The Leadership Rx for Women Physicians

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The Leadership Rx for Women Physicians

Dr. Asha Padmanabhan

64 episodes

1 week ago

Every woman physician has an inner critic — that relentless voice that whispers, “You’re not enough.” In this episode, Dr. Padmanabhan shares her own journey of living with that voice, the toll that it took on her self-confidence, and the impact that it had on her work and relationships. She shares how she stopped letting it run the show, and three practical steps listeners can use right away. Connect with Dr. Asha Padmanabhan: 🌐 Website: www.theleadershiprx.com 📝 Facebook: https://www.f...

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Self-Improvement

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Every woman physician has an inner critic — that relentless voice that whispers, “You’re not enough.” In this episode, Dr. Padmanabhan shares her own journey of living with that voice, the toll that it took on her self-confidence, and the impact that it had on her work and relationships. She shares how she stopped letting it run the show, and three practical steps listeners can use right away. Connect with Dr. Asha Padmanabhan: 🌐 Website: www.theleadershiprx.com 📝 Facebook: https://www.f...

Show more...

Self-Improvement

Episodes (20/64)

The Leadership Rx for Women Physicians

Stop Letting Your Inner Critic steal your confidence

Every woman physician has an inner critic — that relentless voice that whispers, “You’re not enough.” In this episode, Dr. Padmanabhan shares her own journey of living with that voice, the toll that it took on her self-confidence, and the impact that it had on her work and relationships. She shares how she stopped letting it run the show, and three practical steps listeners can use right away. Connect with Dr. Asha Padmanabhan: 🌐 Website: www.theleadershiprx.com 📝 Facebook: https://www.f...

1 week ago

13 minutes

The Leadership Rx for Women Physicians

The First Step to stop snapping at people you love

Have you ever come home from a long shift and snapped at the people you love most? In this episode, Dr. Asha Padmanabhan shares a personal story of how stress from the OR spilled over into her family life — and the surprising first step that helped her change it: self-awareness. Listeners will hear why self-awareness is the overlooked foundation for confidence and clarity, how ignoring signals affects relationships at work and home, and a one-minute practice to reset before walking into a new...

1 month ago

10 minutes

The Leadership Rx for Women Physicians

The Perfectionism Trap. And How to Break Free

Have you ever felt like no matter how much you do, it’s never enough? That you’re constantly trying to meet impossibly high standards at work and at home? You’re not alone. In this episode of The Leadership Rx for Women Physicians, Dr. Asha Padmanabhan dives deep into The Perfectionism Trap—what it is, how it shows up in our lives, and what we can do to break free from it. Drawing from her own experiences as a young attending striving to be both the perfect doctor and the perfect mom, Dr. Ash...

9 months ago

11 minutes

The Leadership Rx for Women Physicians

Why Guilt Keeps You Saying Yes: and How to Break Free of the Guilt- Resentment Cycle

Welcome to The Leadership Rx for Women Physicians! In this episode, Dr. Asha Padmanabhan tackles one of the most emotionally draining patterns that keeps women physicians stuck: the guilt-resentment cycle. If you’ve ever said yes out of guilt, only to end up feeling resentful toward the person you helped, the situation, or even yourself, you’re not alone. This exhausting loop leaves us emotionally drained and overcommitted. Dr. Padmanabhan breaks down the three stages of the guilt-resentment ...

10 months ago

8 minutes

The Leadership Rx for Women Physicians

The Hidden Costs of Saying Yes: What Every Woman Physician Should Know

Welcome back to The Leadership Rx for Women Physicians! In this episode, Dr. Asha Padmanabhan takes a deeper dive into the often-overlooked costs of saying yes too often. Spoiler alert: it’s not just about being busy. Dr. Padmanabhan shares relatable stories and insights that uncover the ripple effects of overcommitting—on your emotional health, relationships, career, and overall well-being. If you’ve ever felt drained, stretched too thin, or stuck in a cycle of over-giving, this episode is f...

