Calcium and Fat-soluble Vitamin D makes for good strong bones, even into your 90’s.
On this episode Gabriele talks about the 5th Blue Zones on our beautiful planet. The Nicoyan people from the Nicoya Peninsula, in Costa Rica are in the spotlight this week. Here are some fun things in this episode:
So listen here and get inspired from one of the longest lived people on this planet. Simple habits followed consistently can truly get you to 100 years old, healthy, active and with a glow in your eyes.
Get the 3 Secrets to Heal Eczema Here
To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.
If you are interested in the Skin Healing Toolkit, click here
They live to be a decade longer than the rest of us Americans. Who are they and what do they do differently?
On this episode Gabriele talks about the 4th of 5 Blue Zones on our beautiful planet. The Seventh Day Adventist community from Loma Linda, California are in the spotlight this week. Here are some fun things in this episode:
So listen here and get inspired from one of the longest lived people on this planet. Simple habits followed consistently can truly get you to 100 years old, healthy, active and with a glow in your eyes.
Get the 3 Secrets to Heal Eczema Here
To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.
If you are interested in the Skin Healing Toolkit, click here.
Could a diet of 47% grains and 26% dairy REALLY make me a centenarian? Let's find out!
On this episode Gabriele talks about the 3rd of 5 Blue Zones on our beautiful planet. The Sardinians, from the remote island of Sardinia in Italy are in the spotlight this week. Here are some fun things in this episode:
So listen here and get inspired from one of the longest lived people on this planet. Simple habits followed consistently can truly get you to 100 years old, healthy, active and with a glow in your eyes.
Get the 3 Secrets to Heal Eczema Here
To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.
If you are interested in the Skin Healing Toolkit, click here.
What's a Moai and why do I want one?
On this episode Gabriele talks about the 2nd of 5 Blue Zones on our beautiful planet. The Okinawans, from the remote island of Okinawa in Japan are in the spotlight this week. Here are some fun things in this episode:
So listen here and get inspired from one of the longest lived people on this planet. Simple habits followed consistently can truly get you to 100 years old, healthy, active and with a glow in your eyes.
Get the 3 Secrets to Heal Eczema Here
To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.
If you are interested in the Skin Healing Toolkit, click here.
A spoonful of what every morning?
On this episode Gabriele talks about the 1st of 5 Blue Zones on our beautiful planet.
The Ikarians, from the remote island of Ikaria in Greece are in the spotlight this week.
Here are some fun things in this episode:
So listen here and get inspired from one of the longest lived people on this planet. Simple habits followed consistently can truly get you to 100 years old, healthy, active and with a glow in your eyes.
Get the 3 Secrets to Heal Eczema Here
To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.
If you are interested in the Skin Healing Toolkit, click here.
What does 80%, community and plant slant have in common when it comes to your long-term health?
On this episode Gabriele talks about the Blue Zones and what are the 9 principles that are seen across the board in all 5 blue zones.
Here are some fun things in this episode:
So listen here and see that if you’ve not fully cracked the code on long-term health and happiness, you are not alone. But some people have and we have discovered their secrets.
Get the 3 Secrets to Heal Eczema Here
To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.
If you are interested in the Skin Healing Toolkit, click here.
"same old, same old" is not being said anymore. We are ALL dealing with A LOT!
On this episode Gabriele talks about the very simple basics that are needed right now as we enter the winter solstice season to keep ourselves strong and healthy. Here are some fun things in this episode:
So listen here and see that if you’re struggling to stay 'over the weather' and keep your stamina up during this time of year, you are not alone.
Get the 3 Secrets to Heal Eczema Here
To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.
If you are interested in the Skin Healing Toolkit, click here.
How to navigate the tense interactions with family and friends during the holidays
On this episode Gabriele talks about recent interactions between her family members. Some people have deep-seated bitterness that is infecting the other areas of their life to the point of spilling all over their relationships. Here are some fun things in this episode:
So listen here and see that if you’re struggling in your relationships with family members or friends during these holidays (or beyond), you are not alone and there are solutions to ease the interactions.
Get the 3 Secrets to Heal Eczema Here
To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.
If you are interested in the Skin Healing Toolkit, click here.
This may make you cry.... and then it may make you question everything or it will confirm what you already know.
On this episode Gabriele tells you a story named " I WISH YOU ENOUGH" and how it shows a direct path to the most ideal way of life.
Here are some fun things in this episode:
So listen here and see that if you’re feeling dissonant with the common values in society, you are not alone and there's a good reason for it.
