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In this episode I sit down with Anna Byrne, a transformational coach and mentor, to explore the connection between the nervous system, emotional healing, and success.
Anna shares how her move from teaching to coaching led to a breakthrough and tripling her income and transforming her relationships through breathwork, somatic practices, and self-love. Together, they unpack how the body holds emotional memories, why emotional release is vital for healing, and how self-awareness can create lasting change.
What You’ll Learn:
How your nervous system impacts your business and relationships
Breathwork tools to release emotional blocks
Why self-love and acceptance are the foundation for success
The ripple effect of healing and personal growth
This episode is for women ready to move from overwhelm to alignment, reconnect with their inner power, and step into a life of clarity, calm, and confidence.
Chapters00:00 Introduction and Background00:40 Journey to Inhale Success05:15 Understanding the Nervous System09:52 Tools for Emotional Release15:19 The Hidden Link Experience21:03 Transforming Relationships Through Self-Work
Connect with Anna here
Connect with me here