Episode 87 of The Layback Podcast features physical therapist Jason Modafari as he shares his journey into the world of sports rehabilitation, discussing his transition to the Athletic Potential team, manning the post at Driveline Tampa. He delves into the challenges of burnout in traditional physical therapy settings, the benefits of cash-based therapy, and innovative approaches to athlete rehabilitation. Jason emphasizes the importance of integrating strength training with physical therapy, utilizing technology for objective measurements, and even offers a look into his nuanced application bodybuilding principles to enhance athletic performance. He also highlights the significance of workload management in rehabilitation and expresses excitement for the upcoming offseason, where he aims to help athletes in a manner that he has always dreamed of.
This webinar focuses on the development of Baseball Rehab Network's new evidence-based rehabilitation guidelines for athletes recovering from UCL injuries. Daryl Moreau, Dylan Newcomer, Gunnar Brolinson, and Matt Fury discuss the need for updated protocols, the importance of individualized rehab plans, and the role of various metrics in assessing readiness to return to play. Key themes include the significance of forearm strength, workload management, and the psychological aspects of recovery. The discussion emphasizes a comprehensive approach to rehabilitation that prioritizes performance and injury prevention, especially for pitchers.
For The Layback Podcast's episode 85, Adam welcomes back physical therapist Nolan Rappe. The two talk about his transition to Premier Pitching Performance and the innovative approaches they are taking in athlete development. They delve into the evolution of the Fortify and Boost platforms and the importance of tracking athlete performance. The crux of the episode surrounds the spectrum of training dosages and prescriptions with particular mind to neurology and physiology in training. The discussion includes thoughts on general physical preparedness, the role of assessments, and the future of UCL rehab protocols, emphasizing the need for objectivity and comprehensive strategies in athlete care. Witness Adam and Nolan's work on display in Baseball Rehab Network's newly designed UCL rehab protocols - Redefining UCL Rehab: Data-Driven Guidelines from Surgery to Competition.
The Layback Podcast is back for episode 84 with Don Day, the owner of Hog Performance. Don shares his unique journey from football to baseball training and shows the massive undertaking of learning this journey required. "The Warthog," as he is affectionately known, discusses his innovative training methods, including conjugate training, and emphasizes the importance of assessments to tailor personalized programs for peak athlete development. He also reflects on his experiences in Japan, where he provided coaching insights to a premier facility. The conversation highlights Don's commitment to his athletes and his vision for the future of Hog Performance.
Josh Davis, a Doctor of Physical Therapy and founder of TriStar Strength and Rehab joins the conversation for episode 83 of The Layback Podcast. Adam and Josh discuss the gaps in physical therapy education, the importance of individualized care, and the role of communication in translating data into actionable insights for athletes. Josh also shares his thoughts on the need for youth athletes to engage in multiple sports to prevent overuse injuries. Additionally, he expresses how the FlexPro Grip device has enhanced both training and athlete care in his clinic. The conversation highlights the significance of understanding the athlete as a person, not just their injuries, and the evolving landscape of sports science and rehabilitation.
In episode 82 of The Layback Podcast, host Adam Moreau interviews Mike Grady of Grady's Pitching School, a seasoned pitching coach with over 20 years of experience and former pro pitcher. The two discuss the evolution of player development, the integration of AI in coaching, and the importance of assessments and training plans. Mike shares insights on managing athlete workloads, the significance of recovery, and the collaborative approach to coaching. He emphasizes the impact of belief in athletes and the continuous learning process in coaching. The conversation also touches on Grady Pitching School's VIP program and multi-sport participation for young athletes.
In episode 81 of The Layback Podcast, professional pitcher Matt Swilley shares his extensive journey through professional baseball, discussing the challenges he faced, including injuries, the yips, and the balance between his career and family life. He emphasizes the importance of finding the right opportunities, the mental aspects of the game, and his passion for coaching. Swilley reflects on his experiences across all levels — the minors, Indy ball, international leagues — and his aspirations for the future, particularly in balancing his baseball career with being a devoted husband and father.
