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The Kick Sugar Coach Podcast
Florence Christophers
102 episodes
1 month ago
Molly Rucker's path to health wasn't straightforward. After struggling with obesity as a teenager and disordered eating in her twenties, she found herself "skinny" but far from healthy. This disconnect sparked a deep curiosity about what true wellness actually means beyond appearances. Working at a health food store became the unexpected turning point in Molly's journey, introducing her to traditional foods and the beginning of her exploration into how genetics, neurochemistry, and physiolog...
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Nutrition
Health & Fitness,
Fitness
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All content for The Kick Sugar Coach Podcast is the property of Florence Christophers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Molly Rucker's path to health wasn't straightforward. After struggling with obesity as a teenager and disordered eating in her twenties, she found herself "skinny" but far from healthy. This disconnect sparked a deep curiosity about what true wellness actually means beyond appearances. Working at a health food store became the unexpected turning point in Molly's journey, introducing her to traditional foods and the beginning of her exploration into how genetics, neurochemistry, and physiolog...
Show more...
Nutrition
Health & Fitness,
Fitness
Episodes (20/102)
The Kick Sugar Coach Podcast
Mollee Rucker: From Chasing Skinny to Optimizing Health
Molly Rucker's path to health wasn't straightforward. After struggling with obesity as a teenager and disordered eating in her twenties, she found herself "skinny" but far from healthy. This disconnect sparked a deep curiosity about what true wellness actually means beyond appearances. Working at a health food store became the unexpected turning point in Molly's journey, introducing her to traditional foods and the beginning of her exploration into how genetics, neurochemistry, and physiolog...
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1 month ago
47 minutes

The Kick Sugar Coach Podcast
Dr. Stephen Hussey: Challenging Conventional Wisdom on Heart Disease
Dr. Stephen Hussey was 34 when he had a heart attack. As a chiropractor and functional medicine practitioner who already lived a healthy lifestyle, he was stunned. But what shocked him even more was what doctors found during his angiogram: zero atherosclerosis. No plaque. Just a massive spontaneous clot. That discovery sent him down a research rabbit hole that completely changed how he thinks about heart disease—and how the human body actually works. In this mind-bending conversation, Dr. Hus...
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2 months ago
58 minutes

The Kick Sugar Coach Podcast
Jan Ellison Baszucki: The Role of Diet in Mental Health Treatment
When Jan Ellison Baszucki's 19-year-old son Matt had a manic episode at UC Berkeley, it started five years of hell. Psychiatric hospitals. Twenty-nine different medications. Therapy after therapy. Nothing worked. "I thought we'd lost him," Jan says. Matt wasn't the energetic, intellectual kid they knew. He was barely functioning, even when he wasn't manic or depressed. Then they tried something radical: a ketogenic diet. Within four months, Matt was in remission from bipolar disorder. Jan, wh...
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2 months ago
43 minutes

The Kick Sugar Coach Podcast
Dr. Brian Lenzkes: Why Your 'Normal' Blood Sugar Might Be a Metabolic Time Bomb
Have you ever wondered why some people exercise religiously and follow all the right diets but still struggle with weight and metabolic health? Dr. Brian Lenzkes, ten-time recipient of San Diego's "Best Doctor" award, reveals the missing pieces in our understanding of metabolic health that might be sabotaging your efforts. Dr. Lenzkes opens up about his personal journey through metabolic dysfunction despite being a practicing physician with all the "right" knowledge. When his blood sugar rea...
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2 months ago
1 hour 6 minutes

The Kick Sugar Coach Podcast
Bitten Jonsson: The Reality of Sugar Addiction Recovery
Bitten Johnson has been sober from alcohol for 39 years, but quitting sugar? That was the real battle. As Sweden's leading sugar addiction expert and registered nurse, Bitten discovered her food addiction while already in recovery from alcoholism. What started as a personal struggle became her life's work—training coaches and medical professionals to treat what she calls "the strongest psychoactive substance on earth." In this candid conversation, Bitten shares her own relapse story during me...
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2 months ago
1 hour 10 minutes

The Kick Sugar Coach Podcast
Dr. Annette Bosworth: How to Lower Your Insulin and Reverse Metabolic Disease
Think you understand insulin resistance? Think again. Dr. Annette Bosworth (Dr. Boz) takes you inside the cellular battlefield where metabolic disease really begins—and shows you exactly how to win the war. In this eye-opening interview, Dr. Boz reveals why so many people get stuck in "metabolic purgatory"—feeling better initially on keto, then hitting a wall where progress stops and weight loss stalls. Using powerful visual analogies, she explains what's actually happening inside your cells ...
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3 months ago
1 hour 2 minutes