10 months ago

9 minutes

The Leadership Rx for Women Physicians

The Truth About Saying No: 5 Reasons It’s So Hard for Women Physicians

Welcome to The Leadership Rx for Women Physicians! In this episode, Dr. Asha Padmanabhan explores a challenge that resonates deeply with so many women physicians: Why is it so hard to say no? From the fear of disappointing others to internalized perfectionism, Dr. Padmanabhan breaks down five common reasons women physicians struggle to set boundaries—and why this matters for your well-being, relationships, and career. This episode is packed with relatable stories, thought-provoking insights, ...

10 months ago

10 minutes

The Leadership Rx for Women Physicians

Braving Firsts: Lessons from a Year of Bold Moves and Embracing Change

In this episode, Dr. Padmanabhan reflects on a year of transformation, filled with bold steps, new experiences, and moments of growth. From starting a Locums life to navigating unfamiliar cities, living in hotels, and even dancing uninhibitedly in a crowd, it’s a journey of embracing bravery and stepping out of comfort zones. Listeners will hear: ✨ Insights on why discomfort is the key to personal growth ✨ How small, courageous steps can lead to big transformations ✨ 3 actionable takeaways to...

10 months ago

9 minutes

The Leadership Rx for Women Physicians

The Art of Conflict: Transforming Disagreements into Connections

In this podcast episode, Dr. Asha Padmanabhan discusses the importance of embracing conflict constructively in order to enhance personal growth and improve relationships. She explains that conflict is often avoided out of fear of rejection, causing harm or escalating a situation. However, avoiding conflict leads to deterioration of relationships and mental health. She introduces a three-step framework for managing conflict, which includes preparation, communication, and resolution. She stress...

1 year ago

8 minutes

The Leadership Rx for Women Physicians

Assertiveness Unleashed: Striking the perfect balance between 'too loud' and 'too soft'

Mastering Assertiveness: Demystifying the Fine Line between Assertiveness and Aggression In this episode of the Leadership Prescription Podcast for Women Physicians, host Dr. Asha Padmanabhan explores the oft-misunderstood concept of assertiveness. She dispels myths associating it with aggression and explains how it is actually rooted in respectful communication. Assertiveness, according to Dr. Asha, involves three key ingredients: confidence, clarity, and empathy. She provides practical ti...

1 year ago

13 minutes

The Leadership Rx for Women Physicians

Navigating Difficult Conversations: Speak Your Truth Without Burning Bridges

Strategically Handling Difficult Conversations: A Three-Step Framework In this episode of Leadership RX for Women Physicians, Dr. Asha Padmanabhan, the host and anesthesiologist, physician leader, and founder of Leadership RX coaching, discusses the challenges of navigating difficult conversations. She provides a simple three-step framework — preparation, execution, and follow-up — to handle such situations better and with less stress. Alongside, she emphasizes the importance of two key too...

2 years ago

10 minutes

The Leadership Rx for Women Physicians

Revolutionizing Healthcare: Fostering Collaboration and Community in Medicine _ Interview with Dr. Martha Rodriguez

This episode is back to my interview series of inspiring women physician leaders. Dr. Martha Rodriguez is one such leader I have known for several years. At the time of this recording several months ago, Dr. Rodriguez owned and operated her private practice at a state-of-the-art facility she coined, MMR Healthcare. Her field of specialty is geriatric care and making patients' golden years shine. MMR Healthcare has been PCMH recognized since 2014. In 2012, she co-founded one of the highest per...

2 years ago

32 minutes

The Leadership Rx for Women Physicians

Supercharge Your Resilience: Your 3-Step Process to Conquering Setbacks with Strength and Wisdom

As a dedicated female physician, you're no stranger to the challenges that come your way. The demands of your profession can often lead to setbacks and obstacles that can leave you feeling drained and defeated. In this episode, join me, Dr. Asha Padmanabhan, as we embark on a journey to supercharge your resilience, empowering you to build unwavering strength and wisdom in navigating setbacks. Drawing insights from Positive Intelligence coaching, we delve into the art of quick recovery from se...

