Why You Don't Workout: A Different Approach

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The Lantzsch Pad

The ‘Lantzsch’ Pad

30 episodes

3 days ago

Welcome to the Lantzsch (Launch) Pad! This is your safe space to dream big. As health coaches, content creators, and self-employed business owners, this dynamic duo is bringing the heat for how to level yourself up physically, mentally, and financially. As we dive into all topics surrounding nutrition + fitness, entrepreneurship, relationships, and addiction-- hop in every Monday for tools that will blast you into the future you've been procrastinating.

Self-Improvement

Education

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Self-Improvement

Education

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Why You Don't Workout: A Different Approach

The Lantzsch Pad

25 minutes 33 seconds

2 years ago

Why You Don't Workout: A Different Approach

This isn't your typical, PUMP you up, make you want to run to the gym, RA-RA, type episode. This one, really gets to the core of the motivation around why you DO or DON'T exercise. Is it negative self-talk? Is it related to childhood trauma? Are you embarrassed to workout? Do you wish you could figure out WHY everyone actually WANTS to go to the gym?? Are you always unhappy no matter how hard you work? Well, this is the chat for you.

We hope you leave this episode feeling a little less unstuck, but its a journey for all of us honey, no one ever truly arrives. Let's talk FITNESS! :)