The Kick Sugar Coach Podcast
Dr. Sarah Myhill: The 5-Step Protocol to Fix Your Energy Crisis When Medicine Fails
What if the fatigue that's been dragging you down for months (or years) isn't just "stress" or "getting older" - but actually a fixable energy delivery problem that most doctors completely miss? Meet Dr. Sarah Myhill, a traditionally-trained medical doctor who broke away from conventional medicine when she realized it only treats symptoms, not root causes. After decades of research and treating thousands of chronic fatigue patients, she's developed a revolutionary 5-step protocol that address...
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3 months ago
1 hour 8 minutes

The Kick Sugar Coach Podcast
Sherianna Boyle: Working with Emotions to Successfully Let Go of Sugar
Have you ever reached for sugar—not out of hunger—but to silence something stirring inside you? You’re not alone. In this powerful episode of the Kick Sugar Coach Podcast, I sit down with Sherianna Boyle—author of Emotional Detox and Just Ask Spirit—to explore how unprocessed emotions often drive our cravings, and how learning to feel our feelings can be the key to lasting food freedom. Sherianna is a seasoned educator, bestselling author of 11 books, and a leading voice in emotional processi...
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3 months ago
48 minutes

The Kick Sugar Coach Podcast
Matt Baszucki: The Power of Ketogenic Therapy for Bipolar Disorder
What if the root cause of severe mental illness isn't a chemical imbalance in the brain, but a metabolic disorder that can be addressed through diet? Matt Bazuki's remarkable recovery from debilitating bipolar disorder offers compelling evidence for this revolutionary approach. At just 19 years old, Matt's life spiraled into chaos as bipolar disorder took hold. Despite coming from a supportive, educated family, he found himself cycling through psychiatric hospitalizations, taking multiple me...
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3 months ago
42 minutes

The Kick Sugar Coach Podcast
Dr. Richard Johnson: How Sugar Fuels Cancer, Dementia, and Aging
Sugar isn't just empty calories – it's an active driver of disease through a fascinating biological mechanism that evolved to help mammals survive food scarcity. In this eye-opening conversation with Dr. Richard Johnson, professor of medicine at the University of Colorado and author of "Why Nature Wants Us to Be Fat," we explore the unexpected ways fructose hijacks our metabolism. Dr. Johnson, often described as the "Indiana Jones of nutrition science," reveals how fructose works by actually...
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4 months ago
57 minutes

The Kick Sugar Coach Podcast
Maria Emmerich: How to Overcome Weight Loss Stalls on Low Carb
What happens when eating "clean keto" or carnivore still isn't working for your metabolism? Why are some people gaining weight despite following popular low-carb advice? Nutritionist Maria Emmerich breaks down the science behind these frustrating scenarios and offers practical solutions that work even when everything else has failed. Maria introduces us to the Protein Sparing Modified Fast method – a strategic approach that preserves precious muscle while creating the caloric deficit needed ...
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4 months ago
53 minutes

The Kick Sugar Coach Podcast
Dr. Susan Peirce Thompson: Why Some Foods Are Harder to Quit Than Cocaine
Dr. Susan Pierce Thompson delivers a powerful exploration into the complex reality of ultra-processed food addiction and the revolutionary approaches that enable sustainable recovery and weight loss. With her unique background as both a recovered drug addict and a brain scientist, Thompson brings extraordinary credibility to this conversation about why some foods trigger addictive patterns more powerfully than even cocaine or methamphetamine. The podcast reveals exciting developments in how ...
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5 months ago
49 minutes

The Kick Sugar Coach Podcast
Luis Mojica: Healing the Body Beyond Food
Imagine finding peace with food after decades of struggle—not through willpower or rigid restrictions, but by understanding the profound connection between your nervous system and eating patterns. In this episode of the Kick Sugar Coach Podcast, I sit down with Luis Mojica, somatic therapist and founder of Holistic Life Navigation, to explore how trauma, stress, and dysregulation drive disordered eating—and how somatic practices can help us heal at the root. EPISODE HIGHLIGHTS: ✅ How trauma...
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5 months ago
58 minutes