2 years ago

23 minutes

The Leadership Rx for Women Physicians

Resilience in the Face of Adversity: Thriving as a Female Physician

In the demanding world of female physicians, burnout and exhaustion often take a toll. In this episode, Dr. Asha dives into the journey of emotional resilience, highlighting the significance of acknowledging our burdens and granting ourselves permission to prioritize well-being. The concept of resilience might feel worn-out, but there's more to learn, especially in our profession. Discover how to turn resilience into a positive force that rejuvenates and empowers. Dr. Asha shares insights on ...

2 years ago

12 minutes

The Leadership Rx for Women Physicians

Finding Harmony: Nurturing Work-Life Balance as a Female Physician

Struggling to find the perfect work-life balance? As a physician juggling clinical, administrative responsibilities, and mom duties, I felt constantly off balance. The perpetual mom-guilt and physician guilt haunted me whenever I prioritized one over the other. But through a coaching exercise, I learned that work-life balance is unique to each individual—no one-size-fits-all approach. Join me as we delve into the powerful journey of finding harmony and nurturing work-l...

2 years ago

9 minutes

The Leadership Rx for Women Physicians

Leading with Authenticity: Embracing Your Unique Leadership Style

In this episode Dr. Asha shares her personal journey of trying to fit into a mold as an introverted and soft-spoken female physician in a leadership role. Realizing that conforming to societal expectations wasn't working, she embarked on a path of embracing her true self and discovered the power of leading authentically. Dr. Asha highlights three key takeaways from her experience. Firstly, she emphasizes the importance of embracing one's uniqueness as a female physician, recognizing tha...

2 years ago

7 minutes

The Leadership Rx for Women Physicians

From Victim to Victor: Unleashing your potential through Radical Personal responsibility

Are you ready to take control of your life and transform your well-being? Discover the power of radical personal responsibility in this episode as Dr. Asha explores the concept of owning your emotions and choices She shares her own journey of understanding this concept and realizing that she could only control her own reactions, not others'. Dr. Asha reflects on the realization that she alone was responsible for her own emotions and choices. By embracing radical personal responsibility, she ...

2 years ago

13 minutes

The Leadership Rx for Women Physicians

Reset and Reboot: Reimagining Goal setting and Execution

Setting goals for the New Year or periodically during the year is an exciting activity because we feel we are resetting and starting with a clear sense of direction and purpose. But often, although we start off with great intentions, we fall off halfway through the month for a variety of reasons. I know, because I have followed the same pattern over and over, with not just New Year Resolutions but throughout the year. That is why, this New Year I am going to do something different. I a...

2 years ago

8 minutes

The Leadership Rx for Women Physicians

A crucial Life Lesson: what I learnt from a stranger on the side of the road

Do you look at sportsmen and their coaches and wish you had someone one like that by your side to help you hone your strengths and work on your weaknesses? Or do you feel like sometimes you are not even aware of your weaknesses but somehow you know hat you could be so much better if someone only told you how? I've been a runner for a couple of years, and it took a stranger stopping me by the side of the road and giving me some practical advice to really make a difference to the way I was ru...

2 years ago

9 minutes

The Leadership Rx for Women Physicians

IQ, EQ, PQ? What, why and how!

Most people I know want to improve their relationships by being able to manage conflict better, and thereby reduce their stress. A high EQ has been shown to help in this area. By now most people know what EQ or Emotional Intelligence Quotient is and why it so important to succeed in every area of our lives. In this episode, I talk about EQ and what it means, and about PQ, the Positive Intelligence Quotient, it's relationship to EQ and how it helps enhance and increase your EQ so that ...

2 years ago

12 minutes

The Leadership Rx for Women Physicians

If only I had known...And what I would do differently. 7 lessons on how not to be a part of the statistic of Gender Pay Disparity.

Do men and women physicians get paid differently? Some would say yes. Some would categorically deny that such a thing exists. Like most things, I suspect the answer is somewhere in between. That it does exist in many practices, and there may be some that are very fair. How would you know? And what can you do about it? In this episode, I talk about 7 things I wish I had known at the beginning of my career that I would have done differently. Connect with Dr. Asha Padmana...

3 years ago

18 minutes