Episode 80 of The Layback Podcast has host and FlexPro Grip co-founder, Adam Moreau, running solo as he shares his personal reflections on balancing fatherhood and work responsibilities, emphasizing the importance of finding ways to feel productive even in challenging times. He discusses practical strategies like making lists to enhance productivity, or even just the feeling of productivity, and the significance of communication and support from others. The episode serves as a reminder to prioritize what truly matters and to seek help when needed.
Max Bain, Director of Pitching at 3PD Performance, shares his journey from an out of shape division II pitcher to professional baseball, discussing the importance of training, overcoming injuries, and building trust. He emphasizes the role of both objective AND subjective feedback in development and the unique approach of 3PD Performance in fostering long-term success for their athletes. Max reflects on his experiences grinding alongside some of baseball's mavericks in the most elite training environments the industry offered. He also mentions the valuable lessons learned from industry leaders, highlighting the significance of creating good human beings alongside developing skilled pitchers.
Brian Metoyer, right handed reliever in the New York Mets organization, joins The Layback Podcast for episode 78. The Louisiana native shares his inspiring journey through the challenges of professional baseball, including injuries, surgeries, and the mental resilience required to overcome adversity. From his early love for the game, influenced by his grandfather, to the humbling experiences in college baseball, the Mets farmhand discusses the importance of perseverance and the support of key figures in his life. He reflects on the emotional toll of injuries, the uncertainty brought by COVID-19, and the joy of returning to the mound with a renewed appreciation for the game. Brian's story is a testament to the power of perseverance and finding purpose in the face of challenges.
The Layback Podcast welcomes right handed pitcher of Germany's National Team and University of Texas at Dallas, Rick Koch, for episode 77. Koch shares his unique journey from playing baseball in Germany to competing at the collegiate level in the United States. He discusses the cultural differences in baseball training, the challenges of recruitment for European players, and his evolution from an outfielder to a thrower to, eventually, a pitcher. Rick also opens up about his injury and rehabilitation journey, the lessons learned during rehab, and his aspirations for the future at the University of Texas at Dallas. Throughout the conversation, he emphasizes the importance of hard work, passion for the game, and the support of his coaches and teammates. He shares a look into to his personal evolution while at Eckerd College and discusses the many lessons he learned throughout his baseball journey as well.
In episode 76 of The Layback Podcast, Corey Muscara, Head Coach of the Duke University Blue Devils, joins the conversation to handle a topic slightly different from the norm - fatherhood. Adam and Corey discuss the challenges of balancing a demanding coaching career with family life, the importance of a supportive partner, and the lessons learned from parenthood. Muscara shares insights on time management, self-care, and the evolution of his coaching philosophy, emphasizing the need for patience and the value of experience in both coaching and parenting. The New Hampshire native owns that mistakes are going to happen; the fear of making those mistakes should never stand in the way of development.
Episode 75 of The Layback Podcast puts Connor Wylde, a left-handed pitcher and super senior at New Mexico State University, in the spotlight. Connor shares his journey through college baseball, including the challenges of injuries, the importance of coaching and mentorship, and his development as a player. He discusses the role of FlexPro Grip among other unique training methods as part of his robust routine. Additionally, he speaks on his mindset regarding competition and his goals for the upcoming season. The conversation highlights the significance of movement as a form of medicine or recovery and the importance of maintaining a competitive edge. Special shoutouts were made to his athletic training staff at Cypress College, Coach Angier at NMSU, Payton Lobdell of Backyard Bullpens, and the Pitching Doctor.
The Layback Podcast episode 74 features SJ Mousseau of 3PD in Waterford, Michigan. The Boulder, CO shares his journey through baseball, discussing the challenges he faced, the importance of mentorship, and his current role in coaching. He emphasizes the significance of workload management, drill selection, and the mental aspects of command in pitching. SJ also dives into the intricacies of pitch design, particularly the 'Hand of God' slider, and the role of plyometric training in athlete development. The young coach cites his hunger for growth and further opportunities in baseball.