The Kick Sugar Coach Podcast
Dr. Tro Kalayjian: The Link Between Obesity and Food Addiction
Is obesity just about willpower, or is there something deeper going on? In this powerful interview, Dr. Tro Kalayjian, a board-certified physician specializing in obesity and metabolic health, reveals the critical connection between obesity and food addiction—and why most weight loss advice is failing us. Dr. Tro isn’t just a doctor—he lived this struggle himself. From childhood obesity and food addiction to losing 150 pounds, he now helps others break free from the cycle. In this episode, yo...
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5 months ago
56 minutes

The Kick Sugar Coach Podcast
Dr. Ken Berry: Why a "Proper Human Diet" Could Change Your Life
What if everything you thought you knew about nutrition was wrong? 🤯 In this eye-opening interview, Dr. Ken Berry, a board-certified MD and YouTube sensation, reveals the biggest myths about food, metabolism, and chronic disease. After struggling with his own health—morbid obesity, prediabetes, and metabolic issues—Dr. Berry made a dramatic shift in his diet and medical approach. Now, he's on a mission to help others break free from food addiction, sugar cravings, and diet misinformation. 🔥...
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5 months ago
1 hour 1 minute

The Kick Sugar Coach Podcast
Dr. Eric Berg: Exposing the Food Industry’s Dirty Secrets
Did you know that many so-called healthy foods can spike your blood sugar higher than a teaspoon of pure sugar? Or that seed oils—commonly found in everything from salad dressings to so-called “heart-healthy” snacks—are wreaking havoc on our health? In this eye-opening episode of The Kick Sugar Coach Podcast, I sit down with Dr. Eric Berg to expose the hidden dangers of ultra-processed foods, misleading food labels, and the deceptive marketing tactics used by the food industry to keep us hook...
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6 months ago
55 minutes

The Kick Sugar Coach Podcast
Ally Houston: The Mental Health Benefits of a Ketogenic Diet
Have you ever wondered if what you eat could be fueling your anxiety, ADHD, or depression? Meet Ally Houston, a former physicist who transformed his life by transforming his diet. After battling ADHD, anxiety, and seasonal depression for years—despite conventional treatments—Ally discovered the ketogenic diet and experienced a breakthrough that changed everything. Today, he’s a metabolic mental health coach and a trailblazer in using nutrition to improve mental health. In this powerful interv...
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7 months ago
54 minutes

The Kick Sugar Coach Podcast
Candice Egnos: Learning to Leverage the Power of Low Carb to Treat Metabolic Health Conditions
Do you work in the healthcare space? Are you looking to expand your skills? In this week’s podcast episode, I sat down with Candice Egnos, Project Director of the Nutrition Network - an offshoot of the Noakes Foundation - to explore their incredible mission of training and certifying medical professionals in the safe and effective use of low-carb and ketogenic dietary interventions to treat metabolic and mental health conditions. With over 10,000 practitioners trained across 100+ countr...
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9 months ago
23 minutes

The Kick Sugar Coach Podcast
Dr. Catharine Arnston: How Spirulina and Chlorella Can Reduce Sugar Cravings, Detox the Body and Repair Mitochondria
Discover the transformative power of algae as we host Dr. Catharine Arnston, a trailblazer in the realm of nutrition and a fervent advocate for algae’s potential to revolutionize health and wellness. With a deeply personal story rooted in her sister's battle with breast cancer, Catharine embarked on a mission to uncover the astounding benefits of algae. Her journey led to the founding of Energy Bits, where she champions the remarkable properties of chlorella and spirulina. Learn how these anc...
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9 months ago
58 minutes

The Kick Sugar Coach Podcast
Martha Carlin: Gut Health and Chronic Disease Connection
Martha Carlin, a visionary in microbiome research, joins us to unravel the intricate connections between gut health and chronic diseases like Parkinson's and Diabetes. Inspired by her husband's Parkinson's diagnosis, Martha embarked on a groundbreaking quest that led to the founding of BiotiQuest and the development of Sugar Shift. She shares her incredible journey and how her innovative probiotic product demonstrated a remarkable 14% reduction in HbA1c levels over 180 days in a clinical tria...
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9 months ago
37 minutes

The Kick Sugar Coach Podcast
Molly Rucker's path to health wasn't straightforward. After struggling with obesity as a teenager and disordered eating in her twenties, she found herself "skinny" but far from healthy. This disconnect sparked a deep curiosity about what true wellness actually means beyond appearances. Working at a health food store became the unexpected turning point in Molly's journey, introducing her to traditional foods and the beginning of her exploration into how genetics, neurochemistry, and physiolog...