In this conversation, Kat Mak discusses the reality ofemotional triggers, emphasizing the importance of acknowledging andunderstanding them rather than suppressing them. She shares her personalexperiences as a burn survivor and how triggers can manifest in various formssuch as fear, anxiety, and anger. Kat provides practical strategies formanaging triggers, including journaling, deep breathing, and seeking supportfrom understanding friends. The conversation highlights the significance ofself-awareness and the potential for personal growth through confronting andprocessing emotional responses.
Chapters
00:00 Understanding Triggers: The Reality of EmotionalResponses
09:33 Tools for Managing Triggers: Strategies for Growth
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