In this episode of The Kids Table, Gunnar Peterson, Luke Milton, and Jen Widerstrom dive into the wild, winding world of fitness and a few stories they probably weren’t supposed to tell. Between Jen’s upcoming strongman competition, Gunnar’s secret past as “Conrad Black,” and Luke’s theories on the future of group training, this one’s part industry roundtable and part comedy show.They explore the comeback of competitive-style training like Strongman and Hyrox, the power of community in building consistency, and how gyms are quietly becoming the new “college teams” for everyday athletes. You’ll hear candid reflections on overtraining, belonging, and why finding your people might just be the key to finding your purpose. Plus a glimpse at Gunnar’s massive new gym build-out and the gear graveyard lurking outside of it. Expect sharp insights, plenty of laughs, and a reminder that everyone starts somewhere… even if it’s faking an assistant.Thank you to our sponsors for supporting the show! YETI: Check out YETI’s new Easy Access Ranchero™ Backpack, the Ranchero’s TuffSkin™ Nylon shell and smart internal layout keep your laptop dry, your shoes separate, and your stuff organized. Check it out at (https://www.yeti.com)YETI.com (https://www.yeti.com) or hit up a YETI retail store near you.LETS GET SOCIAL:Gunnar:Instagram - (https://www.instagram.com/gunnarfitness)Facebook - (https://www.facebook.com/GunnarFitness)Website - www.gunnarpeterson.comJen:Insta - (https://www.instagram.com/jenwiderstrom)Facebook - (https://www.facebook.com/JenWiderstrom)Website - www.jenwiderstrom.com (http://www.jenwiderstrom.com)Youtube - @ironjennLuke:Insta - (https://www.instagram.com/milts1)TikTok - (https://www.tiktok.com/@lukemilts)Facebook - (https://www.facebook.com/luke.milton.31)Website - www.trainingmate.comThe Kids Table:Insta - (https://www.instagram.

What happens when Gunnar Peterson, Luke Milton, and Jen Widerstrom roll into the final day of Summer Strong on less than four hours of sleep and with a giddiness that only comes with being surrounded by the best of the best in Strength and Conditioning? You get conversations that start with testicular health, spiral into microplastics, and land on Lee Haney’s legendary wisdom. In this episode of The Kids Table, the crew recaps their weekend at one of the most iconic gatherings in fitness. It’s equal parts classroom, family reunion, and deadlift party.They cover the highlights of the event, from the inspiration of eight-time Mr. Olympia Lee Haney to unexpected takeaways on tech, training, and community. You’ll hear candid reflections on what makes Summer Strong unlike any other event in the industry, plus the kind of unfiltered banter only this trio can deliver. Expect big laughs, plenty of truth bombs, and a reminder that sometimes just showing up is the most important rep of all.Thank you to our sponsors for supporting the show! YETI: Check out YETI’s new Easy Access Ranchero™ Backpack, the Ranchero’s TuffSkin™ Nylon shell and smart internal layout keep your laptop dry, your shoes separate, and your stuff organized. Check it out at (https://www.yeti.com)YETI.com (https://www.yeti.com) or hit up a YETI retail store near you.TRAINHEROIC: Trusted by top coaches since 2012. Plans start at just $10/month – And you get your first 14 days free. Head to trainheroic.com/thekidstable (http://trainheroic.com/thekidstable) to start your free trial now. LETS GET SOCIAL:Gunnar:Instagram - (https://www.instagram.com/gunnarfitness)Facebook - (https://www.facebook.com/GunnarFitness)Website - www.gunnarpeterson.comJen:Insta - (https://www.instagram.com/jenwiderstrom)Facebook - (https://www.facebook.com/JenWiderstrom)Website - www.jenwiderstrom.com (http://www.jenwiderstrom.com)Youtube - @ironjennLuke:Insta - (https://www.instagram.com/milts1)

From living in his car to building one of the most respected names in Olympic weightlifting, Sean Waxman knows what it takes to chase passion over paychecks and come out stronger for it. In this episode of The Kids...

