Explore the world of emotions in order to embrace them as diagnostic tools that help lead you to your best life, rather than sometimes-unwelcome sensations to be managed or suppressed.
Learn to understand and interpret your emotions so that you can respond in healthy ways to the challenges and the triumphs you encounter in your life.
In this episode, we'll explore: ☑ the link between your thoughts, emotions, and body☑ ways to process and express your emotions in healthy ways☑ tools to help you shift from heaviness to hope (without glossing over the hard stuff...that's definitely not healthy)
For show notes and more, visit:https://www.kellywagnerkw.com/freeresources/optimalliving
Watch the series at https://www.youtube.com/playlist?list=PL1Xc80QBOTo8_UleZD8mctZC7yZ27vbc8
Check out some of my favourite books on emotions at https://www.kellywagnerkw.com/freeresources/bookshelf under Mindset/Physiology/Body/Emotions/Spirit
Get my FREE Magic & Miracles Formula—the life of your dreams starts here: https://www.kellywagnerkw.com/magic-miracles
Bring your dreams to life with my Dream Life Guidebook program: https://www.kellywagnerkw.com/dreamsmith/guidebook
Subscribe to DreamsmithTV: https://www.youtube.com/@KellyWagnerKW
I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free.
Let’s connect:
Website: https://www.kellywagnerkw.com/
IG: https://www.instagram.com/kellywagner.kw
FB: https://www.facebook.com/kellywagner.kw/
YouTube: https://www.youtube.com/@KellyWagnerKW
X: https://x.com/kellywagnerkw
LinkedIn: https://www.linkedin.com/in/kellywagnerkw/
Blog: https://www.kellywagnerkw.com/blog
Spotify: https://open.spotify.com/show/3xhrAfSyqLQD3ibpxk0MOa?si=2d1054c5ee5a4306
Apple: https://podcasts.apple.com/us/podcast/the-kelly-wagner-podcast/id1841676597
#dreamsmith #joy #dreamlife#manifestation #mindset #empowerment #selflove#DoTheThing #optimalliving
Take charge of your well-being, with Optimal Living.
I’m Kelly Wagner and my mission is to help you holistically design and consciously transform your life into one that feels authentic, fulfilling, joyful and free.
The health and happiness of your Body, Mind, Emotions, Spirit, Relationships and Environment are all intertwined in ways that significantly impact each other. Knowing how these different aspects of your well-being are connected helps you to craft a well-balanced life that nurtures and supports not only you, but those around you too.
Learn how these elements are interconnected—and how you can use this knowledge to rise from just surviving in life, to thriving—through this six-episode series, where eighteen different guests share their expertise and insights on the integrated nature of our health and our happiness.
The series originally aired exclusively on Rogers TV across Waterloo Region in Southwestern Ontario. [published here with permission from RogersTV, ©️Kelly Wagner, EDI Productions]
“We were struck by Kelly’s deep desire to assist others in finding true well-being. As a community producer, Kelly works tirelessly to connect viewers with the resources and tools they need to design their best life.”~ Charles Wechsler, Station Manager, Rogers TV
For episode-specific links and resources, visit:https://www.kellywagnerkw.com/freeresources/optimalliving
Bring your dreams to life with my Dream Life Guidebook program: https://www.kellywagnerkw.com/dreamsmith/guidebook
Get my FREE Magic & Miracles Formula—the life of your dreams starts here: https://www.kellywagnerkw.com/magic-miracles
Subscribe to DreamsmithTV: https://www.youtube.com/@KellyWagnerKW
Let’s connect:
Website: https://www.kellywagnerkw.com/
IG: https://www.instagram.com/kellywagner.kw
FB: https://www.facebook.com/kellywagner.kw/
X: https://x.com/kellywagnerkw
LinkedIn: https://www.linkedin.com/in/kellywagnerkw/
Blog: https://www.kellywagnerkw.com/blog
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-kelly-wagner-podcast/id1841676597
Spotify: https://open.spotify.com/show/3xhrAfSyqLQD3ibpxk0MOa?si=098d8e8b42eb4d00
#dreamsmith #joy #dreamlife#manifestation #mindset #empowerment #selflove#DoTheThing #optimalliving
What if the hardest thing standing between you and your dream life isn’t your job, your past, or your circumstances—but your own mind?
In this episode, I share the 4 essential tools you need to overcome the biggest thing that’s holding you back.
I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free.
