Black men are dying too soon.
Life expectancy for Black men has fallen to 71 years, five years shorter than white men, and twelve years shorter than Asian men.
In this episode, Dr. Amos Ladouceur unpacks why.
He explores the biology of inflammaging, how chronic stress accelerates aging at the cellular level, and the concept of allostatic load, the cumulative wear and tear that comes from constantly being on alert.
It’s the science behind what we feel every day: the pressure to stay strong, the exhaustion that never lifts, and the quiet erosion of our health that begins long before disease.
This episode asks a hard question:
What’s really costing Black men their longevity — and how do we reclaim it?
Dedicated to D’Angelo — and every brother fighting to stay alive.
Part one of a two-part series.
Part two will explore the solution.
Key Topics:
Takeaway:
Before we can fix the problem, we have to name it.
Longevity starts with awareness.
Links:
Subscribe to Lahvie on Substack: lahvie.substack.com
Follow on Instagram: @lahviehealth
Host: Dr. Amos Ladouceur
Length: ~15 minutes
Four winters ago, I was skiing in Aspen when I took a hard fall and couldn’t get up. Not because I was injured, but because I was out of shape. That moment changed everything.
In this deeply personal episode, I share how that wake-up call set me on a journey to rebuild my own health and ultimately create Lahvie Health, a longevity practice built on information, environment, habits, and science.
You’ll learn:
• Why information is medicine—and how the right knowledge can transform your health
• How your environment silently shapes your daily habits
• Why small, consistent actions matter more than motivation
Along the way, I discuss the books that helped me turn my life around: Outlive by Peter Attia and Atomic Habits by James Clear—and how their lessons reshaped my understanding of health and behavior change.
Listen now and reflect on your own wake-up call. Because longevity isn’t just about living longer, it’s about living better.
If this episode resonates, please:
Subscribe to The Lahvie Podcast
Leave a review on Apple Podcasts
Share it with someone who needs a reminder that it’s never too late to start
Keep going,
Dr. Amos Ladouceur
Welcome to The Lahvie Podcast, hosted by physician Dr. Amos Ladouceur.
This trailer introduces the heart behind Lahvie, a journey from growing up in a Haitian household in Brooklyn, to being inspired by role models like Dr. Keith Black and Dr. Ben Carson, to training at Columbia and Cedars-Sinai, and finally opening a clinic in Baldwin Hills to serve the community.
Through stories of patients, personal experiences, and conversations with leading doctors, Dr. Ladouceur shares why prevention, representation, and education are central to health and longevity.
Subscribe now to hear:
Follow & Connect:
Substack:Lahvie Health Newsletter | Amos Ladouceur MD | Substack
Listen on Apple Podcasts, Spotify, or wherever you get your podcasts
Contact: info@lahvie.com
Colorectal cancer is the second leading cause of cancer deaths in the United States — and alarmingly, it’s rising among younger adults.
In this episode, I sit down with Dr. Zuri Murrell, one of the nation’s leading colorectal surgeons, born and raised in Los Angeles, a graduate of Morehouse College, UCLA School of Medicine, and trained at Harbor-UCLA and Cedars-Sinai, where he now practices.
We talk about:
Dr. Murrell’s message is clear: screening saves lives.
If you’re 45 or older — or have a family history of colorectal cancer — this episode could change your life.
About Dr. Zuri Murrell
Dr. Zuri Murrell is a board-certified colorectal surgeon at Cedars-Sinai Medical Center in Los Angeles. Born and raised in Los Angeles, he is a graduate of Morehouse College and the UCLA School of Medicine. He completed his residency at Harbor-UCLA Medical Center and fellowship at Cedars-Sinai, where he now leads in advancing prevention, screening, and treatment of colorectal cancer.
Learn more: Colorectal Surgeon Los Angeles | Dr. Zuri Murrell, MD
Why Colorectal Cancer Isn’t Just an Old Man’s Disease
Colorectal cancer is rising among younger adults, and it’s no longer a disease confined to the elderly. In this short, powerful case, Dr. Amos Ladouceur shares the story of Drew and why prevention, early detection, and equity matter more than ever.
What you’ll learn in this episode:
Resources & Links
- Follow Dr. Amos Ladouceur on Substack Lahvie Health Newsletter | Amos Ladouceur MD | Substack
- Visit:
- Subscribe: on Apple Podcasts, Spotify, or wherever you get your podcasts
- Contact: