A spoonful of what every morning? 

On this episode Gabriele talks about the 1st of 5 Blue Zones on our beautiful planet.
The Ikarians, from the remote island of Ikaria in Greece are in the spotlight this week.
Here are some fun things in this episode:

• Find out what vegetable they eat nearly everyday that you were told what not good for you.
• See how they like they coffee and what is the true size of a cup of coffee.
• And see that everyone above the age of 80 in Ikaria drinks these plants in the form of tea. 

So listen here and get inspired from one of the longest lived people on this planet. Simple habits followed consistently can truly get you to 100 years old, healthy, active and with a glow in your eyes.

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