Get my FREE Magic & Miracles Formula—the life of your dreams starts here: https://www.kellywagnerkw.com/magic-miracles
Bring your dreams to life with my Dream Life Guidebook program: https://www.kellywagnerkw.com/dreamsmith/guidebook
Subscribe to DreamsmithTV: https://www.youtube.com/@KellyWagnerKW
Episode link(s): Brittany Runs A Marathon: https://www.imdb.com/title/tt7671064/
Let’s connect:
Website: https://www.kellywagnerkw.com/
IG: https://www.instagram.com/kellywagner.kw
FB: https://www.facebook.com/kellywagner.kw/
YouTube: https://www.youtube.com/@KellyWagnerKW
X: https://x.com/kellywagnerkw
LinkedIn: https://www.linkedin.com/in/kellywagnerkw/
Blog: https://www.kellywagnerkw.com/blog
Spotify: https://open.spotify.com/show/3xhrAfSyqLQD3ibpxk0MOa?si=2d1054c5ee5a4306
Apple: https://podcasts.apple.com/us/podcast/the-kelly-wagner-podcast/id1841676597
#dreamsmith #joy #dreamlife#manifestation #mindset #empowerment #selflove#DoTheThing #MindsetMatters #TransformationTools #PersonalGrowth #DreamLife #ChangeYourMindset #SelfMastery #KellyWagner #Dreamsmith #OvercomeFear #LifeTransformation
What if humanity worked like a forest—quietly connected, deeply supportive, and stronger together?
In this episode, I share what building a home in Mexico taught me about generosity, purpose, and how even the smallest act of giving can strengthen the entire human ecosystem. Like trees sharing nutrients through their roots, our compassion nourishes others in ways we might never see.
You’ll hear about the incredible family we met, and why helping someone else thrive helps all of us grow.
If you’ve ever wondered whether what you do really matters—this episode will show you it does.
🌿 Watch now to discover:
✅ why every act of giving matters
✅ how nourishing others nourishes you too
✅ the incredible work that the Impact Circle, The Impact Mvmt, and Baja Bound are doing to support families and other causes and nonprofits in need
💬 Share in the comments:
Have you had an experience of giving to others that filled up your heart in return?
Episode link(s):
Impact Circle: https://impactcircle.network/
The Impact MVMT: https://theimpactmvmt.org/
Baja Bound: https://bajabound.org/
The Hidden Life of Trees, by Peter Wohlleben: https://amzn.to/3ISQWMX (affiliate link)
Get my FREE Magic & Miracles Formula—the life of your dreams starts here: https://www.kellywagnerkw.com/magic-miracles
Bring your dreams to life with my Dream Life Guidebook program: https://www.kellywagnerkw.com/dreamsmith/guidebook
Subscribe to DreamsmithTV: https://www.youtube.com/@KellyWagnerKW
I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free.
Let’s connect:
Website: https://www.kellywagnerkw.com/
IG: https://www.instagram.com/kellywagner.kw
FB: https://www.facebook.com/kellywagner.kw/
YouTube: https://www.youtube.com/@KellyWagnerKW
X: https://x.com/kellywagnerkw
LinkedIn: https://www.linkedin.com/in/kellywagnerkw/
Blog: https://www.kellywagnerkw.com/blog
Spotify: https://open.spotify.com/show/3xhrAfSyqLQD3ibpxk0MOa?si=2d1054c5ee5a4306
Apple: https://podcasts.apple.com/us/podcast/the-kelly-wagner-podcast/id1841676597
#dreamsmith #joy #dreamlife#manifestation #mindset #empowerment #selflove#DoTheThing #HumanEcosystem #SmallEffortBigImpact #KellyWagner #KindnessMatters #GiveBack #TogetherWeThrive #HumanConnection #ForestOfHumanity #ImpactCircle #BeTheImpact #BajaBound
Get my FREE Magic & Miracles Formula—the life of your dreams starts here: https://www.kellywagnerkw.com/magic-miracles
Bring your dreams to life with my Dream Life Guidebook program: https://www.kellywagnerkw.com/dreamsmith/guidebook
Subscribe to DreamsmithTV: https://www.youtube.com/@KellyWagnerKW
If you're tired of arguments over politics, religion, or other beliefs that are tearing families—and our world—apart, this episode of Dreamsmith TV is for you.
In it, I share four powerful steps to help you move past conflict, stay in the conversation, and discover the light in others—without losing yourself.
In this episode, you’ll learn:
✅ How to handle tough conversations without shutting down
✅ Why staying at the table matters more than “being right”
✅ A simple shift that restores peace and connection
✅ How to find common ground, even when it feels impossible
If you’ve ever wished for more love, peace, and joy in your relationships (and in the world), this is your guide.
*Plus, I've got a special challenge for you at the end.*
I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free.
Episode link(s):
Old Turtle, by Douglas Wood: https://amzn.to/4nrZrh1 (affilate link)
Let’s connect:
Website: https://www.kellywagnerkw.com/
IG: https://www.instagram.com/kellywagner.kw
FB: https://www.facebook.com/kellywagner.kw/
YouTube: https://www.youtube.com/@KellyWagnerKW
X: https://x.com/kellywagnerkw
LinkedIn: https://www.linkedin.com/in/kellywagnerkw/
Blog: https://www.kellywagnerkw.com/blog
Spotify: https://open.spotify.com/show/3xhrAfSyqLQD3ibpxk0MOa?si=2d1054c5ee5a4306
Apple: https://podcasts.apple.com/us/podcast/the-kelly-wagner-podcast/id1841676597
#dreamsmith #joy #dreamlife#manifestation #mindset #empowerment #selflove#DoTheThing #ConflictResolution #DifficultConversations #FamilyPeace #FindCommonGround #BetterCommunication #DreamsmithTV #KellyWagner #TransformConflict #PeaceAndJoy #LifeChange
I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free.
Get my FREE Magic & Miracles Formula—the life of your dreams starts here: https://www.kellywagnerkw.com/magic-miracles.
Bring your dreams to life with my Dream Life Guidebook program: https://www.kellywagnerkw.com/dreamsmith/guidebook.
Subscribe to DreamsmithTV: https://www.youtube.com/@KellyWagnerKW
Let’s connect:
Website: https://www.kellywagnerkw.com/
IG: https://www.instagram.com/kellywagner.kw
FB: https://www.facebook.com/kellywagner.kw/
YouTube: https://www.youtube.com/@KellyWagnerKW
X: https://x.com/kellywagnerkw
LinkedIn: https://www.linkedin.com/in/kellywagnerkw/
Blog: https://www.kellywagnerkw.com/blog
Spotify: https://open.spotify.com/show/3xhrAfSyqLQD3ibpxk0MOa?si=2d1054c5ee5a4306
Apple: https://podcasts.apple.com/us/podcast/the-kelly-wagner-podcast/id1841676597
#dreamsmith #joy #dreamlife #manifestation #mindset #empowerment #selflove #DoTheThing
If you’ve been waiting for a sign to #dothething, this is it.
In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think.
Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free.
Bring your dreams to life with my Dream Life Guidebook program: https://www.kellywagnerkw.com/dreamsmith/guidebook
Get my FREE Magic & Miracles Formula—the life of your dreams starts here: https://www.kellywagnerkw.com/magic-miracles
Subscribe to DreamsmithTV: https://www.youtube.com/@KellyWagnerKW
Episode link(s):
Music inspo: http://www.youtube.com/watch?v=RV-Z1YwaOiw
Let’s connect:
Website: https://www.kellywagnerkw.com/
IG: https://www.instagram.com/kellywagner.kw
FB: https://www.facebook.com/kellywagner.kw/
X: https://x.com/kellywagnerkw
LinkedIn: https://www.linkedin.com/in/kellywagnerkw/
Blog: https://www.kellywagnerkw.com/blog
#dreamsmith #joy #dreamlife#manifestation #mindset #empowerment #selflove#DoTheThing
‘Shining’ isn’t just for superstars. Here's how to find your light.
In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think.
Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free.
Bring your dreams to life with my Dream Life Guidebook program: https://www.kellywagnerkw.com/dreamsmith/guidebook
Get my FREE Magic & Miracles Formula—the life of your dreams starts here: https://www.kellywagnerkw.com/magic-miracles
Subscribe to DreamsmithTV: https://www.youtube.com/@KellyWagnerKW
Episode link(s):
Music inspo: http://www.youtube.com/watch?v=RV-Z1YwaOiw
Let’s connect:
Website: https://www.kellywagnerkw.com/
IG: https://www.instagram.com/kellywagner.kw
FB: https://www.facebook.com/kellywagner.kw/
X: https://x.com/kellywagnerkw
LinkedIn: https://www.linkedin.com/in/kellywagnerkw/
Blog: https://www.kellywagnerkw.com/blog
#dreamsmith #joy #dreamlife#manifestation #mindset #empowerment #selflove#DoTheThing
Why you need to be your own wake-up call...and what to do next.
In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think.
Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free.
Bring your dreams to life with my Dream Life Guidebook program: https://www.kellywagnerkw.com/dreamsmith/guidebook
Get my FREE Magic & Miracles Formula—the life of your dreams starts here: https://www.kellywagnerkw.com/magic-miracles
Subscribe to DreamsmithTV: https://www.youtube.com/@KellyWagnerKW
Episode link(s):
Music inspo: http://www.youtube.com/watch?v=RV-Z1YwaOiw
Let’s connect:
Website: https://www.kellywagnerkw.com/
IG: https://www.instagram.com/kellywagner.kw
FB: https://www.facebook.com/kellywagner.kw/
X: https://x.com/kellywagnerkw
LinkedIn: https://www.linkedin.com/in/kellywagnerkw/
Blog: https://www.kellywagnerkw.com/blog
#dreamsmith #joy #dreamlife#manifestation #mindset #empowerment #selflove#DoTheThing
When you’re feeling stuck, check whether any of these causes are the culprit...then follow these steps to move forward.
In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think.
Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free.
Bring your dreams to life with my Dream Life Guidebook program: https://www.kellywagnerkw.com/dreamsmith/guidebook
Get my FREE Magic & Miracles Formula—the life of your dreams starts here: https://www.kellywagnerkw.com/magic-miracles
Subscribe to DreamsmithTV: https://www.youtube.com/@KellyWagnerKW
Episode link(s):
Music inspo: http://www.youtube.com/watch?v=RV-Z1YwaOiw
Let’s connect:
Website: https://www.kellywagnerkw.com/
IG: https://www.instagram.com/kellywagner.kw
FB: https://www.facebook.com/kellywagner.kw/
X: https://x.com/kellywagnerkw
LinkedIn: https://www.linkedin.com/in/kellywagnerkw/
Blog: https://www.kellywagnerkw.com/blog
#dreamsmith #joy #dreamlife#manifestation #mindset #empowerment #selflove#DoTheThing
One big question to *really* think about...and insights to help you to decide how to answer it.
In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think.
Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free.
Bring your dreams to life with my Dream Life Guidebook program: https://www.kellywagnerkw.com/dreamsmith/guidebook
Get my FREE Magic & Miracles Formula—the life of your dreams starts here: https://www.kellywagnerkw.com/magic-miracles
Subscribe to DreamsmithTV: https://www.youtube.com/@KellyWagnerKW
Episode link(s):
Music inspo: http://www.youtube.com/watch?v=RV-Z1YwaOiw
Let’s connect:
Website: https://www.kellywagnerkw.com/
IG: https://www.instagram.com/kellywagner.kw
FB: https://www.facebook.com/kellywagner.kw/
X: https://x.com/kellywagnerkw
LinkedIn: https://www.linkedin.com/in/kellywagnerkw/
Blog: https://www.kellywagnerkw.com/blog
#dreamsmith #joy #dreamlife#manifestation #mindset #empowerment #selflove#DoTheThing
If it’s not ok, it’s not the end. Here’s how to get the wind back in your sails.
In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think.
Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free.
Bring your dreams to life with my Dream Life Guidebook program: https://www.kellywagnerkw.com/dreamsmith/guidebook
Get my FREE Magic & Miracles Formula—the life of your dreams starts here: https://www.kellywagnerkw.com/magic-miracles
Subscribe to DreamsmithTV: https://www.youtube.com/@KellyWagnerKW
Episode link(s):
Music inspo: http://www.youtube.com/watch?v=RV-Z1YwaOiw
Let’s connect:
Website: https://www.kellywagnerkw.com/
IG: https://www.instagram.com/kellywagner.kw
FB: https://www.facebook.com/kellywagner.kw/
X: https://x.com/kellywagnerkw
LinkedIn: https://www.linkedin.com/in/kellywagnerkw/
Blog: https://www.kellywagnerkw.com/blog
#dreamsmith #joy #dreamlife#manifestation #mindset #empowerment #selflove#DoTheThing
What possible impact could YOU have? Dare you to try *this*.
In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think.
Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free.
Bring your dreams to life with my Dream Life Guidebook program: https://www.kellywagnerkw.com/dreamsmith/guidebook
Get my FREE Magic & Miracles Formula—the life of your dreams starts here: https://www.kellywagnerkw.com/magic-miracles
Subscribe to DreamsmithTV: https://www.youtube.com/@KellyWagnerKW
Episode link(s):
Music inspo: http://www.youtube.com/watch?v=RV-Z1YwaOiw
Let’s connect:
Website: https://www.kellywagnerkw.com/
IG: https://www.instagram.com/kellywagner.kw
FB: https://www.facebook.com/kellywagner.kw/
X: https://x.com/kellywagnerkw
LinkedIn: https://www.linkedin.com/in/kellywagnerkw/
Blog: https://www.kellywagnerkw.com/blog
#dreamsmith #joy #dreamlife#manifestation #mindset #empowerment #selflove#DoTheThing
Flip DARK TIMES on their head with this change in perspective.