From combat zones to conservation work, Rudy Reyes has lived a life most people can’t imagine, and wouldn’t survive. In this episode of

From slam dunks to steel strings, this guest knows a thing or two about changing the game. In this episode of The Kids Table, former pro basketball player Meyers Leonard joins hosts Gunnar Peterson, Luke Milton, and Jen Widerstrom for a conversation that blends fitness, personal growth, and the art of starting fresh. From growing up with the loss of his father to competing in the NBA and now making his mark in country music, Meyers brings grit, humility, and humor to the table.They dig into the lessons learned from professional sports, the balance between competition and camaraderie, and how the values of hard work and being a good person carry into every chapter of life. The conversation also explores fatherhood, from the joy of welcoming a child to the challenges of raising the next generation, along with the role community plays in building resilience. Whether you’re here for the sports talk, the training insight, or the inspiration to reinvent yourself, this one’s packed with heart, hustle, and plenty of laughs.Thank you to our sponsor for supporting the show!YETI: Check out YETI’s new Easy Access Ranchero™ Backpack, the Ranchero’s TuffSkin™ Nylon shell and smart internal layout keep your laptop dry, your shoes separate, and your stuff organized. Check it out at YETI.com or hit up a YETI retail store near you.LETS GET SOCIAL:Gunnar:Insta - (https://www.instagram.com/gunnarfitness/)Facebook - (https://www.facebook.com/GunnarFitness)Website - www.gunnarpeterson.comJen:Insta - (https://www.instagram.com/jenwiderstrom/)Facebook - (https://www.facebook.com/JenWiderstrom) Website - www.jenwiderstrom.comYoutube - @ironjennLuke:Insta - (https://www.instagram.com/milts1/)TikTok - (https://www.tiktok.com/@lukemilts)Facebook - (htttps://www.facebook.com/luke.milton.31)Website - www.trainingmate.comThe Kids Table:Insta - (https://www.instagram.com/kidstablepod)TikTok - (https://www.tiktok.com/@kidstablepod)Meyers Leonard: Insta - (https://www.instagram.com/meyersleonard)TikTok - (https://www.tiktok.com/@meyers.leonard)Spotify - (https://open.spotify.com/artist/2KQHZTytBdiu0C1X1mRTBO)X - (https://www.x.com/MeyersLeonard)About Meyers Leonard:Meyers Leonard is a former NBA center whose career spanned nearly a decade with the Portland Trail Blazers and Miami Heat. Drafted 11th overall in 2012, he became known for his rare combination of size and shooting range, helping lead Portland to multiple playoff appearances, including a memorable Western Conference Finals run in 2019. Over the years, he earned a reputation for his leadership, work ethic, and commitment to community impact both on and off the court.After stepping away from professional basketball, Meyers pivoted to a lifelong passion - country music. Rooted in his Midwestern upbringing, his songs blend heartfelt storytelling with a modern edge. Since launching his music career, he has released tracks including Good for Me, Lost in the Lights, and The Man You Deserve, each earning praise for their authenticity and emotional depth. Meyers has performed at celebrated venues like The Listening Room in Nashville and appeared on festival stages alongside rising country talents, while collaborating with respected songwriters in Music City to hone his craft.Today, Meyers continues to build his presence in the music world while growing new ventures as an entrepreneur and philanthropist. Whether performing for a packed crowd, writing in the studio, or giving back through charitable work, he approaches every chapter with the same drive, resilience, and passion that carried him to the NBA.

Come for the school of fitness, stay for the trainer banter. Welcome to the very first episode of The Kids Table, where fitness, the business of fitness, and navigating the life decisions that affect it all, get served with a side of unfiltered conversation. Hosted by Gunnar Peterson, Luke Milton, and Jen Widerstrom, this crew brings decades of experience, plenty of laughs, and a no-nonsense approach to what really matters in the fitness world.In this episode, they dig into the importance of authenticity, the evolution of training methods, and why blending strength and cardio is a game-changer, especially for women. You’ll hear candid takes on navigating life as a trainer, creating safe spaces for clients, and building a supportive community. Whether you’re in the industry or just want to level up your own health, it’s a conversation packed with insight, humor, and real talk.Thank you to our sponsors for supporting the show!YETI: Check out YETI’s new Easy Access Ranchero™ Backpack,the Ranchero’s TuffSkin™ Nylon shell and smart internal layout keep your laptop dry, your shoes separate, and your stuff organized. Check it out at YETI.com or hit up a YETI retail store near you.TRAINHEROIC: Trusted by top coaches since 2012. Plans start at just $10/month– And you get your first 14 days free. Head to trainheroic.com/thekidstable to start your free trial now. LETS GET SOCIAL:Gunnar:Insta - @gunnarfitnessFacebook - @GunnarFitnessWebsite - www.gunnarpeterson.comJen:Insta - @jenwiderstromFacebook - @JenWiderstrom Website - www.jenwiderstrom.comYoutube - @ironjennLuke:Insta - @milts1TikTok - @lukemiltsFacebook - @luke.milton.31Website - www.trainingmate.comThe Kids Table:Insta - @kidstablepodTikTok - @kidstablepodProduced and Edited by: The Cast Collective (Nashville, TN)YouTube – (‪@TheCastCollective‬)Instagram – (@TheCastCollective)Twitter – (@TheCastCollective)

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