Get the 3 Secrets to Heal Eczema Here
To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.
If you are interested in the Skin Healing Toolkit, click here.
Very 'à propos' and fitting to our current day and age. And yet so simple to change.
On this episode Gabriele tells the story from Brené Brown of a group of women who went to the river together to wash their clothes
and how this story relates to our health in todays society. Here are some fun things in this episode:
So listen here and see that if you’re struggling with loneliness or depression, you are not alone.
Get the 3 Secrets to Heal Eczema Here
To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.
If you are interested in the Skin Healing Toolkit, click here.
A statement to crush the current cover-up of the world.
On this episode Gabriele talks about asking good questions and focusing on who is responsible of your health.
Here are some fun things in this episode:
So listen here and see that if you’re struggling to get the results you are looking for in your health, you are not alone.
Get the 3 Secrets to Heal Eczema Here
To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.
If you are interested in the Skin Healing Toolkit, click here.
Actually, there are 11 questions for you to see the bigger brighter future that is unfolding at this very moment.
Can you see it? Do you want to be part of it?
On this episode Gabriele deepens the conversation on what is a human and what if we honored and respected our children.
How would that change the world? Here are some fun things in this episode:
So listen here and see that if you’re an open-minded Truth-seeker, Freedom-Lover, Trailblazer, and Solutionary, a Conscious Mom, Dad, Grandparent or Educator, this is for you.
The Luminous Education Revolution is here
To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.
100 episodes. This is where the rubber meets the road.
On this episode Gabriele throws you a curve ball and talks about a topic that is dear to her heart. And it is 100% related to your health.
Here are some fun things in this episode:
So listen here and see that if you’re an open-minded Truth-seeker, Freedom-Lover, Trailblazer, and Solutionary, a Conscious Mom, Dad, Grandparent or Educator, this is for you.
The Luminous Education Revolution is here
To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.
"Thank you for listening to me today." "I am so grateful for your sense of humor!" "I'm grateful for who you are!"
On this episode Gabriele talks about the effects of gratitude on your health (and every other aspect of your life).
Here are some fun things in this episode:
So listen here and see that if you’ve forgotten to include gratefulness in your daily routine, you are not alone. It happens to all of us. And it's so easy to turn that sucker around. Start with saying "Thank you!" And then, smile. Fill that inner cup one drip at a time.
Get the 3 Secrets to Heal Eczema Here
To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.
If you are interested in the Skin Healing Toolkit, click here.
Well, I'll be darned... could it be this simple.
On this episode Gabriele talks a possible theory explaining why different people have different symptoms to either the live virus or the vaccine. Here are some fun things in this episode:
So listen here and see that if you had a really hard time with Covid symptoms or after receiving the Covid vaccine,
please consider dealing with the root cause.
To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.
If you are interested in the Skin Healing Toolkit, click here.
A Rest for your Body and Mind. Ohh La La! Sounds like spa day, but for 30 days.
On this episode Gabriele talks about nutritional balancing vs. dieting.
Here are some fun things in this episode:
So listen here and see that if you’re struggling with mystery symptoms and just need something that works so that you can trust in your body's ability to heal you again, you are not alone.
Get started on your own 30 Day Detox Challenge by clicking here
To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.
If you are interested in the Skin Healing Toolkit, click here.
A huge healing story in this episode that will help you be inspired to take on your own detox journey.
On this episode Gabriele talks with author Geli Alvarez about his experience with a 10 day water fast.
He shares the incredible healing that took place in his body. Here are some fun things in this episode:
So listen here and see that if you’re struggling with health symptoms or pain,
you may be benefited by a detox of your own.
You can find Geli Alvarez here:
Get started on your own 30 Day Detox Challenge by clicking here
To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.
How many ingredients are on your typical plate?
On this episode Gabriele talks about the 11 simple guidelines of the Blue Zone diet.
Here are some fun things in this episode:
So listen here and see that if you are still wondering what's the best diet for you to maintain a lifetime of health,
you can look at the centenarians of this planet and know that you are not alone.
Get the 3 Secrets to Heal Eczema Here
To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.
If you are interested in the Skin Healing Toolkit, click here.
Do you have a foot in both worlds?
On this episode Gabriele talks about the old paradigm vs the new paradigm of health.
Here are some fun things in this episode:
So listen here and see that if you’re in the messy chaotic realm of in-between worlds, it's ok. Be patient with the process. You are not alone.
Get the 3 Secrets to Heal Eczema Here
To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.
If you are interested in the Skin Healing Toolkit, click here.