In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think.
Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free.
Bring your dreams to life with my Dream Life Guidebook program: https://www.kellywagnerkw.com/dreamsmith/guidebook
Get my FREE Magic & Miracles Formula—the life of your dreams starts here: https://www.kellywagnerkw.com/magic-miracles
Subscribe to DreamsmithTV: https://www.youtube.com/@KellyWagnerKW
Episode link(s):
Music inspo: http://www.youtube.com/watch?v=RV-Z1YwaOiw
Let’s connect:
Website: https://www.kellywagnerkw.com/
IG: https://www.instagram.com/kellywagner.kw
FB: https://www.facebook.com/kellywagner.kw/
X: https://x.com/kellywagnerkw
LinkedIn: https://www.linkedin.com/in/kellywagnerkw/
Blog: https://www.kellywagnerkw.com/blog
#dreamsmith #joy #dreamlife#manifestation #mindset #empowerment #selflove#DoTheThing
Have you denied for too long what feels true for you? Here’s why—and how—to come out with it already.
In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think.
Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free.
Bring your dreams to life with my Dream Life Guidebook program: https://www.kellywagnerkw.com/dreamsmith/guidebook
Get my FREE Magic & Miracles Formula—the life of your dreams starts here: https://www.kellywagnerkw.com/magic-miracles
Subscribe to DreamsmithTV: https://www.youtube.com/@KellyWagnerKW
Episode link(s):
Music inspo: http://www.youtube.com/watch?v=RV-Z1YwaOiw
Let’s connect:
Website: https://www.kellywagnerkw.com/
IG: https://www.instagram.com/kellywagner.kw
FB: https://www.facebook.com/kellywagner.kw/
X: https://x.com/kellywagnerkw
LinkedIn: https://www.linkedin.com/in/kellywagnerkw/
Blog: https://www.kellywagnerkw.com/blog
#dreamsmith #joy #dreamlife#manifestation #mindset #empowerment #selflove#DoTheThing
How to deal with uncertainty and figure out the answer...when you feel like you really *don’t* know the answer.
In this special Summer Music Series, explore some insights on life inspired by songs that have moved me and made me think.
Subscribe to make sure you don't miss any installments. I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free.
Bring your dreams to life with my Dream Life Guidebook program: https://www.kellywagnerkw.com/dreamsmith/guidebook
Get my FREE Magic & Miracles Formula—the life of your dreams starts here: https://www.kellywagnerkw.com/magic-miracles
Subscribe to DreamsmithTV: https://www.youtube.com/@KellyWagnerKW
Episode link(s):
Music inspo: http://www.youtube.com/watch?v=RV-Z1YwaOiw
Let’s connect:
Website: https://www.kellywagnerkw.com/
IG: https://www.instagram.com/kellywagner.kw
FB: https://www.facebook.com/kellywagner.kw/
X: https://x.com/kellywagnerkw
LinkedIn: https://www.linkedin.com/in/kellywagnerkw/
Blog: https://www.kellywagnerkw.com/blog
#dreamsmith #joy #dreamlife#manifestation #mindset #empowerment #selflove#DoTheThing
In this special Summer Music Series, explore some insights on life inspired by impactful songs. Subscribe to make sure you don't miss any installments.
I’m Kelly Wagner and my mission is to help you navigate change and transform your life into one that feels authentic, fulfilling, joyful and free.
Bring your dreams to life with my Dream Life Guidebook program: https://www.kellywagnerkw.com/dreamsmith/guidebook
Get my FREE Magic & Miracles Formula—the life of your dreams starts here: https://www.kellywagnerkw.com/magic-miracles
Subscribe to DreamsmithTV: https://www.youtube.com/@KellyWagnerKW
Episode link(s):
Music inspo: http://www.youtube.com/watch?v=RV-Z1YwaOiw
Let’s connect:
Website: https://www.kellywagnerkw.com/
IG: https://www.instagram.com/kellywagner.kw
FB: https://www.facebook.com/kellywagner.kw/
X: https://x.com/kellywagnerkw
LinkedIn: https://www.linkedin.com/in/kellywagnerkw/
Blog: https://www.kellywagnerkw.com/blog
#dreamsmith #joy #dreamlife#manifestation #mindset #empowerment #selflove#DoTheThing