The Layback Podcast episode 73 hosts Chris Martin, head strength and conditioning coach for Louisiana State University Baseball. Martin shares his journey from working in the professional ranks with the Houston Astros to the collegiate setting with the Bayou Bengals. He discusses the differences in resources and approaches between both pro and college staffs, the importance of objective-driven rehab programs with a particular focus on the forearm flexor muscles, and offers a hot take on the role of aerobic capacity in baseball training. Chris emphasizes the significance of a strong championship culture and the need for effective communication and collaboration among coaching staff, athletes, and medical teams.
Episode 72 of The Layback Podcast features Vanderbilt Baseball's Head Athletic Trainer, Chris Matarazzo. The New Jersey native shares his journey in sports medicine, offering an inside look at his day-to-day with the Vandy Boys. He discusses the importance of collaboration across performance and support staff, the evolving role of athletic trainers, and the significance of early detection in injuries. Matarazzo opens up about some cases that have left a mark on him, sharing what he learned and how he has refined his practice. Also, stay tuned for what we dubbed Chris's Cooking Corner, as Chris shares his passion for cooking and food culture.
This groundbreaking webinar focused on the relationship between forearm strength and UCL injuries in baseball pitchers. Presenters Tobias Addis and Andrew Hagen, both 3rd year med students at Edward Via College of Osteopathic Medicine, kick things off with a detailed overview of the retrospective analysis of injured and uninjured pitchers. The moderator (Dr. Matt Fury) and panelists (Dr. Gunnar Brolinson, Dr. Emily Ferree, and Mike McFerran) discussed the importance of muscle balance, the role of specific muscle groups in injury prevention amongst throwers, and presented research findings that highlight the correlation between forearm flexor strength and UCL injury risk. The discussion emphasized the need for targeted training and the potential for using specific strength assessments to improve athlete performance and reduce injury rates.
In episode 70 of the Layback Podcast, Trevor Powers, co-founder of Backside Groundballs Media Group, discusses the evolving landscape of college baseball, focusing on player development, coaching strategies, and the impact of technology and analytics. He highlights Arkansas as a benchmark for excellence in player development and explores how mid-major programs are making significant strides. The conversation also delves into the importance of effective communication between coaches and players, the role of technology in training, and the challenges posed by the transfer portal and financial changes in college athletics.
Dr. Emily Ferree, a physical therapist and biomechanist from southern California, joins us for episode 69 of The Layback Podcast. Ferree discusses her multifaceted approach to athlete care, emphasizing the importance of understanding biomechanics, manual therapy, and rehabilitation strategies. She highlights principles of motor learning, the significance of early isometric exercises post-surgery, and the need for effective communication with athletes to alleviate their fears during recovery. Dr. Ferree also addresses the potential disconnects between throwing efficiency and pitching effectiveness, the impact of early sports specialization, and future research directions in biomechanics and performance.
In episode 68 of The Layback Podcast, Jess Geiger shares her journey from studying mechanical engineering at Virginia Tech to biomedical engineering at Wake Forest, highlighting her research at the Wake Forest Pitching / Biomechanics Lab. She discusses her groundbreaking study titled, "Forearm Flexor Muscle and Elbow Joint Gap Changes After a Forearm Strengthening Protocol," and even shares her initial skepticism about the FlexPro Grip device only to be rebutted by the surprising results of her study on its effectiveness in preventing medial elbow joint gapping in baseball pitchers. Jess elaborates on the study's design, the challenges of working with college athletes, and the insights gained from her research experience. In this conversation, we delve into the complexities of sports science research, particularly focusing on Tommy John surgery and forearm muscle dynamics. The discussion highlights the challenges faced in conducting research within collegiate athletics due to participant variability and data management. Geiger shares insights on the importance of adaptability in research, the intricacies of data presentation for publication, and later, her transition from academic research to a role in development with New Balance. Future aspirations in sports research and engineering are also explored, emphasizing the significance of injury prevention and athlete health.