (20/100)
The Lean Body Podcast
Level 4 Personal Training Qualification, Gym Experience and Full Day Business Builder – The ONLY Program In Ireland!
3 months ago
45 minutes 26 seconds

The Lean Body Podcast
GAA story in Habit 1 of my NEW BOOK 'Rewriting Your Story' (Available Now)
9 months ago
1 minute 22 seconds

The Lean Body Podcast
Bonus Q+A for GAA Players: Essential Recovery Strategies, Best Meal After Training, Knee Pain, Mastering GAA Preseason Training and Tips For 30+ Players!
9 months ago
29 minutes 14 seconds

The Lean Body Podcast
10 Exercises EVERY GAA Player Should Be Doing! (FREE GUIDE)
1 year ago

The Lean Body Podcast
End of Season 4 & Next GAA Lean Body Program Starts May 27th 2024..
1 year ago
1 minute 19 seconds

The Lean Body Podcast
#96: Performance Nutritionist Kate McDaid on The 4'R's of GAA Recovery – Refuel, Repair, Rehydrate and Rest!
1 year ago
33 minutes 9 seconds

The Lean Body Podcast
#95: Hungrier At The End Of A Difficult Training Week, Creatine Is Making Me Too Heavy, Yoga Alongside GAA and Struggling With Running Fitness In Games!
1 year ago
17 minutes 39 seconds

The Lean Body Podcast
#94: Performance Nutritionist Laura Kealy on Nutritional Differences Between Male and Female GAA Players, Eating Around Your Menstrual Cycle and Caffeine/Carb Loads Before Big Game!
1 year ago
31 minutes 41 seconds

The Lean Body Podcast
#93: Carb Loading Q+A – How Many Grams Per Player, When To Carb Load, Simple Sugars vs Complex Carbs, Fruit and Bread and Will Too Many Carbs Increase Fat?
1 year ago
23 minutes 30 seconds

The Lean Body Podcast
#92: Former Meath Footballer Gavin McCoy on Training Slow To Become Faster, Why A Six Pack CAN BOOST Your Performance and The Olympic Lift For GAA Player Debate!
1 year ago
29 minutes 49 seconds

The Lean Body Podcast
#91: Gary O'Daly on Adding Muscle/Size For GAA, Supplements and Bulking Up Food Tips!
1 year ago
32 minutes 56 seconds

The Lean Body Podcast
#90: Fermanagh Footballer Darragh McGurn on Building Confidence On The Pitch, Nutrition Mistakes To Avoid and Becoming More Explosive As A GAA Player!
1 year ago
29 minutes 25 seconds

The Lean Body Podcast
#89: Getting Faster, Plyometrics and Primer Sessions with S+C Coach Shane Rice!
1 year ago
27 minutes 41 seconds

The Lean Body Podcast
Podcast Season 4 , GAA Lean Body Program and Kilimanjaro in October!
1 year ago
2 minutes 8 seconds

The Lean Body Podcast
The End Of This Podcast Season and GAA Lean Body Off Season Program Starts Monday October 9th!
2 years ago
2 minutes 18 seconds

The Lean Body Podcast
#88: Mastering the Off-Season: Key Strategies for GAA Players to Maximize Training Ahead of Pre-Season!
2 years ago
17 minutes 35 seconds

The Lean Body Podcast
#87: The Winning Formula: Top Supplements for GAA Players to Boost Performance and Recovery (2023 Edition)
2 years ago
20 minutes 42 seconds

The Lean Body Podcast
#86: Crafting a Perfect Gym Program for GAA Players: Maximising Muscle, Lowering Body Fat, and Improving Performance!
2 years ago
18 minutes 49 seconds

The Lean Body Podcast
#85: The Irish Physio Aidan O'Flaherty on Helping GAA Players Reduce Injury Risk and Maximize Performance!
2 years ago
27 minutes 23 seconds

The Lean Body Podcast
#84: Unlocking Your Potential: Conquering Tight Hip Flexors for Improved GAA Performance!
2 years ago
19 minutes 7 seconds

The Lean Body Podcast
Fitness entrepreneur Brian Keane breaks down how you can look amazing and improve your performance on the pitch.